51 episodes

Courtney Wallbank, AKA The Grow & Glow Coach brings you REALNESS you can relate to. Expect raw & honest conversations between perfectly imperfect people, who are here to celebrate and be proud of their messy AF lives - whilst offering inspiration and guidance on this rollercoaster of growth so you feel a little less alone.

The Proudly Imperfect Podcast Courtney Wallbank

    • Education

Courtney Wallbank, AKA The Grow & Glow Coach brings you REALNESS you can relate to. Expect raw & honest conversations between perfectly imperfect people, who are here to celebrate and be proud of their messy AF lives - whilst offering inspiration and guidance on this rollercoaster of growth so you feel a little less alone.

    #51 How to stop emotional eating, learning to love your body and why fad diets are utter BULLSH*T with Orla Swan

    #51 How to stop emotional eating, learning to love your body and why fad diets are utter BULLSH*T with Orla Swan

    Courtney sits down with the amazing Nutritionist, Health and Trauma Coach Orla to talk all things body image and health.



    They touch on everything from hormones, body image and eating as a coping mechanism to certain emotions and how you can find healthier responses.



    Orla shares her story with PCOS and IBS and how her own experiences lead her to helping women all over the world feel comfortable and connected to their bodies.



    You don't want to miss this one!



    Orla: https://www.instagram.com/thehealthhun/

    Courtney: https://www.instagram.com/thegrowglow.co

    • 1 hr 4 min
    #50 10 Lessons from a year of podcasting; HAPPY 1ST BIRTHDAY TPIP

    #50 10 Lessons from a year of podcasting; HAPPY 1ST BIRTHDAY TPIP

    1 WHOLE YEAR SINCE OUR FIRST EP!

    Thank you to every single listener, in this ep I share key lessons from connecting with incredible humans from all around the world & why you should stop making excuses and DO THE FUCKING THING

    • 46 min
    #49 How to shift your limiting beliefs and WHY in person events are so special with Renee Egan

    #49 How to shift your limiting beliefs and WHY in person events are so special with Renee Egan

    Whatever you believe will be your reality, which is why discovering and shifting the beliefs that limit you is SO important we're joined by Mindset Coach Rene Egan as she shares her story and drops tips around how to shift your limiting beliefs.



    We also touch on the power of connection through in person events!



    https://www.instagram.com/reneeeagancoaching/

    https://www.instagram.com/thegrowglow.co

    • 48 min
    #48 Learning to LOVE the body you have with Vicki Reckless

    #48 Learning to LOVE the body you have with Vicki Reckless

    This is such a beautiful episode, to any woman who has ever experienced negative thoughts or anxiety around their appearance - you have to listen to this episode.



    Mindset & Confidence Coach Vicki Reckless joins us to talk about her journey from hating her body to loving every single part of her and teaching women how to do the same.



    She shares how you can begin to rewire her thoughts, change her beliefs, practical tips to change your relationship with your body and why so many women experience bad body thoughts.



    instagram.com/vickireckless

    instagram.com/thegrowglow.co

    • 1 hr 2 min
    #47 Bringing in the ENERGY for 2024: How to be your happiest self this year and beyond

    #47 Bringing in the ENERGY for 2024: How to be your happiest self this year and beyond

    Happy New Year bbs! I am so glad to be back chatting shit down your ear loool. In this episode I share what you get to focus on to ensure you live your HAPPIEST 2024.



    I touch on emotional regulation, gratitude, kindness and implementing small healthy habits.



    Kicking this year off on a HIGH.



    Instagram: www.instagram.com/thegrowglow.co

    Retreat tickets: https://thegrowglowco.podia.com/14afc923-427f-4165-9bf4-9c758e39c98e

    • 43 min
    #46 How rock bottom can be the best day of your life: a journey from prison to empowering others to be better with Ryan Stephens

    #46 How rock bottom can be the best day of your life: a journey from prison to empowering others to be better with Ryan Stephens

    WHAT AN INSPIRING AF STORY.



    We talk about hitting rock bottom and how it can actually be the best day of your life, how you can decide that the only way from here is UP.



    Ryan describes his story of being involved with drugs, doing prison time and changing his life around, he explains how he has always been interested in running his own business and how he ended up helping people to be the best versions of themselves.



    We touch on:



    Why hitting rock bottom can be a good thing

    The power of choosing your thoughts

    The importance of trusting your own vision

    Making different choices for yourself

    Challenging yourself

    Running, Cold Dips, Pushing yourself



    This is truly an amazing episode, leave a comment & subscribe if you love it

    • 1 hr 4 min

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