The Proudly Imperfect Podcast

Courtney Wallbank
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The Proudly Imperfect Podcast

Courtney Wallbank, AKA The Grow & Glow Coach brings you REALNESS you can relate to. Expect honesty, f*ck ups and celebrating imperfections - the podcast that embraces the chaos with a no bullshit approach to personal development. Learn everything you need to know to embody the bad b*tch you always have been and build the strong sexy mind to go with it xoxo Love You.

  1. 3 DAYS AGO

    #61 How to turn your pain into power

    This week Courtney shares her whole story more than she ever has done before in the hope that it will motivate and inspire other women around the world that you can create an incredible life NO MATTER what you have experienced in the past. She also dives into the STEPS she took in order to make that happen and exactly what that looked like. TW: Domestic Violence. Instagram: www.instagram.com/thegrowglow.co

    39 min

  2. 15 NOV

    #60 How to heal your people pleasing patterns

    In this episode Courtney takes you through the 3 step framework, a simple and effective way to heal your people pleasing tendencies and and create CONFIDENCE in your voice/meeting your own needs. The framework includes discovering your root causes and understanding your patterns, healing the parts of you who feels she needs to cast her own needs aside and asserting your WORTH, NEEDS AND BOUNDARIES. If you'd like to dive deeper into the framework - Confident As F*ck is where you need to be, there is a whole course 'NO NEED TO PLEASE' to tap into here. Find out more on Intagram at @GlowingwithCourtney

    26 min

  3. 28 OCT

    #59 How to create calm within the chaos of life

    THIS IS FOR YOU IF YOU WANT TO FINALLY SAY 'GIRL BYEEEEE' TO OVERWHELM. In this episode Courtney sits down and dives deep into what causes overwhelm and what it actually is, hint - it's got fuck all with an inability to handle life. She gives you exactly what you need to stay grounded, centred and present through the unpredictability, beautiful mess that is life. Want more? Come and join us at @glowingwithcourtney

    24 min

  4. 12 OCT

    #58 How to set boundaries with parents

    It doesn't have to be this impossible task. YES it can seem like a bit of a mountain at first, a little tricky, a little scary, a little awkward - but today we are getting into why YOU are capable of communicating your limits and needs to anyone, especially your family. In this episode Courtney sits down to talk about the what, the why and most importantly the HOW around setting boundaries with family members. This one is for you if you want to improve the relationships with YOURSELF and your loved ones.

    26 min

  5. 4 OCT

    #57 How to heal perfectionism and overcome fear of failure

    YOU ARE NOT A PERFECTIONIST, you are a human being who is running a perfectionism programme and that can BE CHANGED. In this episode Courtney explains where perfectionist behaviours and the fear of failure may stem from and how to find your own root cause. She also dives into different techniques you can use to heal these behaviours and change your narrative on failure and success! Will you take on the be shit challenge?! We'd love to hear about it if you do at @glowingwithcourtney

    30 min

  6. 13 SEPT

    #56 How to build a business you're OBSESSED with

    IT'S TIME TO FOLLOW THAT SOUL FELT NUDGE MY LOVE! An exciting, make you're effing move, stop waiting for the perfect moment episode. We're talking about BEEEZNEEZ today. Courtney, a successful Mindset Transformation Coach explains how not only to start a business, but how to start a business and ensure you are OBSESSED with it, cos if you're not - what's the point right? Topics in this ep; Vision and Why Preparing to Fail Enjoying the process Emotional Regulation Mindset + Identity

    44 min

  7. 6 SEPT

    #55 How to shift ANY limiting belief

    It's time to get out of your own way, babes x During this episode Courtney explains what a limiting belief is, how they are formed and more importantly.. how you can DISSOLVE them so the past no longer controls your present. Your relationship with the world is dictated by your beliefs, so when you discover them, shift them and work towards taking action to develop new empowering internal ideas - life changes FAST. Topics covered; what is a belief how are limiting beliefs formed step by step process to dissolving limiting beliefs

    33 min

  8. 30 AUG

    #54 How to handle life with ADHD

    CALLING ALL NUERODIVERGENT BABES, this one is for you. Courtney shares her diagnosis journey and what life has been like since. Topics in this ep include; Rejection sensitivity  Focus Butting in conversations Messiness Clumsiness and Losing sh*t How to deal with people who invalidate your feelings Cultivating self-compassion

    38 min
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About

Courtney Wallbank, AKA The Grow & Glow Coach brings you REALNESS you can relate to. Expect honesty, f*ck ups and celebrating imperfections - the podcast that embraces the chaos with a no bullshit approach to personal development. Learn everything you need to know to embody the bad b*tch you always have been and build the strong sexy mind to go with it xoxo Love You.

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