39 episodes

Real talk, real facts, and real solutions on Mental Health for people who know that life isn't simple. Visit www.quietchaoskw.com or @Quietchaoskw on Instagram send your topics and hear the answers.

The Quiet Chaos Podcast Jason R. Sullivan

    • Health & Fitness

Real talk, real facts, and real solutions on Mental Health for people who know that life isn't simple. Visit www.quietchaoskw.com or @Quietchaoskw on Instagram send your topics and hear the answers.

    Forgiveness Part 1

    Forgiveness Part 1

    This week we are excited to have Chris Didonna with us to talk about the difficult and sometimes painful topic of forgiveness.  Tune in and find out what it means!

    • 47 min
    Education, Careers, and Anxiety

    Education, Careers, and Anxiety

    This week we have two great questions from listeners and we are taking them on.  We have a wonderful guest, Maher Dabbouseh, who has over 23 years of experience in higher education.  Tune in to find out more!

    • 49 min
    Overcoming Trauma: Part 3

    Overcoming Trauma: Part 3

    This is our last installment on overcoming trauma.  We have an amazing guest, author and therapist, Sharon Hersh.  Join us as we discuss the process of finding hope after trauma.  

    • 59 min
    Overcoming Trauma: Part 2

    Overcoming Trauma: Part 2

    Trauma has a major impact on our development and often carries the need to re-examine how we were parented.  This week's special guest, Marisol Wetstein, helps us understand the process of reparenting ourselves.  Tune in to find out more!

    • 54 min
    Overcoming Trauma: Part 1

    Overcoming Trauma: Part 1

    Trauma can come in many shapes and forms and in reality most of us have experienced it.  This week we have  Dr. Lori Davis, a psychologist and expert in treating trauma, to begin the first of this three part series.  What is trauma?  What do I do to heal?  Is there hope after trauma?  Tune in to find out more!

    • 1 hr 9 min
    Surviving the Holidays

    Surviving the Holidays

    This week we discuss a listener's question on surviving the holidays.  How do you get through the stress and tiredness that comes with them?  Check it out, send your feedback and stay tuned!

    • 37 min

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