The Road to Carnivore Joanne Ozug

Welcome to The Road to Carnivore podcast!This 13-minute episode gives you an idea of what this entire series will be about, and the many topics that will be covered.The main argument in this series is that the further you go down the road to carnivore, the healthier you will be. Eat more meat, and less plants, for better health.Sound crazy? I hear you. I used to believe that plants were the healthiest food and that the more I ate, the better. Meanwhile my health got worse and worse, and ended...

Welcome to episode 2 of The Road to Carnivore podcast!In this 20-minute episode I share my story of how I came to carnivore and why I eat this way.I think when most people consider the idea of going carnivore, it can seem completely unimaginable to picture that for your own life.When you hear about someone choosing to eat only animal foods, the obvious thought is: “Why would someone do that?”This episode answers that question so you can understand why and how someone would end up eating like ...

Welcome to episode 3 of The Road to Carnivore podcast!In this 9-minute episode I explain why meat is better than plants from a nutrition perspective.With the current narrative in food and the dietary recommendations of the US government’s food pyramid, it’s fair to question if eating only animal foods will result in suboptimal nutrition.You can get the vitamins, minerals, healthy fats, and nutrients you need from a carnivore way of eating, and you actually get and absorb way more of these thi...

Welcome to Episode 4 of The Road to Carnivore Podcast!In this 17-minute episode we dive into the reality that plants contain toxic compounds and are trying to poison you. It’s not personal; they’re trying to poison the insects and animals that want to eat them too.Even though the current popular narrative in food is that vegetables are the healthiest thing we can eat, many of the foods that are regarded as the most healthy, like broccoli, brussels sprouts, and turmeric, have some of the highe...

Welcome to Episode 5 of The Road to Carnivore Podcast!In this 18-minute episode we learn about food addiction, and how understanding this is the baseline for changing your eating successfully long term. Most of the foods we are surrounded by are hyperpalatable foods, meaning they are carefully crafted and designed combinations of carbs, sugar, fat, and salt. These foods are excessively pleasing to our tastebuds and the reward systems in our brain. Think things like brownies, potato chips...

Welcome to Episode 6 of The Road to Carnivore Podcast!In this 14-minute episode we explore and become aware of how insane our modern food environment is.If you’re someone who has a hard time resisting food, this concept is a revelation because you find out that to some degree it’s not your fault. We are constantly surrounded by hyperpalatable things to eat and we are constantly prompted to eat. Every occasion is marked with food. It wasn’t always like this. Snacking was not a thing before the...