246 episodes

We all have the Same 24 Hours in every day. But it's how we USE those 24 hours that makes the difference in our health, happiness and success. Join Meredith Atwood (@SwimBikeMom) - speaker, former attorney, and author of "The Year of No Nonsense" as she interviews guests and gives her life hacks for a #YearOfNoNonsense. Notable Guests include: Dr. Shefali Tsabary, Tony Hawk, Gary John Bishop, Kate Northrup, Gretchen Rubin, Randy Spelling, Laila Ali and many, many more.

The Same 24 Hours Meredith Atwood

    • Fitness
    • 4.8 • 6 Ratings

We all have the Same 24 Hours in every day. But it's how we USE those 24 hours that makes the difference in our health, happiness and success. Join Meredith Atwood (@SwimBikeMom) - speaker, former attorney, and author of "The Year of No Nonsense" as she interviews guests and gives her life hacks for a #YearOfNoNonsense. Notable Guests include: Dr. Shefali Tsabary, Tony Hawk, Gary John Bishop, Kate Northrup, Gretchen Rubin, Randy Spelling, Laila Ali and many, many more.

    248: Peaches Ain't Pink: Meet the Peaches 🍑

    248: Peaches Ain't Pink: Meet the Peaches 🍑

     
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    Follow Peaches:
    Instagram: https://instagram.com/peachesaintpink
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    Get The InnerU Program!
    Get InnerU online coaching program from the Handel Group for 50% with code "SAME24HOURS75" by going to: bit.ly/0331-inneru 
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    Follow Meredith & the Podcast on Social:
    Web: http://www.swimbikemom.com
    Facebook: http://www.facebook.com/swimbikemom
    Twitter: http://twitter.com/swimbikemom / https://twitter.com/thesame24hours
    Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com
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    Request to Join the FREE Year Of No Nonsense Facebook Group:
    https://www.facebook.com/groups/YearOfNoNonsense/
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    Want to be a guest on the Show? Have a connection you'd like to make?
    Email us! same24hourspodcast@gmail.com
    ========================================
    Credits:
    Host, Production & Hair Pulling: Meredith Atwood
    Audio Production: George Antonios
    Podcast Branding and Web: Moon40 Marketing
    Copyright 2020, All Rights Reserved, Meredith Atwood, LLC

    • 11 min
    247: Chris Hogan: Be Angry about Your Debt... then Get Inspired

    247: Chris Hogan: Be Angry about Your Debt... then Get Inspired

    Chris Hogan is a two-time #1 national best-selling author, financial expert and host of The Chris Hogan Show.
    He is the author of Retire Inspired and Everyday Millionaires, which is the largest study of millionaires ever conducted.
    Since 2005, Chris has served at Ramsey Solutions, where he gives practical money advice on retirement, investing and building wealth. Follow Chris on Twitter, Instagram, and Facebook or online at chrishogan360.com.
     
    Follow Chris Hogan
    Website: https://chrishogan360.com
    Instagram:  https://www.instagram.com/chrishogan360/ 
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    Follow Meredith & the Podcast on Social:
    Web: http://www.swimbikemom.com
    Facebook: http://www.facebook.com/swimbikemom
    Twitter: http://twitter.com/swimbikemom / https://twitter.com/thesame24hours
    Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com
    ========================================
    Request to Join the FREE Year Of No Nonsense Facebook Group:
    https://www.facebook.com/groups/YearOfNoNonsense/
    ========================================
    Want to be a guest on the Show? Have a connection you'd like to make?
    Email us! same24hourspodcast@gmail.com
    ========================================
    Credits:
    Host, Production & Hair Pulling: Meredith Atwood
    Audio Production: George Antonios
    Podcast Branding and Web: Moon40 Marketing
    Copyright 2020, All Rights Reserved, Meredith Atwood, LLC

    • 26 min
    246: Will Turner: Age is Only a Number | 105 Iron Distance Races in 2 Years... Starting at Age 60

    246: Will Turner: Age is Only a Number | 105 Iron Distance Races in 2 Years... Starting at Age 60

    In 2018 (at the age of 60), Will Turner crushed the current record for most Iron distance races (2.4 mile swim, 112 mile bike, 26.2 mile run) completed in a year. He then repeated the process in 2019, at the age of 61.
    In total, he completed 105 Ironman distance triathlons. All at the ripe age of 60 and 61 respectively. His accomplishment was the pinnacle of a 25 year journey into the sport of triathlon. But Will is the first to point out that he is not a gifted athlete; only a stubborn and determined one. He has "failed" himself forward and experienced countless transformational lessons along the way. In addition to being an athlete, Will is a USA Triathlon certified coach and loves working with athletes who are ready to embark on a life-changing journey of discovery and growth.
     
    Follow Will
    Website: https://www.liveyourbold.com/ 
    Facebook: https://www.facebook.com/will.turner.5891 
    Instagram:  https://www.instagram.com/liveyourbold/ 
    ========================================
    Get The InnerU Program!
    Get InnerU online coaching program from the Handel Group for 50% with code "SAME24HOURS75" by going to: bit.ly/0331-inneru 
    ========================================
    Follow Meredith & the Podcast on Social:
    Web: http://www.swimbikemom.com
    Facebook: http://www.facebook.com/swimbikemom
    Twitter: http://twitter.com/swimbikemom / https://twitter.com/thesame24hours
    Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com
    ========================================
    Request to Join the FREE Year Of No Nonsense Facebook Group:
    https://www.facebook.com/groups/YearOfNoNonsense/
    ========================================
    Want to be a guest on the Show? Have a connection you'd like to make?
    Email us! same24hourspodcast@gmail.com
    ========================================
    Credits:
    Host, Production & Hair Pulling: Meredith Atwood
    Audio Production: George Antonios
    Podcast Branding and Web: Moon40 Marketing
    Copyright 2020, All Rights Reserved, Meredith Atwood, LLC

    • 1 hr 4 min
    245: Marnie Nir: Evolving Our Lineage

    245: Marnie Nir: Evolving Our Lineage

    (Explicit Language Warning. And it's funny, too!) Humor, compassion, and candor are the driving forces in Marnie Nir’s work as VP of Content and Expert Coach with Handel Group. She finally returned from Florida (a period in her life she likes to refer to as “witness protection”) to her home state of New York, but has shuffled around from New York to California and back again throughout her life. Marnie’s professional and personal life have come full-circle as well. A student of Slavic Language and Literature at UCLA, Marnie graduated with a BA and an understanding of Russian Literature as “purification through suffering”. Years later, after several jobs in publicity and production, most notably for the Teenage Mutant Ninja Turtle live tour (can’t make this stuff up), she began to see that, at least in her own life, suffering was not mandatory.
    After marrying and giving birth to her first child, Marnie started coaching with her sister, Lauren Zander, creating the dream of who she wanted to be as not-her-mother. However, her work with Lauren took everything in her life to a much deeper level. More than a decade later, she is now an empty nester of two, co-author with Lauren Zander of Maybe It’s You, VP of Content & Development, and an Expert Coach in The Handel Method. She has also continued her creative work, namely as co-creator of the animated series Mother Up!, which aired 13 episodes on Hulu and starred Eva Longoria, serving as an expert at Campowerment, blogging for the Huffington Post, as well as writing her own blog.
    As with every area of her life, Marnie’s coaching is characterized by joyful honesty. She brings lightness and levity to her work. “I have zero problem telling on myself. I use my inner jerk to point out theirs.” Consequently she is continually inspired by the difference that telling the truth offers to her clients. For Marnie, it’s about building the muscle of Personal Integrity, where what comes out of your mouth is what shall be. “In this way, you can really go from ‘I will go to the gym,’ to ‘I will win an Emmy.’”
    Having been married for more than 24 years, Marnie particularly enjoys working with wives, mothers, and singles, because she is well-acquainted with the challenges they face and speaks b*#ch, martyr, and chicken fluently. She lives in Pound Ridge, NY with her husband and Facetimes often with her two children.
    Follow Handel Group:
    Website: www.HandelGroup.com
    Instagram: https://instagram.com/handelgroup
    ========================================
    Get The InnerU Program!
    Get InnerU online coaching program from the Handel Group for 50% with code "SAME24HOURS75" by going to: bit.ly/0331-inneru 
    ========================================
    Follow Meredith & the Podcast on Social:
    Web: http://www.swimbikemom.com
    Facebook: http://www.facebook.com/swimbikemom
    Twitter: http://twitter.com/swimbikemom / https://twitter.com/thesame24hours
    Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com
    ========================================
    Request to Join the FREE Year Of No Nonsense Facebook Group:
    https://www.facebook.com/groups/YearOfNoNonsense/
    ========================================
    Want to be a guest on the Show? Have a connection you'd like to make?
    Email us! same24hourspodcast@gmail.com
    ========================================
    Credits:
    Host, Production & Hair Pulling: Meredith Atwood
    Audio Production: George Antonios
    Podcast Branding and Web: Moon40 Marketing
    Copyright 2020, All Rights Reserved, Meredith Atwood, LLC

    • 40 min
    244: Stephanie Kelly: Fitness, Change and Body Image

    244: Stephanie Kelly: Fitness, Change and Body Image

    A powerful inspiration in this one Stephanie Kelly. If you think you can't rebound, bounce back or get motivated - listen to this one. 
     
    Follow Stephanie on Instagram:
    https://www.instagram.com/stephanie_j_kelly/ 
    ========================================
    Get The InnerU Program!
    Get InnerU online coaching program from the Handel Group for 50% with code "SAME24HOURS75" by going to: bit.ly/0331-inneru 
    ========================================
    Follow Meredith & the Podcast on Social:
    Web: http://www.swimbikemom.com
    Facebook: http://www.facebook.com/swimbikemom
    Twitter: http://twitter.com/swimbikemom / https://twitter.com/thesame24hours
    Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com
    ========================================
    Request to Join the FREE Year Of No Nonsense Facebook Group:
    https://www.facebook.com/groups/YearOfNoNonsense/
    ========================================
    Want to be a guest on the Show? Have a connection you'd like to make?
    Email us! same24hourspodcast@gmail.com
    ========================================
    Credits:
    Host, Production & Hair Pulling: Meredith Atwood
    Audio Production: George Antonios
    Podcast Branding and Web: Moon40 Marketing
    Copyright 2020, All Rights Reserved, Meredith Atwood, LLC
     

    • 55 min
    243: Sandra Etherington: Family Personalities

    243: Sandra Etherington: Family Personalities

    Sandra Etherington knows personalities. She is a mom of a 5 year old and a 7 year old, and the owner of Family Personalities and the co-host of the Family Personalities Podcast, a fun and sometimes cheesy podcast, that uses personality type to help change the way you see your family. With a background in Mathematics, Sandra uses her talent for analysis and data, combined with her training and passion for Myers-Briggs personality type, to help families work together more effectively to raise their uniquely wired children to be the best versions of themselves that they can be.
    She writes, "Myers-Briggs personality type theory is a model that is recognized widely as a valuable tool to facilitate self-discovery and individual growth. It is also used frequently in organizations to foster teamwork. I created Family Personalities to apply it in a lesser known but fascinating and beneficial way, to children and families.
    The Myers-Briggs model recognizes that we are all wired with different preferences and mental processes that determine the way we prefer to interact with the world.
    When we, as parents, take the time to learn and understand these aspects of our personalities and our children’s personalities, we can work together more effectively to raise our uniquely wired children to be the best versions of themselves that they can be."
     
    Follow Sandra:
    Website: https://familypersonalities.com/ Instagram: https://www.instagram.com/familypersonalities/ 
    ========================================
    Get The InnerU Program!
    Get InnerU online coaching program from the Handel Group for 50% with code "SAME24HOURS75" by going to: bit.ly/0331-inneru 
    ========================================
    Follow Meredith & the Podcast on Social:
    Web: http://www.swimbikemom.com
    Facebook: http://www.facebook.com/swimbikemom
    Twitter: http://twitter.com/swimbikemom / https://twitter.com/thesame24hours
    Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com
    ========================================
    Request to Join the FREE Year Of No Nonsense Facebook Group:
    https://www.facebook.com/groups/YearOfNoNonsense/
    ========================================
    Want to be a guest on the Show? Have a connection you'd like to make?
    Email us! same24hourspodcast@gmail.com
    ========================================
    Credits:
    Host, Production & Hair Pulling: Meredith Atwood
    Audio Production: George Antonios
    Podcast Branding and Web: Moon40 Marketing
    Copyright 2020, All Rights Reserved, Meredith Atwood, LLC
     

    • 37 min

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