The Soft Tissue OT Podcast The Soft Tissue OT

On this episode of The Soft Tissue OT, we're focusing on Achilles tendinopathy, a condition affecting the largest and strongest tendon in the body. This condition often affects runners, but also affects non-active population too! Tune in as we discuss the causes, symptoms, and treatment strategies for Achilles tendinopathy. 

In this episode we discuss:
What is Achilles tendinopathy the anatomy of the Achilles and calf musculature The risk factors for developing this condition Step-by-step rehab protocol to fix this issue And much more!if you have enjoyed this podcast episode, please share and SUBSCRIBE to the podcast to ensure you don’t miss any future episodes.  #SoftTissueOT #OT #occupationaltherapy #mindfulness #holistichealth #health #wellness

Tune into this inspiring episode of The Soft Tissue OT as we sit down with the incredible Brian Carroll. From the depths of debilitating back pain to the pinnacle of powerlifting success, Brian shares his awe-inspiring journey to setting the world record for the heaviest ever squat. Discover the resilience, dedication, and strategies that transformed adversity into triumph. We discuss;


How Brian Healed his Fractured spine without SurgeryHow to train correctly and avoid injury Secret weapon for your rehab journey Why people commonly fail their low back rehab and much more!

If you have enjoyed this podcast episode, please share and SUBSCRIBE to the podcast to ensure you don’t miss any future episodes.  #SoftTissueOT #OT #occupationaltherapy #mindfulness #holistichealth #health #wellness

Join host, Jordan and special guest Brett Zani as they explore the transformative power of mindfulness for anxiety. We delve into the myriad benefits of mindfulness, exploring its profound impact on changing brain activity and reshaping our response to anxiety. Join the conversation as we share practical techniques, providing a toolkit for listeners to seamlessly integrate mindfulness into their lives. We explore;
The science behind mindfulness How Mindfulness reshapes brain activity The numerous physiological and mental benefits Practical toolkit for using mindfulness And Much More!If you have enjoyed this podcast episode, please SUBSCRIBE to the podcast to ensure you don’t miss any future episodes.  #SoftTissueOT #OT #occupationaltherapy #mindfulness #holistichealth #health #wellness

🎙️ Dive into the world of movement and flexibility on the latest episode of The Soft Tissue OT Podcast! This week, we're thrilled to sit down with none other than The Mobility Coach, a guru in the realm of physical freedom and flexibility.

In this episode, we explore the transformative power of mobility and delve into the science, techniques, and mindset that shape this integral aspect of overall well-being. The Mobility Coach, Aidan Talijancich, is a seasoned pro with a wealth of experience, shares invaluable insights on optimizing flexibility, preventing injuries, and unlocking your body's full potential.
🤸‍♂️ Whether you're an athlete aiming to optimize performance, someone recovering from an injury, or simply interested in maintaining a healthy, mobile lifestyle, this episode has something for everyone. Our conversation spans from the science behind mobility to actionable strategies that listeners can incorporate into their daily routines.
🔍 Topics covered include:
Understanding the importance of mobility in overall health.Exploring the specialised requirements of specific joints.Debunking common myths and misconceptions about flexibility.Tailoring mobility routines for different lifestyles and fitness levels.Get ready to be inspired and motivated to take charge of your body's movement potential. Whether you're a fitness enthusiast, healthcare professional, or simply curious about the wonders of mobility, this episode promises to enlighten and empower you.
Tune in, subscribe, and join The Soft Tissue OT community as we unravel the secrets of mobility with The Mobility Coach! Your journey to a more flexible, resilient, and healthier you starts here. 🌟 #SoftTissueOT #MobilityMatters #PodcastJourney #TheMobilityCoach #TheSoftTissueOTPodcast

In this episode of The Soft Tissue OT Podcast we dive into the world of tendons! And we are starting off with talking about the topic of Tendinopathy. 

In this episode we discuss;
What is TendinopathyWhy it is no longer called TendinitisWhat are the symptoms of this conditionHow does it occurCommon types (Achilles tendinopathy, Patella tendinopathy etc.)And what to do to rehab this issue 
If you have enjoyed this podcast episode, please SUBSCRIBE to the podcast to ensure you don’t miss any future episodes.

In this episode of The Soft Tissue OT Podcast,  we are joined by a special guest all the way from the UK, Joel Proskewitz  to delve into the world of Spinal Rehabilitation. 

Joel Proskewitz has been involved in the health and fitness industry for 3 decades, with a specialisation in spinal rehabilitation for the past 20 years. Joel has worked side by side with Professor Stuart McGill (head of spinal biomechanics – University of Waterloo, Canada) in the rehabilitation of low back pathologies, and is one of only two people in the world who teaches with Professor McGill.
Founder of The Spine Xchange, which is a community for spine surgery patients, which offers guided support and comprehensive resources for all things to do with the human spine. CEO of PerformanceRx, founder of The SpineXchange, McGill Master Clinician, BackfitPro instructor, Faculty member UCL (University College London) and permanent member of a spinal MDT at a leading London Orthopaedic hospital. 

We go very in depth into discussing many topics, including;
Spinal Surgery - what it's like from personal experienceSpondylolisthesisEndplate fracturesshear forces & shear intolerant discogenic issueslower back surgeryand much more!
If you have enjoyed this podcast episode, please SUBSCRIBE to the podcast to ensure you don’t miss any future episodes.