The Stuff Dreams Are Made Of (A Conversation with Dr. Lisa Cromer)

In this episode of Stuck in My Head, Chris and Alison sit down with Dr. Lisa Cromer—clinical psychologist, professor, and researcher whose work centers on resilience, sleep, and historical trauma. From the science of nightmares to simple strategies for better sleep, this conversation dives into why sleep matters more than we think.

#SleepScience #MentalHealthMatters #HistoricalTrauma #StuckInMyHeadPod #WellBeing #ResilienceResearch #SleepTips