The surprising link between gut health & weight loss Extra Healthy-ish

Nutritionist and podcaster Bec Miller on how to take a holistic approach to weight loss, and why examining your gut health is one of the first places to start. 

 

WANT MORE FROM BEC?

Jump on her Health with Bec website, here, or follow her on Instagram @health_with_bec.

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 
See omnystudio.com/listener for privacy information.