The Transcend Health Podcast Jacci and the Team at Transcend Health

In this episode Duncan and Ollie outline the basic intension for starting the podcast.
The post EP1 – An Introduction to Pain first appeared on Transcend Health.
The post EP1 – An Introduction to Pain appeared first on Transcend Health.

Traffic lights help you navigate your back pain…. The boys talk about ‘The traffic light rule’, an easy-to-use conceptual framework that empowers our patients to make decisions on whether an exercise is safe to continue doing or not when an injury is present. Got a question or topic you want discussed on future episodes? We […]
The post EP2 – Traffic Light System first appeared on Transcend Health.
The post EP2 – Traffic Light System appeared first on Transcend Health.

BNI is a worldwide business networking organisation. Duncan was fortunate enough to present to one of the local chapters in Newcastle NSW. There is a complimentary copy of the slides here to help you follow along. Or you can watch the slide show presentation from the recording here or below:  The episode starts with […]
The post EP 3 – A little more understanding… PAIN first appeared on Transcend Health.
The post EP 3 – A little more understanding… PAIN appeared first on Transcend Health.

No Gym no worries. You can still get strong. Deep amidst the COVID-19 pandemic, many people have approached us about how to keep up strength without having access to a gym. In this episode, Duncan & Ollie throw around some key principles about how to make common exercises more challenging at home and how to […]
The post EP 4 – Strength Training with No Equipment first appeared on Transcend Health.
The post EP 4 – Strength Training with No Equipment appeared first on Transcend Health.

Making Newcastle the happiest healthiest city in Australia. Providing people in pain with new solutions. Our aim is to get individuals moving forward so that they can positively influence their environment. We are always striving to bring a positive experience, different to what you might receive from your run of the mill Physiotherapist, Exercise Physiologist […]
The post EP5 – In the beginning: Transcend Health’s origin story first appeared on Transcend Health.
The post EP5 – In the beginning: Transcend Health’s origin story appeared first on Transcend Health.

In this episode, Jacci interviews Vlad Shatrov – Ultrarunner, Team Salomon, Suunto Pro Athlete, Runlab Founder and Head Coach, Blackmores Official Trainer and Sponsored Athlete. Vlad is a local running hero, Holds the course record for the Tarawera Ultra Marathon (15:53:30). In this podcast, we talk about running – tips for beginners and established runners […]
The post EP 6 – Jacci Interview Vlad Running first appeared on Transcend Health.
The post EP 6 – Jacci Interview Vlad Running appeared first on Transcend Health.