The Neelu Gurung Podcast

Neelu Gurung
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The Neelu Gurung Podcast

Insights on Total Wellbeing Join us for a series featuring guest speakers sharing insights on: Breaking Stigmas: We challenge common mental health stigmas, debunking myths and fostering understanding. Understanding Mental Illness: Dive deep into conditions like anxiety, depression, bipolar disorders, and eating disorders. Holistic Practices: Explore mindfulness, (CBT), (DBT), meditation, and breathwork. Real Stories: Hear from individuals who've faced challenges in life and mental health issues. Navigating Perceptions: We address misconceptions that label people as “dangerous” or “crazy”

  1. What Role Does Media Play in Shaping Views on Mental Health? (ft. Vanessa Younts)

    3 HRS AGO

    What Role Does Media Play in Shaping Views on Mental Health? (ft. Vanessa Younts)

    In this episode, we delve into the vital role that media plays in shaping public perceptions of mental health. From movies and television shows to news outlets and social media platforms, the portrayal of mental health issues can significantly influence societal attitudes and understanding. We discuss the importance of media literacy in recognizing and analyzing these representations, and how they can either contribute to stigma or foster mental health awareness. keywords: media portrayal; mental health awareness; media literacy Guest Speaker: Vanessa Younts

    23 min
  2. How Pilates Affects Your Mental WellBeing (ft. Lesley Logan)

    1 DAY AGO

    How Pilates Affects Your Mental WellBeing (ft. Lesley Logan)

    As we explore the holistic health benefits of Pilates, you'll learn how this low-impact exercise can significantly improve your mental health. From reducing stress to enhancing emotional resilience, Pilates offers a unique approach to nurturing your mind and body. Join us as we delve into the various ways Pilates can transform your mental state, boost your mood, and promote a sense of inner peace. keywords: pilates benefits; mental wellbeing; pilates exercises; Guest Speaker: Lesley Logan

    22 min
  3. What Factors Contribute to Teen Destructiveness? (ft. Katie K. May)

    2 DAYS AGO

    What Factors Contribute to Teen Destructiveness? (ft. Katie K. May)

    In this episode, we explore the various factors that influence destructive behavior in teens. Understanding the underlying causes of such behavior is crucial for parents, educators, and mental health professionals. We delve into the role of peer pressure, family dynamics, and societal expectations, shedding light on how these elements can impact a teenager's mental health. keywords: teen destruction; teenage behavior; contributing factors; Guest Speaker: Katie K. May

    22 min
  4. Understanding Financial Self-Sabotage: Key Factors in Money Mistakes (ft. Richard Friesen)

    3 DAYS AGO

    Understanding Financial Self-Sabotage: Key Factors in Money Mistakes (ft. Richard Friesen)

    In this episode, we delve into the complex world of financial self-sabotage and explore the key factors that contribute to money mistakes. We will discuss common behaviors that lead to self-sabotage and how they impact our overall financial health. Through the lens of behavioral finance, we aim to uncover the underlying reasons why we make poor financial choices and how to overcome these obstacles. keywords: financial self-sabotage; behavioral finance; financial wellness; Guest Speaker: Richard Friesen

    34 min
  5. Exploring the Role of Humor in Mental Health (ft. Dave Mowry)

    6 DAYS AGO

    Exploring the Role of Humor in Mental Health (ft. Dave Mowry)

    In this episode, we delve into the fascinating role of humor in mental health and its profound impact on well-being. Discover how therapeutic humor can serve as a powerful tool for coping with stress, anxiety, and depression. We explore various ways laughter can uplift the spirit, foster connections, and enhance emotional resilience. keywords: humor impact; mental health; comedy for wellness; Guest Speaker: Dave Mowry

    31 min
  6. The Significant Link Between Financial Literacy and Abuse (ft. Amanda Cassar)

    11 DEC

    The Significant Link Between Financial Literacy and Abuse (ft. Amanda Cassar)

    In this episode, we explore the significant connection between financial literacy and abuse. Many people may not realize how a lack of financial education can leave individuals vulnerable to various forms of abuse, including financial abuse, emotional manipulation, and even domestic violence. By understanding the importance of financial literacy, we can empower ourselves and others to recognize the signs of abuse and take proactive measures to protect our financial well-being.  keywords: financial literacy; abuse; Guest Speaker: Amanda Cassar

    20 min
  7. Does Gratitude Impacts on Personal & Professional Success (ft. Brad Dalton)

    10 DEC

    Does Gratitude Impacts on Personal & Professional Success (ft. Brad Dalton)

    In this episode, we delve into the profound effects of gratitude on personal outcomes and professional success. Cultivating a mindset of gratitude can lead to improved relationships, enhanced well-being, and increased motivation in your personal life. We also explore the impact of gratitude in the workplace, revealing how it can foster a positive environment, boost teamwork, and ultimately drive career advancement. keywords: gratitude benefits; personal outcomes; professional outcomes; Guest Speaker: Brad Dalton

    33 min
  8. Somatics Movement's Contributions to Overall Wellbeing (ft. Karen Statner)

    9 DEC

    Somatics Movement's Contributions to Overall Wellbeing (ft. Karen Statner)

    In this episode, we explore the profound impact of somatics movement on overall wellbeing. Discover how integrative movement practices can enhance your physical, emotional, and mental health. We delve into the benefits of somatics movement, focusing on how it promotes body awareness, reduces stress, and fosters a deeper connection to oneself. keywords: somatic movement; overall wellbeing; Guest Speaker: Karen Statner

    31 min
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Trailer

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out of 5
4 Ratings

About

Insights on Total Wellbeing Join us for a series featuring guest speakers sharing insights on: Breaking Stigmas: We challenge common mental health stigmas, debunking myths and fostering understanding. Understanding Mental Illness: Dive deep into conditions like anxiety, depression, bipolar disorders, and eating disorders. Holistic Practices: Explore mindfulness, (CBT), (DBT), meditation, and breathwork. Real Stories: Hear from individuals who've faced challenges in life and mental health issues. Navigating Perceptions: We address misconceptions that label people as “dangerous” or “crazy”

Information

  • Creator
    Neelu Gurung
  • Years Active
    2023 - 2024
  • Episodes
    208
  • Rating
    Clean
  • Copyright
    © Neelu Gurung
  • Show Website
    The Neelu Gurung Podcast

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