29 episodes

Welcome to the world's first workout podcast designed those who practice, enjoy and compete in the sport of Fitness. By using audio science in certain patterns we can increase cognitive output by subconsciously distracting the mind from the physical demand of the prescribed task. This allows athletes to move faster, more efficiently and often in time to the music; striving for ultimate virtuosity. Constantly varied movements, require constantly varied music, with that in mind we aim to release a steady flow of new material at regular intervals; that are correctly synced to each WOD. We work with a full range of intensities, from AMRAPs and EMOM’s, Benchmarks and Olympic Lifting, Mobility and down-regulation; to the occasional unique mix for those days when we all need a little extra motivation. Welcome to The WOD Mix - Turn up, throw down!

The WOD Mix Matt Davey

    • Health & Fitness
    • 5.0 • 1 Rating

Welcome to the world's first workout podcast designed those who practice, enjoy and compete in the sport of Fitness. By using audio science in certain patterns we can increase cognitive output by subconsciously distracting the mind from the physical demand of the prescribed task. This allows athletes to move faster, more efficiently and often in time to the music; striving for ultimate virtuosity. Constantly varied movements, require constantly varied music, with that in mind we aim to release a steady flow of new material at regular intervals; that are correctly synced to each WOD. We work with a full range of intensities, from AMRAPs and EMOM’s, Benchmarks and Olympic Lifting, Mobility and down-regulation; to the occasional unique mix for those days when we all need a little extra motivation. Welcome to The WOD Mix - Turn up, throw down!

    029 - 90 Minute 2016 EDM (Medium Intensity)

    029 - 90 Minute 2016 EDM (Medium Intensity)

    Turning up the fire in 029 we have fresh new music from Skrillex, DJ Snake, Hardwell, Jauz, Knife Party and many more.

    • 1 hr 30 min
    028 - EMOM 30 (Medium Intensity)

    028 - EMOM 30 (Medium Intensity)

    Every minute, on the minute for 30 minutes: Minute 1: 30 Double-Unders + 8 Chest-to-Bar Pull-ups, Minute 2: 8 Burpee Box Jump-Overs (24”/20”) Minute 3: 5 Push Press + 10 Front-Racked Alternating Reverse Lunges (135/95 lbs).

    • 31 min
    027 - 80 Minute 2016 Mix (High Intensity)

    027 - 80 Minute 2016 Mix (High Intensity)

    WOD Mix 027 is suitable for any style of training session, but lends itself well for a 60 minute class with it’s not stop action. Featuring some old school mashups, modern day bangers and a few reworked rock anthems.

    • 1 hr 19 min
    026 - 2009 Flashback, 2 Hours (Medium Intensity)

    026 - 2009 Flashback, 2 Hours (Medium Intensity)

    Throwing back to 2009 with some nostalgic hype, featuring more than 40 fully edited tracks to keep the energy flowing and athletes moving. Bonkers!

    • 2 hrs 15 min
    025 - The 2016 CrossFit Open (High Intensity)

    025 - The 2016 CrossFit Open (High Intensity)

    Many of us have designed our training programs over the past 12 months specifically for the next 5 weeks, the 2016 CrossFit Open! Now it’s time to ensure that your music is correctly synced to your work capacity and ramp up the intensity!

    • 1 hr 6 min
    024 - 40 Minutes of Heavy Bass (High Intensity)

    024 - 40 Minutes of Heavy Bass (High Intensity)

    In preparation for the 2016 CrossFit Open, The WOD Mix 024 delivers a turbo charged 40 minute journey of heavy hitting bass, a plethora of kinetic ammunition to keep athletes moving through the toughest of workouts.

    • 42 min

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