This Rural Life with Katrina Myers Katrina Myers

The 100th episode of This Rural Life (previously The Rural Rockstar) is out this week and I have decided to take a break now. I am not really sure what the direction of the podcast is and I need to do some thinking. I love sharing and doing the podcast but I feel like its been lacking a bit of direction and I need some time to think about what I am doing with it. Kind of a metaphor for my life right now really. 
So I share where I’m at, what the journey has been to here and what I hope to keep doing. 
Thank you so much to all of you for your support and listening a long and being on the journey with me for the show. 
You can find Katrina at
Website: Katrina Myers
Instagram at @katrina_myers_
Substack: HERE

Get the Mind Body Soul Reset Guide HERE
To book a free 20 minute call to see if I can help you work on your wellbeing email me at katrina@ruralrockstars.com.au
The information provided on this podcast is for general informational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern.
The hosts and guests featured on this podcast are not licensed medical professionals, and the content they share is based on their personal experiences, research, and opinions. Their insights and suggestions are not meant to replace professional advice, and we encourage you to consult with a qualified professional before making any significant changes to your lifestyle or wellbeing practices.

This week for the pod I recorded an episode about my journey with perimenopause for you. I have had so many friends talking about this lately and I’ve been sending them all the links to podcasts and info and where to go for help etc so I thought I’d do a podcast for you all too.
I feel like there are so many women suffering and not knowing what the hell is going on for them. So I wanted to share my journey with you to give you some hope that there is a way through it and you can do something about it.
For all the links and info head to my substack HERE
You can find Katrina at
Website: Katrina Myers
Instagram at @katrina_myers_
Substack: HERE

Get the Mind Body Soul Reset Guide HERE
To book a free 20 minute call to see if I can help you work on your wellbeing email me at katrina@ruralrockstars.com.au
The information provided on this podcast is for general informational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern.
The hosts and guests featured on this podcast are not licensed medical professionals, and the content they share is based on their personal experiences, research, and opinions. Their insights and suggestions are not meant to replace professional advice, and we encourage you to consult with a qualified professional before making any significant changes to your lifestyle or wellbeing practices.

This weeks guest is the lovely Jenn Donavan and we chat all about how to market your small business in Rural Australia.
Jenn gives so much gold in this episode, including how we can market ourselves outside of social media.
In this episode we discuss: 
The number 1 key thing you need to get your business cranking
The importance of having a strategy 
Getting clear on your business purpose
Knowing who your target audience is 
Understanding our strengths and showing up in the right places.
You can find Jenn HERE and order her book HERE 
You can find Katrina at
Website: Katrina Myers
Instagram at @katrina_myers_
Substack: HERE

Get the Mind Body Soul Reset Guide HERE
To book a free 20 minute call to see if I can help you work on your wellbeing email me at katrina@ruralrockstars.com.au
The information provided on this podcast is for general informational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern.
The hosts and guests featured on this podcast are not licensed medical professionals, and the content they share is based on their personal experiences, research, and opinions. Their insights and suggestions are not meant to replace professional advice, and we encourage you to consult with a qualified professional before making any significant changes to your lifestyle or wellbeing practices.

This week my guest on the show is Leila McDougal. What a story this is. Leila has written, produced and stars in this new movie which tell the story of a farming family and the challenges of farming life. 


You can find Katrina at
Website: Katrina Myers
Instagram at @katrina_myers_
Substack: HERE

Get the Mind Body Soul Reset Guide HERE
To book a free 20 minute call to see if I can help you work on your wellbeing email me at katrina@ruralrockstars.com.au
The information provided on this podcast is for general informational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern.
The hosts and guests featured on this podcast are not licensed medical professionals, and the content they share is based on their personal experiences, research, and opinions. Their insights and suggestions are not meant to replace professional advice, and we encourage you to consult with a qualified professional before making any significant changes to your lifestyle or wellbeing practices.

I’ve been pondering lately my constant internal battle with wanting more and being content.
As I have shared with you before, I spend a lot of time yearning for travel, adventure, creativity, connection, something more... I feel a pull to do and achieve more, to leave a legacy, to contribute, to “succeed” and yet at the same time, I crave peace, stillness, contentment and internal calm.
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My spiritual teachings leave me with the comprehension that peace comes from within, it’s internal not external and it’s available to me at any moment and yet, there is still the yearning.
Why can’t I be at peace with where I am? Why does this feel like not enough? Why do I always want more?
If I think about the example of travel. I think about travelling all the time. Like every day and yet, when we were travelling full time, I found it really hard after a time and wanted to come home..
I do this with my work as well, even though I have my own business which is what I wanted it doesn’t feel enough..
Lately I have noticed, I have had more of a sense of calm and peace, but then I wonder if I’m losing my spark?
Mel Robbins podcast episode last week really struck me too.. I have long known that striving to “be happy” is pointless. Happiness is not actually a state you reach one day and then stay there for ever. Money, other people, your career, success, achievement, don’t necessarily “make” you happy. It’s an inside job as we know.
But for me it’ not actually about wanting to be “happy” I really love life and I have an immense sense of gratitude for it, for Tim for the kids, for everything I’ve experienced. It’s not the happiness that is missing as such, it’s more this feeling of wanting to DO more. It’s almost a fear of not living that BIG, full life, it’s this feeling that my soul needs more.. So - I know this is where my work needs to be and I need to continure to be curious. Why isn’t this enough? Why do I feel like I am not enough..
Susan Cain's Substack HERE 
Mel Robbins HERE 
You can find Katrina at
Website: Katrina Myers
Instagram at @katrina_myers_
Substack: HERE

Get the Mind Body Soul Reset Guide HERE
To book a free 20 minute call to see if I can help you work on your wellbeing email me at katrina@ruralrockstars.com.au
The information provided on this podcast is for general informational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern.
The hosts and guests featured on this podcast are not licensed medical professionals, and the content they share is based on their personal experiences, research, and opinions. Their insights and suggestions are not meant to replace professional advice, and we encourage you to consult with a qualified professional before making any significant changes to your lifestyle or wellbeing practices.

You can find Katrina at
Website: Katrina Myers
Instagram at @katrina_myers_
Substack: HERE

Get the Mind Body Soul Reset Guide HERE
To book a free 20 minute call to see if I can help you work on your wellbeing email me at katrina@ruralrockstars.com.au
The information provided on this podcast is for general informational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern.
The hosts and guests featured on this podcast are not licensed medical professionals, and the content they share is based on their personal experiences, research, and opinions. Their insights and suggestions are not meant to replace professional advice, and we encourage you to consult with a qualified professional before making any significant changes to your lifestyle or wellbeing practices.