TMP Episode 1 - Kid's Guided Meditation The Mindfulness Project

This is the first episode of The Mindfulness Project Podcast and we discuss meditation for children. I have included a 10 minute guided session for parents and children to follow and I believe it's a wonderful way to end the day and have a restful sleep. Please subscribe on iTunes and visit our website at www.mindthyself.wordpress.com or email at tmpaus@gmail.com please leave any comments or suggestions for future podcasts.