The Mindfulness Project

Joe Lazzara

An introduction to meditation and mindfulness practice. We will explore how to set up your meditation session and what you will need in order to experience meditation to it’s fullest.

Episodes

  1. 20/03/2015

    TMP Episode 1 - Kid's Guided Meditation

    This is the first episode of The Mindfulness Project Podcast and we discuss meditation for children. I have included a 10 minute guided session for parents and children to follow and I believe it's a wonderful way to end the day and have a restful sleep.  Please subscribe on iTunes and visit our website at www.mindthyself.wordpress.com or email at tmpaus@gmail.com please leave any comments or suggestions for future podcasts.

    13 min
  • 1 Episode

Ratings & Reviews

3
out of 5
2 Ratings

About

An introduction to meditation and mindfulness practice. We will explore how to set up your meditation session and what you will need in order to experience meditation to it’s fullest.

Information

  • Creator
    Joe Lazzara
  • Years Active
    2K
  • Episodes
    1
  • Rating
    Clean
  • Copyright
    © Copyright 2015 . All rights reserved.
  • Show Website
    The Mindfulness Project