Toluse Dove Francis Toluse Dove Francis

The Mind and Health Center - Renewed Mind, Illuminated Spirit, Healthy body
      Our brains are preoccupied by work for a high percentage of the week, so it’s no wonder things can begin to pile up and make us feel stressed. However, although many believe that working longer hours will be more productive, this is unlikely to be true if your brain is feeling overworked. […]
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The Mind and Health Center - Renewed Mind, Illuminated Spirit, Healthy body
  Depression is what I term ‘ living with plenty of air yet searching for air’. It is no different from other illnesses that people go through In this episode, @Andrew_Solomon talks about depression from his own experience. http://media.blubrry.com/eatfit/content.blubrry.com/eatfit/Depression_a_secret_we_share.mp3 He sheds light  on the weight depression brings to us. He says this profound statement : the opposite […]
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The Mind and Health Center - Renewed Mind, Illuminated Spirit, Healthy body
  Rest is  a bodily state characterized by minimal functional and metabolic activities while sleep  is a naturally recurring state of mind and body characterized by altered consciousness, relatively inhibited sensory activity, inhibition of nearly all voluntary muscles, and reduced interactions with surroundings. A couple of my friends usually ask me why they feel tired […]
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The Mind and Health Center - Renewed Mind, Illuminated Spirit, Healthy body
Depression is like having air all around yet not able to breathe. http://media.blubrry.com/eatfit/content.blubrry.com/eatfit/Depression_Traps_and_The_Fix.mp3 Download   Do you sense any of this signs? Talk to me today by filling the contact form and I will get back to you   Depression is like having air all around yet not able to breathe. http://media.blubrry.com/eatfit/content.blubrry.com/eatfit/Depression_Traps_and_The_Fix.mp3 Download   Do […]
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The Mind and Health Center - Renewed Mind, Illuminated Spirit, Healthy body
  Productivity is defined as a state or quality of being productive A productive workday begins before you leave home, with a nutritious wake-up meal. You need to start your day with your body fueled, but it’s important that you use the right kind of fuel to ensure better concentration and a steady energy level […]
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Productivity is defined as a state or quality of being productive.Don't fall back on a grab-and-go donut, which will hurt more than help.