Turning catastrophe into calm, and fear into foresight with just a pencil and paper. (w Tammi Miller)

Tammi Miller has written an entire book that outlines some of the most powerful written exercises around when it comes to sorting your catastrophe from your possibility, your fear from your foresight, and your fun from your fuckups.

She is a certified practising Counsellor in Sydney, and her brilliant book “paperback therapy” is a collection of tools that can help you if you’re unable to get to your regular doctor.

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For more head to her website

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