Two Peas In A Podcast's Podcast Two Peas In A Podcast

New Year’s Resolution, is it all a fad? Laura dives into the science behind New Year’s Resolutions. 

In this episode we dive into our top advice for making your goals stick for 2023! 

Set yourself up for success sisters!

Part two of my Christmas tips to help you navigate and thrive the holidays. These are not the typical tips and tricks. We talk about things that nobody talks about like, weight gain and loneliness

Head to my bio on Instagram to get your free ebook.

That time of year again! Holiday tips and tricks, but not your usual type!

Today's episode we cover navigating peer pressure to indulge, what to do when we are worried people think we have gained weight, ending the all-or-nothing and binge eating! This year let's not just survive Christmas, but thrive!

We are joined by a very special human who is one of my dearest clients, Lanita Diri. At 26, she has already lived a whole lifetime! 
She will be a returning guest but in today's episode we speak about her journey with LMW. Life before the program, life during and what she has planned next. We dive into how toxic diet culture is and the social pressure women feel today and how to walk away from this.

Join me as I share industry marketing secrets that promote diet culture BUT keep you stuck in diet fads.

I give my top tips to ending these cycles and saying goodbye to diet culture!

Here me rant about body trends and and influencers doing more harm than good!

In this episode I share my story. Not just snippets, but I try and recall the darkest moments of my eating disorder and the many triggers and lessons along with it.

I want this episode to help you feel less alone and know there is a happy ending to your story. I have mine.