85 episodes

What if we did motherhood and womanhood differently?
What if it felt good more often than not?

Top 100 in Self Improvement, the Unboxable Podcast offers SOULFUL INSPIRATION, SELF-DEVELOPMENT AND MENTAL HEALTH RESOURCES FOR MOTHERS IN MIDLIFE ready to explore their gentle power | This 5-star-rated gem offers outside-the-box conversations with multidisciplinary guests from all over the world.... For women ready to go from running around without a moment to themselves to relaxed, full of joy, and with the energy to show up as the best mum, and HUMAN, possible. + Self-development + Real-life stories + Soulful parenting + Conscious living. Host and somatic practitioner Alena Turley interviews amazing guests candidly sharing how they have found courage, love, trauma-recovery, and healing.

Start with our most played episodes

— Lael Stone on Aware Parenting and Navigating Trauma at https://www.alenaturley.com/podcasts/unboxable-self-development-for-midlife-mothers/episodes/2147765062

— Dawn Agnos, Empath and Medium on Being a Sustainable Human
https://www.alenaturley.com/podcasts/unboxable-self-development-for-midlife-mothers/episodes/2148064147
__________
Explore https://www.alenaturley.com for FREE RESOURCES and TRANSFORMATIVE OFFERS. 🫶

SCROLL DOWN for Episodes ⬇⬇

Unboxable | Self Development for Midlife Mothers Alena Turley

    • Education
    • 5.0 • 28 Ratings

What if we did motherhood and womanhood differently?
What if it felt good more often than not?

Top 100 in Self Improvement, the Unboxable Podcast offers SOULFUL INSPIRATION, SELF-DEVELOPMENT AND MENTAL HEALTH RESOURCES FOR MOTHERS IN MIDLIFE ready to explore their gentle power | This 5-star-rated gem offers outside-the-box conversations with multidisciplinary guests from all over the world.... For women ready to go from running around without a moment to themselves to relaxed, full of joy, and with the energy to show up as the best mum, and HUMAN, possible. + Self-development + Real-life stories + Soulful parenting + Conscious living. Host and somatic practitioner Alena Turley interviews amazing guests candidly sharing how they have found courage, love, trauma-recovery, and healing.

Start with our most played episodes

— Lael Stone on Aware Parenting and Navigating Trauma at https://www.alenaturley.com/podcasts/unboxable-self-development-for-midlife-mothers/episodes/2147765062

— Dawn Agnos, Empath and Medium on Being a Sustainable Human
https://www.alenaturley.com/podcasts/unboxable-self-development-for-midlife-mothers/episodes/2148064147
__________
Explore https://www.alenaturley.com for FREE RESOURCES and TRANSFORMATIVE OFFERS. 🫶

SCROLL DOWN for Episodes ⬇⬇

    85 | Running Peaceful, Profitable Businesses with Karin Rozell

    85 | Running Peaceful, Profitable Businesses with Karin Rozell

    Our guest this week, Karin Rozell, helps mothers in business create a full-time income, during school hours with her Happy Little Practice method.

    She specialises in radical simplicity in business that is peaceful and profitable to run.

    In this episode we hear Karin share on

    - her mother in business story

    - what are her key pieces of advice for running peaceful, profitable businesses alongside mothering

    - how to stay stane in the process.

    Find out more about Karin's work at https://KarinRozell.com

    Instagram at https://www.instagram.com/happylittlepractice/

    LInkedIn at https://www.linkedin.com/in/karinwitzigrozell/

    _______________

    YOUR HOST

    Alena Turley is an award-winning Somatic Practitioner, Speaker, Hapkido Black Belt, and content creator with extensive knowledge from over 15 years of experience in her field.Having mentored mothers in England and Australia, she has built communities in the tens of thousands to support them in connecting deeply and supporting each other with heart.

    Her pioneering blog, the Soul Mama Hub, began in 2009 and since then led her to focus on identifying and addressing what's at the core of personal wellbeing issues for mothers.

    Alena offers a direct, evidence-based, intuitive, and informative approach to optimising mental health, purpose, and wellbeing.

    Learn more at www.alenaturley.com

    ps. If you're ready to shift key blocks to your happiness... Let’s make  time to chat - your first 30 minute session is free.

    BOOK NOW
     

    • 1 hr 6 min
    84 | Jo Wagstaff on Authentic Living, Leading, and Succeeding.

    84 | Jo Wagstaff on Authentic Living, Leading, and Succeeding.

    In this episode of the Unboxable Podcast, host Alena Turley engages in a profound conversation with Jo Wagstaff, delving into themes of authenticity, personal trauma, and the journey towards self-fulfillment.

    Jo shares her transition from a workaholic to finding joy in life's simpler aspects, her writing process for her book 'Lead Like You', and the impact of sharing her raw experiences.

    The discussion opens up into broader topics of motherhood, self-compassion, and the generational patterns that shape us.

    This conversation offers a cathartic exploration of finding enoughness in imperfection and the power of authenticity in leading a fulfilling life.


    How to have sustainable, fulfilling work whilst honouring life outside of work also
    The essence and impact of Jo's book, 'Lead Like You'
    How authenticity transforms the way women live,...
    Motherhood, trauma, and reparenting
    The process and power of healing  

    Get the Jo's book, LEAD LIKE YOU, here. 

    YOUR HOST

    Alena Turley is an award-winning Soulful Practitioner, Speaker, Hapkido Black Belt, and Ethical Micro-Influencer with extensive knowledge from over 15 years of experience in her field. Having mentored mothers in England and Australia, she has built communities in the tens of thousands to support women to connect and support each other.

    Her pioneering blog, the Soul Mama Hub, began in 2009 and since then led her to focus on identifying and addressing what's at the heart of personal wellbeing issues for mothers.

    Alena offers a direct, evidence-based, truthful, and informative approach to optimising health, purpose, and wellbeing.

    ps. If you're ready RIGHT NOW to shift some energy-zapping habits... Let’s make time to chat - your first 30 minutes are 100% free and not-at all-salesy.

    BOOK NOW
    _______

    👯‍♀️ Join the Free SOUL MAMA COMMUNITY and access incredible resources for mothers ready to emerge through motherhood empowered so they can show up as the change-makers they always dreamed of being.

    Find Alena on INSTAGRAM here  or hanging about at www.alenaturley.com

    Leave questions, topic requests, or feedback in your review on Apple podcasts

    📍Visit the Unboxable Podcast homepage here.

     

    Listen on Apple Listen on Spotify Listen on Google

    • 42 min
    83 | Melissa Hiemann on Personal Journeys, Healing Work, and Motherhood

    83 | Melissa Hiemann on Personal Journeys, Healing Work, and Motherhood

    Have you ever wondered how to heal from life's BIG challenges. Well, this lady has some idea....

    In this enlightening conversation on the Unboxable podcast, Melissa discusses various aspects of her life and work.

    She shares her love for teaching, healing, and being in nature as our conversation ranges from the joys and struggles of being a mother, how the experience of sending her son to school brought up unresolved trauma from her own school days, to money-related psychological patterns. Melissa highlights that true change comes only from inner work and a conscious relationship with oneself. We explore self-compassion, conscious driving, and the necessity of maintaining an emotional balance while eating.

    Explaining her healing work, she touches upon the concept of Internal Family Systems (IFS) therapy, emphasizing the importance of self-love and continuous learning.@2mins — exploring money mindset and the energetics of wealth@13mins — navigating parenting and school communities whilst healing childhood trauma@20mins — the power of Compassion, especially for yourself@23mins — the surprising impact of achieving goals on our emotional state@25mins — how society impacts our goals and desires@33mins — emotions and nourishment, a fascinating synergy@37mins — the importance of connection and community@40mins — how to become a Trauma-Informed Practitioner

    About Melissa:

    Melissa Hiemann is the Co-Founder of The Centre for Healing, creator of the methods Root-Cause Therapy and Trauma-Informed Manifestation Coaching and the author of The Natural High - How to Overcome Instant Gratification and Find Inner Peace. Having grown up a really quiet girl, she was always expected to be the 'good girl' and do what others said she had to do. On her own healing journey, she discovered her genius, her purpose, her voice and confidence, and has now made it her purpose to help others get out of their own way and create a life of abundance and fulfilment. She is a mum, a partner, is obsessed the beach and chocolate and lives in Melbourne, Australia.

    Access her free courses and get in touch via these links: 

    https://www.thecentreforhealing.com/free-courseshttps://www.instagram.com/thecentreforhealing/

    YOUR HOST

    Alena Turley is an award-winning Soulful Parenting Practitioner, Mentor, Martial Artist, and Ethical Influencer with extensive knowledge and over 15 years of experience in her field. Alena has worked as a Mentor for mothers in England and Australia, and founded the pioneering blog, Soul Mama Hub, in 2009. Alena focuses on identifying and addressing what's at the heart of personal well-being issues for mothers and offers a direct, evidence-based, truthful, and informative approach to optimising health, purpose, and well-being.

    _______

    *SOUL MAMA VIP* is the monthly membership and anti-depletion protocol for women ready to move from wishing the days away to enjoying a bold and purposeful change-maker lifestyle, whilst still showing up as the best mum possible. 👯‍♀️ Join the WAITLIST and get a free goodie bag filled with incredible resources for mothers ready to re-empower and emerge through motherhood to become the change-makers they always dreamed of being. Click here for your free Virtual Goodie Bag 👜

    ps. If you're ready RIGHT NOW to float over and get on a joy-creator call to shift some energy-zapping parenting habits... APPLY NOW HERE (only 10 available each month)

    _______

    Find me on INSTAGRAM here or at www.alenaturley.com

    _______

    Leave questions, topic requests, or guest suggestions in your review on Apple podcasts

    📍Visit the Podcast homepage here. 

    Listen on Apple Listen on Spotify Listen on Google

    • 43 min
    82 | Empowered Personal Growth and Finding Purpose with Jess Soto Ramirez

    82 | Empowered Personal Growth and Finding Purpose with Jess Soto Ramirez

    This is a conversation between host Alena Turley and Empowerment Coach, Jess Soto Ramirez on topics like:


    personal empowerment,
    taking back control over your life, and
    the importance of listening to your intuition.

    They also touch upon subjects like entrepreneurship, self-discovery, and the challenges women face in society whilst exploring themes of personal growth and finding your own power and aligned purpose.

    YOUR HOST

    Alena Turley is an award-winning Soulful Parenting Practitioner, Mentor, Martial Artist, and Ethical Influencer with extensive knowledge and over 15 years of experience in her field.

Alena has worked as a Mentor for mothers in England and Australia, and founded the pioneering blog, Soul Mama Hub, in 2009.

Alena focuses on identifying and addressing what's at the heart of personal well-being issues for mothers and offers a direct, evidence-based, truthful, and informative approach to optimizing health, purpose, and well-being.

    _______

    The *SOUL MAMA* small group program is specially designed for women ready to move from feeling overwhelmed or unfulfilled to enjoying a bold and purpose-led lifestyle, whilst still showing up as the best mum and human, possible.



    👯‍♀️ Join the WAITLIST and get a free goodie bag filled with incredible resources for mothers ready to re-empower and emerge through motherhood to become the change-makers they always dreamed of being. Click here for your free Virtual Goodie Bag of resources to support greater love, connection and resilience, daily 👜

    ps. If you're ready RIGHT NOW to float over and get on a joy-creator call to shift some energy-zapping parenting habits... APPLY NOW HERE (only 10 available per month)

    _______

    Find me on INSTAGRAM here or at alenaturley.com_______

    Leave questions, topic requests, or guest suggestions in your review on Apple podcasts

    📍Visit the Podcast homepage here.

    Listen on Apple Listen on Spotify Listen on Google

    • 31 min
    81 | What the women I work with have taught me about making big change

    81 | What the women I work with have taught me about making big change

    CHANGE

    It is a constant, and yet something we also yearn for. 

    In this episode, you'll get a breakdown of the venn diagram of big change. It's a blueprint or pathway forward for people who are.....

    - yearning for change in relationships or friendships

    - wishing things were different globally and wanting to take action

    - ready to farewell inertia personally, creatively or professionally

    It's natural to feel stuck in different moments during out lives, let this apisode support you to reflect and shift. 

    _____________

     

     

     

     

    • 15 min
    80 | Exploring the Benefits of Somatic Safety for Families

    80 | Exploring the Benefits of Somatic Safety for Families

    What if we could learn a way to create safety for ourselves and our children, so they could learn, and play and inter-relate in their most natural state? 

    That's what this Episode is all about. 

    A replay of a conversation recorded for the @worldschool.au with the wonderful, Annelise Worn, in it we explore:

    - how to keep ourselves in balance so that we can be as present as possible in motherhood, in building businesses, or in our communities. 

    - why our body responds differently when we feel emotional safety 

    - how to bring this awareness to more aspects of our already busy lives. 

    YOUR HOST

    Alena Turley is an award-winning Soulful Parenting Practitioner, Mentor, Martial Artist, and Ethical Influencer with extensive knowledge and over 15 years of experience in her field. Alena has worked as a Mentor for mothers in England and Australia, and founded the pioneering blog, Soul Mama Hub, in 2009. Alena focuses on identifying and addressing what's at the heart of personal well-being issues for mothers and offers a direct, evidence-based, truthful, and informative approach to optimising health, purpose, and well-being.

    _______

    *SOUL MAMA VIP* is the monthly membership and anti-depletion protocol for women ready to move from wishing the days away to enjoying a bold and purposeful change-maker lifestyle, whilst still showing up as the best mum possible. 👯‍♀️ Join the WAITLIST and get a free goodie bag filled with incredible resources for mothers ready to re-empower and emerge through motherhood to become the change-makers they always dreamed of being. Click here for your free Virtual Goodie Bag 👜

    ps. If you're ready RIGHT NOW to float over and get on a joy-creator call to shift some energy-zapping parenting habits... APPLY NOW HERE (only 10 available each month)

    _______

    Find me on INSTAGRAM here or at www.alenaturley.com

    _______

    Leave questions, topic requests, or guest suggestions in your review on Apple podcasts

     

    📍Visit the Podcast homepage here.

    Listen on Apple Listen on Spotify Listen on Google

     

    • 45 min

Customer Reviews

5.0 out of 5
28 Ratings

28 Ratings

Lakshinie ,

Awesome !

Very interesting to listen and Alyna has a hypnotic voice that can cut through any stress! I was feeling tired and stressed when I listened to this podcast for the first time, and instantly I found myself with a cup of tea in hand, relaxing and listening with interest!

Fuelthefire ,

Convos from the heart!

It's like opening up a can of worms and gently sifting through each worm - Alena leads conversations in a way that nurture and offer space for explorationn- Love listening in and loved chatting with her x

Penny van der Sluys ,

There’s so much to love

Alena’s podcast radiates her warmth and wisdom. I enjoy listening to her calm, reassuring voice, gain new perspectives from her helpful, practical, relatable content, and come away feeling unboxable!

Top Podcasts In Education

The Mel Robbins Podcast
Mel Robbins
The Subtle Art of Not Giving a F*ck Podcast
Mark Manson
The Jordan B. Peterson Podcast
Dr. Jordan B. Peterson
The Rich Roll Podcast
Rich Roll
TED Talks Daily
TED
How to Be a Better Human
TED and PRX