404 episodes
Unstress with Dr Ron Ehrlich Unstress Health
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- Health & Fitness
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4.9 • 92 Ratings
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"In these challenging times, it has never been more important to take control of your own health and build physical, mental and emotional resilience into your life - and live a life less stressed". In this podcast, we hear from thought leaders and health experts to navigate the stresses in life that can challenge our health and the pillars of health and wellness that can build us back up. Hosted by Dr Ron Ehrlich, a holistic health advocate and dentist with over 40 years of experience and bestselling author of A Life Less Stressed: the Five Pillars of Health and Wellness. Find out more at https://drronehrlich.com/
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Unlocking Ancient Wisdom: Kari Hohne on the Power of Dreams and Taoism
Join Dr Ron Ehrlich as he converses with Kari Hohne, an expert in comparative symbolism, dreams, and ancient wisdom. Discover how nature's principles can unlock human potential, and delve into the teachings of Taoism and the I Ching. Kari's extensive knowledge and unique perspective on dreams, mythology, and ancient texts provide a profound exploration into how we can connect with nature and achieve balance in our lives. Tune in for an enriching discussion that highlights the timeless relevance of ancient wisdom in our modern world.
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Shownotes are available at Unlocking Ancient Wisdom: Kari Hohne on the Power of Dreams and Taoism
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Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg
Connect with Dr Ron at Unstress Health
Instagram: https://www.instagram.com/unstresshealth/
Facebook: https://fb.me/unstresshealth
Email: admin@unstresshealth.com
DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.
See omnystudio.com/listener for privacy information. -
Dr Saundra Dalton-Smith: Redefining Rest
In this episode, Dr. Ron is joined by Dr. Saundra Dalton-Smith, an award-winning author and physician, to delve into the under-recognised importance of rest. They discuss Dr. Dalton-Smith's insights on the seven types of rest needed to optimise health and overall happiness, as detailed in her bestseller, "Sacred Rest." Whether you're looking to enhance your productivity, increase your happiness, or avoid burnout, this discussion offers essential strategies to live your best life. Tune in to redefine what it means to truly rest and recover.
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Shownotes are available at Dr Saundra Dalton-Smith: Redefining Rest
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Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg
Connect with Dr Ron at Unstress Health
Instagram: https://www.instagram.com/unstresshealth/
Facebook: https://fb.me/unstresshealth
Email: admin@unstresshealth.com
DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.
See omnystudio.com/listener for privacy information. -
Positive Intelligence - self-sabotage OR self-mastery
Diver into the concept of Positive Intelligence Quotient (PQ) with experts from the Positive Intelligence Organisation. Discover how PQ, a measure of mental fitness, influences your ability to thrive under stress and convert challenges into opportunities. Featuring insights from Rhonda Farrell Lloyd and Debbie Masson, this episode explores practical strategies for enhancing mental resilience, the science behind PQ, and personal stories of transformation. Tune in to learn how to shift from self-sabotage to self-mastery and truly fulfil your potential.
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Shownotes are available at Positive Intelligence - self-sabotage OR self-mastery
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Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg
Connect with Dr Ron at Unstress Health
Instagram: https://www.instagram.com/unstresshealth/
Facebook: https://fb.me/unstresshealth
Email: admin@unstresshealth.com
DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.
See omnystudio.com/listener for privacy information. -
Nora Gedgaudas: Food Freedom Project and much more
In this episode of Unstress, Dr. Ron Ehrlich reconnects with nutritional consultant and author Nora Gedgaudas. Nora, known for her expertise in the paleo diet, shares insights on her latest lifestyle change—living off the grid in Idaho. They discuss the shift to a self-sustaining lifestyle, the impact of modern events on mental and physical health, and delve into ancestral diets. Nora also sheds light on the Price-Pottenger Nutrition Foundation's new Food Freedom Project, promoting local, decentralised food systems. Join Dr. Ehrlich and Nora for a thought-provoking conversation on nutrition, health, and sustainable living.
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Shownotes are available at Nora Gedgaudas: Food Freedom Project and much more
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Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg
Connect with Dr Ron at Unstress Health
Instagram: https://www.instagram.com/unstresshealth/
Facebook: https://fb.me/unstresshealth
Email: admin@unstresshealth.com
DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.
See omnystudio.com/listener for privacy information. -
Prof Victor Marcial-Vega: From Radiology Oncologist to Integrative Physician
In this episode of Unstress, Dr Ron Ehrlich interviews Prof Victor Marcial-Vega, a renowned integrative medicine practitioner and former radiation oncologist. Prof Marcial-Vega shares his transformative journey from traditional oncology to integrative medical research and practice, emphasising the pivotal role of nutrition, stress reduction, and detoxification in health. He discusses the significant impact of environmental pollutants on chronic diseases and the benefits of intravenous vitamin C, microcurrent therapy, and essential oils. This episode offers a deep dive into holistic approaches for managing cancer, cardiovascular diseases, and overall wellbeing. Join Dr Ehrlich and Prof Victor Marcial-Vega for an enlightening conversation on embracing integrative medicine to achieve optimal health.
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Shownotes are available at Prof Victor Marcial-Vega: From Radiology Oncologist to Integrative Physician
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Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg
Connect with Dr Ron at Unstress Health
Instagram: https://www.instagram.com/unstresshealth/
Facebook: https://fb.me/unstresshealth
Email: admin@unstresshealth.com
DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.
See omnystudio.com/listener for privacy information. -
Greg Macpherson: Lifespan vs Healthspan
Dr. Ron Ehrlich explores the intricate aging process with Greg Macpherson, a Wellness Access Institute co-founder. They delve into the difference between lifespan and healthspan, highlighting the importance of maintaining good health as we age. Greg, a futurist, author, biotechnologist, and pharmacologist, discusses the nine hallmarks of aging, including mitochondrial health, DNA stability, and stem cell function. He also touches on the significance of diet, exercise, and the potential of supplements in promoting longevity. This insightful conversation sheds light on the latest research and practical tips for aging well. Join Dr. Ron Ehrlich and Greg Macpherson for a fascinating discussion on how to optimise health and well-being throughout life.
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Shownotes are available at Greg Macpherson: Lifespan vs Healthspan
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Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg
Connect with Dr Ron at Unstress Health
Instagram: https://www.instagram.com/unstresshealth/
Facebook: https://fb.me/unstresshealth
Email: admin@unstresshealth.com
DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.
See omnystudio.com/listener for privacy information.
Customer Reviews
Soothing and brilliant
Dr Ron has the most soothing and gentle interviewing style. He is well researched and the speakers are facinating. Has changed how I perceive health. Getting his book next!
Vegan permaculture
If Ron supports regenerative vegan agriculture, I would give his podcast 6 stars !
Fantastic podcast
Ron’s podcast, like his book, are fascinating and filled with so much practical information to improve health through diet and lifestyle. He is a great interviewer with interesting guests - I highly recommend both his podcast and book to anyone with an interest in health or in being healthier!