287 episodes

"In these challenging times, it has never been more important to take control of your own health and build physical, mental and emotional resilience into your life - and live a life less stressed". In this podcast, we hear from thought leaders and health experts to navigate the stresses in life that can challenge our health and the pillars of health and wellness that can build us back up. Hosted by Dr Ron Ehrlich, a holistic health advocate and dentist with over 40 years of experience and bestselling author of A Life Less Stressed: the Five Pillars of Health and Wellness. Find out more at https://drronehrlich.com/

Unstress with Dr Ron Ehrlich Dr Ron Ehrlich

    • Health & Fitness
    • 4.9 • 80 Ratings

"In these challenging times, it has never been more important to take control of your own health and build physical, mental and emotional resilience into your life - and live a life less stressed". In this podcast, we hear from thought leaders and health experts to navigate the stresses in life that can challenge our health and the pillars of health and wellness that can build us back up. Hosted by Dr Ron Ehrlich, a holistic health advocate and dentist with over 40 years of experience and bestselling author of A Life Less Stressed: the Five Pillars of Health and Wellness. Find out more at https://drronehrlich.com/

    HEALTHY BITE | Upper Airway - Have You Fulfilled Your Potential?

    HEALTHY BITE | Upper Airway - Have You Fulfilled Your Potential?

    My conversation with Professor Dave Singh earlier this week was a wonderful experience. Dave is not only a dentist and orthodontist but also a published author and a lecturer at Stanford University. When I first met Dave, which was probably ten years ago, he suggested that I read a book, The Biology of Belief by Bruce Lipton, and I'm very grateful for that. It's an excellent book that everyone should read.



    In this Healthy Bite, come along as I discuss some of the important takeaways from my conversation with Dave, including the significance of craniofacial development, the significance of nasal breathing, the importance of epigenetics, and a great deal more.

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    You can also watch this episode at https://drronehrlich.com/

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    TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. 

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    CONNECT WITH ME

    You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.

    See omnystudio.com/listener for privacy information.

    • 11 min
    Prof Dave Singh: Has Your Craniofacial Development Reached Its Potential?

    Prof Dave Singh: Has Your Craniofacial Development Reached Its Potential?

    Have you ever heard of the term craniofacial development? Does it relate to how well we breathe and sleep? How about cleft lip and palate? Well, today we are going to be exploring these fascinating topics. My guest today is Professor Dave Singh.

    Professor Dave Singh is a US citizen who was born, educated and trained in England, UK. He holds three doctorates, including a Doctor of Dental Medicine; a PhD in cleft palate development, and a third Doctorate in Orthodontics. Dr Singh was the Founder and Chief Executive Officer of BioModeling Solutions, Inc.

    He has published over 200 articles in the peer-reviewed medical, dental and orthodontic literature, has published 7 books/chapters, and is currently finishing his new book entitled “Pneumopedics and craniofacial epigenetics.”

    Join me in this episode as we tackle craniofacial development, cleft lip and palate, epigenetics, the importance of nitric oxide, and so much more.

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    CREDITS:

    Host: Dr Ron Ehrlich

    Guest: Prof Dave Singh

    Producer: Amelia Navascues

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    You can also watch this episode at https://drronehrlich.com/

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    TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. 

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    CONNECT WITH ME

    You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.

    See omnystudio.com/listener for privacy information.

    • 1 hr 6 min
    HEALTHY BITE | Mental Health and the Holistic Health Model

    HEALTHY BITE | Mental Health and the Holistic Health Model

    This week, I had the pleasure of speaking with Natalie West whose focus is on nutrition and its connection to mental health. 

    Talking with Natalie dovetailed into so many other podcasts specifically Julia Rucklidge and Dr Pran Yoganathan, also with Prof Pete Smith, Olivia Leslar, and many more. 

    Join me as we look back and connect this week’s episode to some other episodes we’ve done on the program on mental and gut health. 

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    You can also watch this episode at https://drronehrlich.com/

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    TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. 

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    CONNECT WITH ME

    You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.

    See omnystudio.com/listener for privacy information.

    • 16 min
    Natalie West: Mental Health, the Gut, and Self Image

    Natalie West: Mental Health, the Gut, and Self Image

    What do people eat on a carnivore diet? Is it really all meat and zero carbs? Tune in as this is just one of the many interesting topics we will cover today. 

    My guest for this week’s Unstress is Natalie West. Natalie is a Clinical Psychotherapist with over 16 years of experience. She specialises in Self-Image conflict and Nutritional Psychology for treating mental and physical Root Causes of Health problems. Natalie's focus is on nutrition and its connection to mental health. 

    In this fascinating conversation, we explore how food affects mental health, the carnivore diet, self-image, gut, and so much more.

    For more on Natalie West, head to her website: https://natalieewest.com/

    You can get Paul Saladino’s The Carnivor Code book here: https://www.booktopia.com.au/the-carnivore-code-paul-saladino/book/9780358469971.html

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    CREDITS:

    Host: Dr Ron Ehrlich

    Guest: Natalie West

    Producer: Amelia Navascues

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    You can also watch this episode at https://drronehrlich.com/ 

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    TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. 

    -----

    CONNECT WITH ME

    You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.

    See omnystudio.com/listener for privacy information.

    • 59 min
    HEALTHY BITE | Brain Size Development & A Nutrient-Dense Diet

    HEALTHY BITE | Brain Size Development & A Nutrient-Dense Diet

    I am extremely honoured to be a part of Orthomolecular News Service, and lately, Dr Richard Cheng and I had a fascinating talk regarding brain development, which I have shared with you this week on the Unstress. (Link in bio to listen)

     

    Join me today as I go through my conversation with Richard and cover important issues including brain development, Robin Dunbar's Human Evolution, regenerative agriculture, tuberculosis bacteria, and so much more!

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    You can also watch this episode at https://drronehrlich.com/ 

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    TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. 

    -----

    CONNECT WITH ME

    You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.

    See omnystudio.com/listener for privacy information.

    • 15 min
    SPECIAL EDITION | Dr Richard Cheng: Evolution, Brain Size & Nutrients...Are We Getting Better or Worse?

    SPECIAL EDITION | Dr Richard Cheng: Evolution, Brain Size & Nutrients...Are We Getting Better or Worse?

    Today's episode is a little different in that it started out as an invitation for me to be interviewed and turned into a chat that I thought you might enjoy.

    Let’s all welcome back Dr Richard Cheng. Last year we had a conversation about the benefits of Vitamin C and the American & Chinese approaches to the pandemic. It was a great episode.

    This week, join us as Richard and I tackle evolution, brain size, orthomolecular medicine, and so much more. It was a worthwhile conversation to share with you.

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    CREDITS:

    Host: Dr Ron Ehrlich

    Guest: Dr Richard Cheng

    Producer: Amelia Navascues

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    You can also watch this episode at https://drronehrlich.com/ 

    -----

    TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. 

    -----

    CONNECT WITH ME

    You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.

    See omnystudio.com/listener for privacy information.

    • 1 hr 14 min

Customer Reviews

4.9 out of 5
80 Ratings

80 Ratings

Ahimsaonc ,

Vegan permaculture

If Ron supports regenerative vegan agriculture, I would give his podcast 6 stars !

curious ears ,

Fantastic podcast

Ron’s podcast, like his book, are fascinating and filled with so much practical information to improve health through diet and lifestyle. He is a great interviewer with interesting guests - I highly recommend both his podcast and book to anyone with an interest in health or in being healthier!

The Happy Dog ,

Great guest

Dr Ron has many interesting guest. Shame he never challenges or fact check them, but most are worth a listen and Dr Ron is a very relaxing interviewer

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