392 episodes

"In these challenging times, it has never been more important to take control of your own health and build physical, mental and emotional resilience into your life - and live a life less stressed". In this podcast, we hear from thought leaders and health experts to navigate the stresses in life that can challenge our health and the pillars of health and wellness that can build us back up. Hosted by Dr Ron Ehrlich, a holistic health advocate and dentist with over 40 years of experience and bestselling author of A Life Less Stressed: the Five Pillars of Health and Wellness. Find out more at https://drronehrlich.com/

Unstress with Dr Ron Ehrlich Unstress Health

    • Health & Fitness
    • 4.9 • 91 Ratings

"In these challenging times, it has never been more important to take control of your own health and build physical, mental and emotional resilience into your life - and live a life less stressed". In this podcast, we hear from thought leaders and health experts to navigate the stresses in life that can challenge our health and the pillars of health and wellness that can build us back up. Hosted by Dr Ron Ehrlich, a holistic health advocate and dentist with over 40 years of experience and bestselling author of A Life Less Stressed: the Five Pillars of Health and Wellness. Find out more at https://drronehrlich.com/

    Tania de Jong AM: Mind Medicine Australia Update

    Tania de Jong AM: Mind Medicine Australia Update

    Tania de Jong AM, co-founder of Mind Medicine Australia, joins Dr Ron Ehrlich on Unstress to discuss the groundbreaking realm of psychedelic-assisted therapies. This episode explores the significant advancements and transformative potential of psychedelics in mental health treatment, marking a new era in therapeutic practices in Australia. Dive into the insights of this innovative approach with discussions on its effectiveness, regulatory progress, and real-world impacts.

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    Shownotes are available at Tania de Jong AM: Mind Medicine Australia Update

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    Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg 

    Connect with Dr Ron at Unstress Health 

    Instagram: https://www.instagram.com/unstresshealth/ 

    Facebook: https://fb.me/unstresshealth 

    Email: admin@unstresshealth.com  

     

    DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. 
    See omnystudio.com/listener for privacy information.

    • 37 min
    Michael Adamedes: Dysfunction Pattern Clearing

    Michael Adamedes: Dysfunction Pattern Clearing

    Michael Adamedes joins Dr Ron Ehrlich to dive deep into the topic of dysfunctional pattern clearing. Michael, an esteemed author, public speaker, and psychotherapist with over four decades of clinical experience, sheds light on how exploring dysfunctional patterns can dramatically transform our wellbeing. This episode not only explores Michael’s innovative therapy for releasing psychological and emotional patterning but also shares incredible stories of transformation and healing. From overcoming severe depression to battling stage three kidney cancer, Michael’s insights and profound discussions will leave you contemplating the deep impacts of mental and emotional health on our overall life. Join us for a stimulating and empowering journey into understanding self-sabotage and breaking free from negative thinking patterns.

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    Shownotes are available at Michael Adamedes: Dysfunctional Pattern Clearing

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    Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg 

     

    Connect with Dr Ron at Unstress Health 

    Instagram: https://www.instagram.com/unstresshealth/ 

    Facebook: https://fb.me/unstresshealth 

    Email: admin@unstresshealth.com  

     

    DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. 
    See omnystudio.com/listener for privacy information.

    • 1 hr 8 min
    ARCHIVE | Dr Bruce Lipton - A New Hope, Epigenetics and the Subconscious Mind

    ARCHIVE | Dr Bruce Lipton - A New Hope, Epigenetics and the Subconscious Mind

    FROM THE ARCHIVE - Join Dr Ron Ehrlich in a thought-provoking episode of "Unstress" as he converses with Dr Bruce Lipton about the power of belief and epigenetics. Dr Lipton, a cell biologist and author, shares insights on how our perceptions shape our biology and influence our health and reality, offering empowering knowledge that can lead to profound personal transformation.

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    Show notes are available at ARCHIVE | Dr Bruce Lipton - A New Hope, Epigenetics and the Subconscious Mind

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    Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg 

     

    Connect with Dr Ron at Unstress Health 

    Instagram: https://www.instagram.com/unstresshealth/ 

    Facebook: https://fb.me/unstresshealth 

    Email: admin@unstresshealth.com  

     

    DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. 
    See omnystudio.com/listener for privacy information.

    • 1 hr 11 min
    Rob Prior: The Healing Power of Cancer

    Rob Prior: The Healing Power of Cancer

    Join Dr Ron Ehrlich on 'Unstress' as he converses with Rob Prior, who shares a compelling journey of transformation from a serious illness diagnosis to holistic recovery. Their discussion spans personal struggles, profound realizations about health, and the pivotal role of mindset. Rob details his path from the shocking discovery of his illness through to the life-altering changes he embraced, leading to both his recovery and a deeper understanding of wellness. A tale of adversity transformed into insight, this episode is not just about surviving but thriving, showcasing how crisis can catalyze profound personal growth and healing.

     

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    Shownotes are available at Rob Prior: The Healing Power of Cancer

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    Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg 

     

    Connect with Dr Ron at Unstress Health 

    Instagram: https://www.instagram.com/unstresshealth/ 

    Facebook: https://fb.me/unstresshealth 

    Email: admin@unstresshealth.com  

     

    DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. 
    See omnystudio.com/listener for privacy information.

    • 1 hr 4 min
    Prof Ian Brighthope: Reflections of a Pandemic

    Prof Ian Brighthope: Reflections of a Pandemic

    In this enlightening episode of "Unstress," we're honored to have Professor Ian Brighthope, a trailblazer in the realm of nutritional and environmental medicine, joining us once again. With a career dedicated to the intersection of nature and health, Professor Brighthope brings over four decades of expertise and a critical perspective on the pandemic's global impact, the pivotal role of natural immunity, and the controversial embrace of mRNA vaccines. As we navigate through the lessons learned and the ongoing implications of the pandemic, this conversation sheds light on the importance of a holistic approach to health, challenging the conventional narratives that have dominated public discourse. Whether you're deeply invested in the intricacies of health policy, seeking strategies for personal wellness in a post-pandemic world, or simply curious about the intersection of traditional medicine and modern challenges, this episode promises a wealth of knowledge, insight, and thoughtful reflection. Join us as we delve into a discussion that not only critiques the past but also looks forward to fostering a healthier, more informed society. Tune in to "Unstress" for a compelling journey through the lessons of the pandemic with Dr. Ron Ehrlich and Professor Ian Brighthope.
    See omnystudio.com/listener for privacy information.

    • 1 hr 6 min
    Dr Michael Mosley: Fast 800, Fast Exercise & Sleep

    Dr Michael Mosley: Fast 800, Fast Exercise & Sleep

    Dr Michael Mosley, a renowned science presenter and creator of the transformative Fast 800 program, joins Dr Ron Ehrlich on Unstress. In this episode, they delve into the impactful realm of dieting, diabetes, intermittent fasting, and sleep. Discover Dr Mosley's personal journey from a diabetes diagnosis to revolutionizing his health through the 5:2 diet, leading to remarkable improvements and the remission of his diabetes. They also explore the science of exercise and the latest advancements in sleep research, aiming to enhance your well-being. Tune in for a journey through groundbreaking health discoveries.

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    Shownotes are available at Dr Michael Mosley: Fast 800, Fast Exercise & Sleep

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    Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg 

    Connect with Dr Ron at Unstress Health 

    Instagram: https://www.instagram.com/unstresshealth/ 

    Facebook: https://fb.me/unstresshealth 

    Email: admin@unstresshealth.com  

     

    DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. 
    See omnystudio.com/listener for privacy information.

    • 1 hr 13 min

Customer Reviews

4.9 out of 5
91 Ratings

91 Ratings

liz bigeni ,

Soothing and brilliant

Dr Ron has the most soothing and gentle interviewing style. He is well researched and the speakers are facinating. Has changed how I perceive health. Getting his book next!

Ahimsaonc ,

Vegan permaculture

If Ron supports regenerative vegan agriculture, I would give his podcast 6 stars !

curious ears ,

Fantastic podcast

Ron’s podcast, like his book, are fascinating and filled with so much practical information to improve health through diet and lifestyle. He is a great interviewer with interesting guests - I highly recommend both his podcast and book to anyone with an interest in health or in being healthier!

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