91 episodes

Unstress with Dr. Ron Ehrlich explores the stresses in life (emotional, environmental, nutritional, postural and dental) that can challenge our health, and the pillars of health and wellness (sleep, breathe, nutrition, movement, and thought) that can build us back up. We will look at what “holistic” actually means and how we can become holistic citizens and thinkers about our own health, and the health of the planet...the two are inseparable. We will also look at the politics of healthcare, and how to make sense of confusing and often contradictory public health messages. This is a podcast to empower you to take control of your own health, to build the physical, mental, and emotional resilience to deal with the challenges we face in our modern world to be the best that you can be.

Unstress with Dr Ron Ehrlich Dr Ron Ehrlich - Holistic Health, Personal Empowerment, Practitioner and Author

    • Health & Fitness
    • 4.8, 52 Ratings

Unstress with Dr. Ron Ehrlich explores the stresses in life (emotional, environmental, nutritional, postural and dental) that can challenge our health, and the pillars of health and wellness (sleep, breathe, nutrition, movement, and thought) that can build us back up. We will look at what “holistic” actually means and how we can become holistic citizens and thinkers about our own health, and the health of the planet...the two are inseparable. We will also look at the politics of healthcare, and how to make sense of confusing and often contradictory public health messages. This is a podcast to empower you to take control of your own health, to build the physical, mental, and emotional resilience to deal with the challenges we face in our modern world to be the best that you can be.

Customer Reviews

4.8 out of 5
52 Ratings

52 Ratings

eves217 ,

Great content and delivery

Really important topics covered in an interesting and informative way.

Dids86 ,

Informative, funny and inspiring

Life changing podcast.. thank you so much. Every episode that I listen to I am inspired by and have made changes to my and my families life. Thank you for everything that you do. Love listening every week!

Ktvanstav ,

Brilliant

I have listened to so many of these podcasts and saved them to listen again. Recent one with Terry McCosker another example of brilliant guest on this show.

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