116 episodes

Unstress with Dr Ron Ehrlich explores the stresses in life (emotional, environmental, nutritional, postural and dental) that can challenge our health, and the pillars of health and wellness (sleep, breathe, nutrition, movement, and thought) that can build us back up. We will look at what “holistic” actually means and how we can become holistic citizens and thinkers about our own health, and the health of the planet...the two are inseparable. We will also look at the politics of healthcare, and how to make sense of confusing and often contradictory public health messages. This is a podcast to empower you to take control of your own health, to build the physical, mental, and emotional resilience to deal with the challenges we face in our modern world to be the best that you can be.

Unstress with Dr Ron Ehrlich Dr Ron Ehrlich

    • Medicine
    • 4.9 • 62 Ratings

Unstress with Dr Ron Ehrlich explores the stresses in life (emotional, environmental, nutritional, postural and dental) that can challenge our health, and the pillars of health and wellness (sleep, breathe, nutrition, movement, and thought) that can build us back up. We will look at what “holistic” actually means and how we can become holistic citizens and thinkers about our own health, and the health of the planet...the two are inseparable. We will also look at the politics of healthcare, and how to make sense of confusing and often contradictory public health messages. This is a podcast to empower you to take control of your own health, to build the physical, mental, and emotional resilience to deal with the challenges we face in our modern world to be the best that you can be.

    Dr Thomas Levy - Can You Boost Your Immune System Against the Coronavirus (COVID19)?

    Dr Thomas Levy - Can You Boost Your Immune System Against the Coronavirus (COVID19)?

    Dr Thomas Levy, cardiologist and lawyer, joins me to discuss the question of can you boost your immune function, your immune system against coronavirus (COVID19)? And more broadly, against any future pandemics or viruses that we are confronted with?
    You can also watch this episode at www.DrRonEhrlich.com.
    For more information about Dr Thomas Levy visit PeakEnergy.com
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    WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.
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    CONNECT WITH ME
    You can ask questions via social media using my Instagram or Facebook or YouTube page.

    • 1 hr 18 min
    Dr Ron Ehrlich - The Elephant in the Room

    Dr Ron Ehrlich - The Elephant in the Room

    In today’s episode, I am talking about the elephant in the room. The confusing and often contradictory public health messages. How these are crafted and why. The science in medicine and who or what informs that. Is that always evidence-based? And the positive opportunities out of this pandemic. As I honestly believe we could emerge from this pandemic reflecting on our entire approach to health care and emerge a healthier society, individuals and a society and a planet.
    You can also watch this episode at www.DrRonEhrlich.com .
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    WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.
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    CONNECT WITH ME
    You can ask questions via social media using my Instagram or Facebook or YouTube page.

    • 1 hr 29 min
    Dr Ross Walker - Heart Health Care and so much more

    Dr Ross Walker - Heart Health Care and so much more

    Integrative cardiologist Dr Ross Walker joins me to discuss heart health care, statins, cholesterol, COVID19 and his simple principles to good health.
    You can also watch this episode at www.DrRonEhrlich.com .
    For more information about Dr Ross Walker, you can visit his website at Sydney Heart Health Clinic
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    WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.
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    CONNECT WITH ME
    You can ask questions via social media using my Instagram or Facebook or YouTube page.

    • 1 hr 8 min
    David Holmgren - RetroSuburbia: The Downshifters Guide to a Resilient Future

    David Holmgren - RetroSuburbia: The Downshifters Guide to a Resilient Future

    David Holmgren, co-originator of permaculture, joins me to chat about his book (and vision) "Retro Suburbia: The Downshifters Guide to a Resilient Future". We talk about the 12 principals of permaculture which can be applied to all aspects of our life, how we can downshift, and redesign our lives to become more involved in our local community, and the power that we have as individuals to make a difference.
    You can also watch this episode at www.DrRonEhrlich.com .
    For more information about David Holmgren and RetroSuburbia, you can visit his website at David Holmgren - RetroSuburbia: The Downshifters Guide to a Resilient Future
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    WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.
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    CONNECT WITH ME
    You can ask questions via social media using my Instagram or Facebook or YouTube page.

    • 1 hr 1 min
    Annie Raser-Rowland - The Art of Frugal Hedonism

    Annie Raser-Rowland - The Art of Frugal Hedonism

    Annie Raser-Rowland, author if the art of frugal hedonism, joins me to discuss the concepts of her book and how we can enjoy life but consume less. We chat about the hedonic treadmill, experiences vs. stuff, marketing mania and what it means to really savour and enjoy our lives.
    You can also watch this episode at www.DrRonEhrlich.com .
    You can grab your copy here - The Art of Frugal Hedonism
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    WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.
    -----
    CONNECT WITH ME
    You can ask questions via social media using my Instagram or Facebook or YouTube page.

    • 1 hr
    Professor David O. Carpenter - Environmental medicine & why we should all care

    Professor David O. Carpenter - Environmental medicine & why we should all care

    Professor David O. Carpenter from Albany University is a world authority on environmental medicine and joins me to discuss the impacts of the environment on our health and why we should all care. We explore personal care products, chemicals, radiation, lifestyle as well as COVID-19.
    You can also watch this episode at www.DrRonEhrlich.com.
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    WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.
    -----
    CONNECT WITH ME
    You can ask questions via social media using my Instagram or Facebook or YouTube page.

    • 55 min

Customer Reviews

4.9 out of 5
62 Ratings

62 Ratings

The Happy Dog ,

Great guest

Dr Ron has many interesting guest. Shame he never challenges or fact check them, but most are worth a listen and Dr Ron is a very relaxing interviewer

eves217 ,

Great content and delivery

Really important topics covered in an interesting and informative way.

Dids86 ,

Informative, funny and inspiring

Life changing podcast.. thank you so much. Every episode that I listen to I am inspired by and have made changes to my and my families life. Thank you for everything that you do. Love listening every week!

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