We Don't Know Yet Podcast with Zeb Jarvis and Maddi Parsons

We Don't Know Yet Podcast

Two friends. Two health professionals. One mission: breaking down the barriers to good health—one episode at a time. Join Maddi (a dietitian) and Zeb (an osteopath) as they dive into the confusing, controversial, and often unhinged world of wellness. Expect expert chats, honest reflections, and a healthy dose of banter—because we’re still figuring it out too.Whether you’re a fellow health nerd, a curious listener, or just someone who’s over wellness BS and wants to feel a little more informed—we’re glad you’re here. Hosted on Acast. See acast.com/privacy for more information.

  1. 30 JUNE

    43. Performance Nutrition with Mick Chapman

    In this episode, we’re joined by Mick Chapman, otherweise known as Chappo, an experienced sports nutritionist who works closely with endurance and triathlon athletes to help them fuel smarter and perform stronger. Whether you’re preparing for a half marathon, a trail run, or your next triathlon, this chat is packed with actionable insights to support your training and recovery. More from Mick Chapman: https://www.instagram.com/chapp.o/ https://www.instagram.com/myhealthpledge_/

    59 min

  2. 2 JUNE

    42. Big Emotions 101 with Jacquie Ward

    In this episode, we’re joined by Jacquie Ward, a psychologist who works closely with children and families through her roles at Flow State and the Sutherland Hospital School. Jacquie brings warmth, insight, and clinical expertise as we unpack the world of “big emotions” — the overwhelming feelings children often experience that can be tough to understand and manage. We explore: - What “big emotions” are and why they matter- How to support emotional regulation in kids - The difference between a meltdown vs a tantrum - The role parents and caregivers play in co-regulation - The value of language, connection, and patience when managing intense emotions Whether you're a parent, educator, clinician, or just curious about how we can better support our children emotionally, this one’s packed with thoughtful takeaways and real-life tools. 🎙 This episode is proudly sponsored by ⁠SOMA Cacao⁠ — our go-to daily ritual for focus, calm and energy (without the caffeine crash). Use the code WDKY10 for 10% off your first order. Want more from Jacquie? Find her here: Instagram: ⁠@jacquie_ward_Work with Jacquie: ⁠https://www.flowstatespace.com/Website: ⁠https://www.jacquieward.com.au/ Explore more from the pod: 🎧 ⁠https://tr.ee/qpYHYZ⁠ Thanks for tuning in—we’re glad you’re here.

    39 min
  3. 41. ADHD Nutrition Series | Part 1

    13 MAY

    41. ADHD Nutrition Series | Part 1

    In this episode, Maddi kicks off our ADHD Nutrition Mini Series with a solo deep dive into one of the most talked-about nutrients for ADHD brains—protein. She breaks down why it matters (think dopamine, focus, and avoiding that 3pm crash), how it affects mood and motivation, and what the research actually says about protein intake and ADHD. You’ll also learn one simple, ADHD-friendly strategy that makes it easier to actually remember to eat—because knowing what to do and doing it are two very different things when you’ve got an ADHD brain. Whether you’ve been diagnosed for years or are just curious about the food-brain connection, this one’s short, practical, and made with your executive function in mind. 🎙 This episode is proudly sponsored by SOMA Cacao — our go-to daily ritual for focus, calm and energy (without the caffeine crash). Use the code WDKY10 for 10% off your first order. Want more from Maddi? Find her here: Instagram: @maddiparsons.dietitianSweet Spot Health: @sweetspothealthWebsite: www.sweetspothealth.co Explore more from the pod: 🎧 https://tr.ee/qpYHYZ Thanks for tuning in—we’re glad you’re here. Hosted on Acast. See acast.com/privacy for more information.

    17 min
  4. 40. The Pelvic Floor Puzzle with Miss Pelvic Health

    23 APR

    40. The Pelvic Floor Puzzle with Miss Pelvic Health

    In this episode, we’re joined by the incredible Charlotte Conlon—a women’s health physio working out of Flow Physio Co (aka @misspelvichealth on socials). Charlotte helps us pull back the curtain on the mysterious (and mighty) pelvic floor. We chat about what it actually is, why it’s finally getting the attention it deserves, and how it links to everything from bladder control and breathing to pregnancy, performance and intimacy. Whether you’re pelvic floor-curious or just want to understand your body better, this one’s empowering, informative, and surprisingly fun. This episode is proudly sponsored by SOMA Cacao—our go-to daily ritual for focus, calm and energy (without the caffeine crash). Use the code 'WDKY10' for 10% off your order here: https://www.somacacao.com.au/WDKY Want more from Charlotte? Check her out here: - Instagram: https://www.instagram.com/misspelvichealth/ - Flow Women: https://flowwomen.com/ - Flow Physio Co: https://www.flowphysioco.com/ - E-Books: https://flowwomen.com/collections/ebooks Hosted on Acast. See acast.com/privacy for more information.

    40 min
  5. 39. Scratching the Surface of Pain

    7 APR

    39. Scratching the Surface of Pain

    Pain is something we all experience—but how often do we actually stop to unpack it? In this reflective episode, we’re diving into our own pain stories—sharing moments that challenged us physically and emotionally, and how those experiences have shaped the way we understand pain today.We explore the questions we still have, the ways our perspectives have shifted over time, and what we wish more people knew about pain—both acute and chronic.If you’re someone just trying to better understand your own body, this episode might be a good starting place, unfiltered look at pain through a personal lens.✨ Expect real talk, vulnerability, a few lightbulb moments, and hopefully, a bit of comfort in knowing you’re not alone.Hit play and join the conversation—because the more we talk about pain, the better we understand it.Resources used:https://youtu.be/ePOh35c34A0?si=Zdl8BmTFUatyo6z4 - BBC video RE FEAR Hosted on Acast. See acast.com/privacy for more information.

    43 min
  6. 38. AI In Healthcare With Yoav Fisher (Heidi Health)

    17 MAR

    38. AI In Healthcare With Yoav Fisher (Heidi Health)

    Get ready for a game-changing conversation as we sit down with Yoav, who's an ex-osteopath himself, and from Heidi Health to dive into the world of AI-powered medical scribing. Imagine a future where healthcare practitioners spend less time drowning typing on their computer and more time actually caring for patients — well, that future is here! In this episode, we uncover how Heidi is revolutionizing clinical documentation, easing the burden on healthcare pros, and supercharging patient care. We also chat about the exciting future of AI in healthcare, the ethical dilemmas that come with it, and how this tech can help tackle burnout and boost efficiency. If you're a healthcare hero, tech geek, or just curious about what you're walking into in your consult room, this episode is packed with juicy insights and future-forward vibes. Don't miss out — tune in and discover how Heidi AI is changing the game! For more information about Heidi, check out the below links: - https://www.heidihealth.com/au - https://www.instagram.com/tryheidi/ Hosted on Acast. See acast.com/privacy for more information.

    36 min
  7. 37. Our 2025 Healthcare Budgets: What's Worth It & What's Not

    3 MAR

    37. Our 2025 Healthcare Budgets: What's Worth It & What's Not

    In this episode, we're breaking down our 2025 healthcare budgets – what we're prioritising, what's worth the investment, and what we're leaving behind from 2024.We start by reflecting on our personal healthcare expenses from the past year. With rising living costs, we're more conscious than ever about where our dollars are going, but healthcare SHOULD still be a priority, and spending money on your health when you are already feeling great might help you more than you know!If you're looking to reassess your own health budget for the year ahead, this episode will help you figure out what's worth the spend – and where you might be able to save.Join the conversation and let us know what you're prioritising for 2025!Episode Chapters:00:00 Introduction to Health Spending00:40 Healthcare Budgets for 202401:30 The Importance of Investing in Health03:34 Personal Healthcare Expenses Breakdown06:10 Gym Memberships and Physical Activity15:50 Reflecting on 2024 Spending16:11 Health Priorities for the Year17:03 Preventative Health Measures18:26 Gym and Fitness Investments20:43 Skin Checks and Dermatology21:48 Women's Health and Supplements25:26 Private Health Insurance Utilization27:29 Preventative Health Statistics29:27 Investing in Long-Term Health30:21 Engaging with the Audience Hosted on Acast. See acast.com/privacy for more information.

    32 min
  8. 36. Trauma, The Body & Healing with Psychologist, Monique Beaver

    17 FEB

    36. Trauma, The Body & Healing with Psychologist, Monique Beaver

    In this episode of We Don’t Know Yet, we sit down with psychologist Monique Beaver to explore the complexities of trauma, PTSD, and how movement-based practices like trauma-informed yoga can support healing. Monique shares insights from her work at Mindfully Curious, where she integrates psychology with somatic-based therapy to help individuals reconnect with their bodies and regulate their nervous systems. We discuss: 🧠 The connection between mind and body in trauma recovery 🩺 The shift from reactive to preventative healthcare approaches 🧘‍♀️ How trauma-informed yoga and movement play a role in healing 💬 The importance of co-regulation and support networks Whether you’re a health professional or simply curious about how trauma affects the body and mind, this episode is packed with valuable takeaways. Tune in now for an insightful conversation on navigating trauma, fostering resilience, and embracing a holistic approach to mental well-being. Let us know your thoughts and takeaways from this episode! 🎧 Monique Beaver (Mindfully Curious): https://mindfullycurious.org/ Chapters:00:00 Introduction and Encouragement00:29 Podcast Introduction and Guest Overview01:43 Starting the Conversation with Monique03:22 The Shift to In-Person Interactions07:29 Monique's Journey and Approach10:59 Combining Psychology and Movement15:07 Challenges in Traditional Therapy21:05 Preventative vs. Reactive Healthcare25:30 Understanding Trauma and PTSD28:17 Complex PTSD and Relational Trauma35:44 Mind-Body Connection and Co-Regulation36:37 Disconnect Between Mind and Body40:06 Understanding the Window of Tolerance43:39 Practical Applications of Trauma-Informed Yoga47:33 Types of Regulation and Their Importance50:20 Challenges and Misconceptions in Trauma-Informed Practices57:51 Integration and the Importance of Slow Healing58:09 Personal Experiences and Professional Insights01:05:45 Building Confidence Through Trauma-Sensitive Yoga01:06:12 Final Thoughts and Takeaways Hosted on Acast. See acast.com/privacy for more information.

    1h 8m
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Ratings & Reviews

5
out of 5
3 Ratings

About

Two friends. Two health professionals. One mission: breaking down the barriers to good health—one episode at a time. Join Maddi (a dietitian) and Zeb (an osteopath) as they dive into the confusing, controversial, and often unhinged world of wellness. Expect expert chats, honest reflections, and a healthy dose of banter—because we’re still figuring it out too.Whether you’re a fellow health nerd, a curious listener, or just someone who’s over wellness BS and wants to feel a little more informed—we’re glad you’re here. Hosted on Acast. See acast.com/privacy for more information.

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