We Don't Know Yet Podcast with Zeb Jarvis and Maddi Parsons We Don't Know Yet Podcast

In this episode of the We Don't Know Yet podcast, we dive into the often misunderstood world of Irritable Bowel Syndrome (IBS) with our special guest, Chelsea McCallum. Chelsea, an experienced dietitian with special interest in IBS, shares her insights and expertise on managing this common yet challenging condition. We explore the complexities of IBS, and exchange S***ty stories. Find out more information below:



- Chelsea McCallum Instagram: https://www.instagram.com/ibs_dietitian/

- Chelsea McCallum IBS Relief Program https://www.ibsreliefprogram.com/link-in-bio

- Chelsea McCallum Website https://www.ibsreliefprogram.com/

In this enlightening episode of the "We Don't Know Yet" podcast, we sat down with Dean Gladstone, an original Bondi Rescue lifeguard who has transitioned into the fascinating world of breathwork coaching. Join us as we delve into the profound benefits of breathwork and its practical applications in everyday life.

Dean shares his journey from the shores of Bondi Beach to becoming a dedicated breathwork coach, yoga instructor, and advocate for cold exposure and ice baths.

If you're someone curious about the transformative power of breathwork, this episode is packed with valuable information and will lead you to exploring this journey more. Tune in to discover how mastering your breath can lead to a healthier, more balanced life.

CW: Today's episode contains graphic and triggering content about eating disorders and is not a replacement for professional or psychological support. If you need support please reach out to The Butterfly Foundation.



Step into the world of healing and transformation with our special guest, Dr. Anita Johnston, acclaimed author of "Eating in the Light of the Moon" and a leading voice in the field of eating disorders. Join us for an insightful and empowering episode as Dr. Johnston shares her profound wisdom and expertise as a Clinical Psychologist and Certified Eating Disorder Specialist.



In this enlightening conversation, Dr. Johnston takes us on a journey through the intricate landscape of eating disorders, offering deep insights into the underlying emotional, psychological, and cultural factors that contribute to disordered eating behaviours. Drawing from her decades of experience in the field, she explores the profound connection between food, body image, and the psyche, and shares powerful strategies for healing and recovery.



Grab Anita's FREE Discover the Meaning Behind Your Food Cravings or Phobias Guide HERE.



You can find Dr. Anita Johnston on Instagram, read her book Eating in the Light of the Moon and on her website.

Join us on this enlightening episode as we delve into the practices of Traditional Chinese Medicine (TCM) with Elizabeth Cullen, a highly respected TCM practitioner with extensive training both in Australia and overseas. With a keen focus on women's health, Elizabeth brings a wealth of knowledge and insight to the discussion, offering a unique perspective on the holistic principles and practices of TCM.

Throughout the episode, Elizabeth shares her journey into the world of TCM and provides fascinating insights into the fundamental principles that guide this amazing complimentary practice. From acupuncture and herbal medicine to dietary therapy and lifestyle recommendations, we explore the multifaceted approach of TCM to achieving optimal health and wellness.

Drawing from her rich experience and expertise, Elizabeth discusses the role of TCM in supporting women's health and addresses common issues, with key focus revolving around endometriosis, a passion of hers.

Whether you're curious about the philosophy behind TCM or seeking natural solutions for your health concerns, this episode offers valuable insights and inspiration from one of the leading voices in the field. Tune in as we uncover the timeless benefits of Traditional Chinese Medicine with Elizabeth Cullen.



Acupuncture research: https://www.evidencebasedacupuncture.org/

The Dao Does Journal: https://thedaohealth.com.au/the-dao-does/

Integrating Chinese Medicine podcast:
https://podcasts.apple.com/au/podcast/integrating-chinese-medicine/id1531023764

The Dao Health Instagram: https://www.instagram.com/thedao/

Integrating Chinese Medicine podcast Instagram:
https://www.instagram.com/integratingchinesemedicine/

My practitioner Instagram: https://www.instagram.com/elizabethcullen.thedao/

Join us on a journey through the intricate world of hormone health with Dr Izzy Smith (Endocrinologist). We dive into the secrets of hormone optimisation and discover practical tips for achieving balance. This episode helps simplify the general concepts of endocrinology, and also focuses in on some important discussion topics around hormone health and what that looks like. More importantly, it doesn't stop there – we also explore the controversies surrounding the obsession with hormone health. Is focusing too much on hormones causing us to overlook other aspects of wellness? Join the conversation and gain a deeper understanding of these complexities and controversies, and find out more about why having this knowledge empowers you to make meaningful change.

This week we welcome the wonderful Bronte Hendricks, who when she was 22, co-founded Stellar Experiences, an Australian based disability service welcoming those between the ages of 16-35.

Stellar has been a front runner in promoting social inclusivity for their guests, and has developed a platform that not only helps those with a disability work on social skills and relationships, but also has become a space where they build important life skills which help them to further their own independence.

As April is Autism Awareness Month, we thought this episode couldn't come at a better time as we discuss visible & invisible disabilities and how there are some great initiatives to provide a safe space for social integration in all of our communities.