20. Get In Ya Flow State with Rashida Dungarwalla

In this enlightening episode, we delve into the world of somatic therapy and psychology with our special guest, Rashida. Join us as we explore how somatic therapy can aid in mental health and well-being by integrating mind and body practices. Rashida shares her expert insights on the foundational principles of somatic therapy, its benefits, and real-world applications.

For more information or to get in touch with Rashida, follow her on Instagram:

https://www.instagram.com/flow.state.space/