30 min

Week 1 Getting Healthy with Iroquois Social Songs using the 'Couch to 5k' program.

This is week 1 and starts with a 5 minute warmup walk before 8 sets of 60 second jogs and 90 second walks and ends with a 5 minute cool walk. .

This is week 1 and starts with a 5 minute warmup walk before 8 sets of 60 second jogs and 90 second walks and ends with a 5 minute cool walk. .

30 min

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