Join fitness professional, nutrition coach, and wellness blogger Suzi Fevens as she shares tips, tricks and interviews on how to simplify wellness for those of us who are just trying to get by. You can expect to learn more about health, wellness, how your body works as well as lifestyle and self-care advice for the average person.
Close the LOOP
Need to free up some space in your brain? Learn what it means to close the loop and why it can help you focus, feel more relaxed, and get more done in less time!
When you know better you do better
In today's episode, I'm taking a stroll down memory lane and sharing some of the stupid things that contributed to my decade-long burnout. And why those stupid things are EXACTLY why you should listen to me now so you don't make the same mistakes.
Tag me @suziconfesses
Give yourself the gift of SELF-LOVE
Happy Valentine's Day weekend, this weekend I want to help you give yourself the gift of self-love! Today's episode is all about loving yourself and learning how to befriend yourself.
FREE mindset challnge: https://suzifevens.vipmembervault.com/products/courses/view/5
What the heck is Ayurveda??
You've heard me talk about Ayurveda a lot over the past 6 months but I haven't ever really sat down and explained what the heck it is. That changes today! Here is your quick(ish) and dirty rundown of what it is, and why I think it's such an important component of wellness.
find me @suziconfesses
virtual studio: welluniversity.ca
You need to recharge
We are just like our electronics. We can only go so far on one battery charge, and sometimes we think we are starting out with a full battery and discover we really are only working with 20% battery power. What do you do? In today's episode, I'm sharing some tips on how you can recharge while on the go, and asking you to take a pledge to use 10% less screen time and give that time to yourself for self-care instead.
tag me @suziconfesses
Buy my Joy Journal: https://amzn.to/3pidbN3
10 things you can do this weekend to look and feel better
No matter whether you are actively trying to lose/gain weight, change your body composition, or just feel better about how you look in your clothes - or in general, this episode is for you. I'm giving you 10 things you can do THIS WEEKEND that will help you look and feel better, improve your confidence and self-esteem - no diet or workout needed!
@suziconfess on Instagram/Twitter