What CAN I do‪?‬ Allian Me Yo

This is just an episode on the importance of physical and mental health this summer with some ways to keep your mental health that I’m trying as well! I hope you all have a fun and amazing summer!

Im taking new steps for mental and physical wellness and that includes changing my posting here. From my regular aim of one post a month I’ve changed it so I am no longer stressing to fill the requirement in. No matter how easy podcasting may seem to some.

This is an update knowing there were snow storms killing many and protests with covid even more devastating… I give my best to those and hope to get back to better quality and uplifting content in further months!

You may not know what to get for the picky family member or friend of a friend going to a Christmas party… or there is a Secret Santa going around your office! Well here are three quick thought that can make getting them a gift easier! These ideas are great for quick and thoughtful presents for the person in need of a present. Tell me their reaction in the voice messages!

What are you guys up to? More than a year going this podcast is staying! Update on upcoming podcast episodes… (my audio materials weren’t working this week so apologies for the audio)

Yes, I’ve been out for a bit setting up my new house and getting into the swing of things. I wanted you all to know I haven’t forgotten you! I’m just talking a Break so I can come back in full swing.