[Body image] What if you hate your body? Asking for a mate ASKING FOR A MATE

Matt was one of the only overweight kids at school. A few years after his graduation, he reached an ideal weight but continued to feel like "a fat kid". It took Matt a degree in psychology and a lot of introspection to understand how to dissociate his self-esteem and his body image.

Asking for a mate is the podcast for guys who are not afraid to go deep. Each month, I get the chance to chat with one of my mates and hear what's underneath their thick skin. And this episode is clearly about your skin and how you feel in it.

Listen to this episode if, like me, you're not very kind to yourself when you look in the mirror or think about your body shape. You'll learn how to diversify your sense of self-worth to ensure that how you feel about your body doesn't take over your life and your mental health. After all, we all prefer guys who appear to be confident, am I right girls?!