40 min
What is Sound Healing and How Can It Help You Sleep Sleep By Shea
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- Health & Fitness
Have you tried traditional meditation but struggle to switch off? It can be hard to find your quiet space in this busy world. This is where Sound Healing could be the answer for you. This form of meditative therapy can help reduce tension, stress and even pain, leading to a better night’s sleep. The afterglow of sound and music is a personal and sensory experience and with Sound Healing, one can experience relaxing brain waves and even fall asleep through their practice. In today's episode I chat with Matty, the founder from Sound Healing to talk about the benefits of Sound Healing and how this form of meditation improves sleep.
More about Sound Healing at www.soundhealingaustralia.com
Follow The Goodnight Co here:
Facebook Group: The Goodnight Community
Website: www.thegoodnightco.com.au
Instagram: @thegoodnightco
Facebook: TheGoodnightCo
Have you tried traditional meditation but struggle to switch off? It can be hard to find your quiet space in this busy world. This is where Sound Healing could be the answer for you. This form of meditative therapy can help reduce tension, stress and even pain, leading to a better night’s sleep. The afterglow of sound and music is a personal and sensory experience and with Sound Healing, one can experience relaxing brain waves and even fall asleep through their practice. In today's episode I chat with Matty, the founder from Sound Healing to talk about the benefits of Sound Healing and how this form of meditation improves sleep.
More about Sound Healing at www.soundhealingaustralia.com
Follow The Goodnight Co here:
Facebook Group: The Goodnight Community
Website: www.thegoodnightco.com.au
Instagram: @thegoodnightco
Facebook: TheGoodnightCo
40 min