What Would She Know Lily Heenan
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- Education
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The What Would She Know Podcast delves into the realms of self-development, explores the psychology of navigating your 20s and embarks on a journey of consciousness expansion. Lil invites you to join her personal healing journey, blending her wisdom of science and spirituality. Tune in every Tuesday to find your safe space for inner growth and exploration!
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73. 15 Simple Swaps For Low Toxic Living For A Healthier Mind, Body + Soul
Enjoy this week's solo ep angels xxxx
Topics
What are endocrine disruptors?
Clean beauty swaps
Why the brand Lululemon doesn't love you back
15 small swaps for low toxic living
Why you should think twice about wearing recycled clothing
App for scanning products - Yuka
Water filter jug here and shower filter head here
Raw protein here
Vitality Melanie (protein powder reviews) link here
Send in your advice questions via email - whatwouldsheknow@gmail.com
Follow the WWSK Instagram here and TikTok here
See omnystudio.com/listener for privacy information. -
72. For The People Who Worry About What Their Life Looks Like + Is An ADHD Diagnosis Worth It?
Enjoy xxx
Follow the WWSK Instagram here + Tiktok here
Email me your advice questions - whatwouldsheknow@gmail.com
See omnystudio.com/listener for privacy information. -
71. Annie Pulis - Am I The Asshole? Cheating Husband's + High School Bully's Creating Body Positivity Brands
In this week's episode Lil is joined by one of her incredible gal pals, Annie Pulis. Strap in for some wild stories as the girls respond to your Am I The A*****e questions.
Follow Annie here
Follow the WWSK Instagram here + TikTok here
Email - whatwouldsheknow@gmail.com
See omnystudio.com/listener for privacy information. -
70. Emotional Eating, Raw Milk Update + Cutting Back On Alcohol
In this week's solo episode Lil catches you up on her raw milk and cutting back on alcohol journey, as well as answering a listeners question on navigating emotional eating.
Send in your advice questions via email - whatwouldsheknow@gmail.com
Work with Laura Morel
Book - Beyond The Pill
Laura (Listeners) Blog link here
Follow the WWSK Instagram here and TikTok here
Disclaimer - This podcast is for entertainment purposes only and you should always speak with a professional when discussing your health.
See omnystudio.com/listener for privacy information. -
69. Jordan Davey Part 3 - What Is The Best Diet For Optimal Health, Seed Oils Are More Problematic Than Sugar + The Importance Of Emptying Your Bowels Daily
The final episode of the three part series with Jordan Davey is here!
Topics
- What is the best diet for optimal health?
- You will always be able to find a study to back up your hypothesis
- The importance of not snacking after dinner for sleep quality
- What are seed oils? And why should you care about them?
- The correlation between skin cancer and seed oils
- The importance of vitamin D through sunlight exposure
- Why is it problematic if someone isn’t emptying their bowels daily?
- Ultra-processed food is the issue, not meat
Research article's referenced when discussing seed oils
https://pubmed.ncbi.nlm.nih.gov/23386268/
https://pubmed.ncbi.nlm.nih.gov/34526307/
Follow Jordan on Instagram here
Listen to his podcast here
Follow the WWSK Instagram page here and TikTok here
Email me your advice questions - whatwouldsheknowpod@gmail.com
Disclaimer - This podcast is for entertainment purposes and is not intended to replace medical professional advice. Always consult with your Doctor when regarding a medical condition.
See omnystudio.com/listener for privacy information. -
68. Jordan Davey Part 2 - The Masculine + Feminine Energies, The Importance Of Being Vulnerable As A Man + Why You Should Shop Organic
In this week's episode Lil is joined by the one and only health guru, Jordan Davey for part two of our three part series. We dive deep into the role of the masculine + feminine dynamics in society, the importance of organic produce for not only our health but also the environment + much more. Tune in next week for part three to hear Jordan discuss seed oils and what diet we should be following for optimal health
Topics
Grabbing your phone first thing in the morning is killing your dopamine
Why eating organic is better for not only you but also the environment
What to prioritise when cleaning up your diet if you can't afford to eat organic
Is people pleasing something that you can fully heal from?
Energy healing – energetic body vs physical body
Stored energy in the body + being around people who drain your energy.
Masculine + Feminine dynamics
Being vulnerable as a man
The goal of Drs is to get you onto medication
Supplements still wont address the root cause
+ much more!
Connect with Jordan here
Listen to Jordan's podcast here
Follow the WWSK podcast on Instagram here
Disclaimer - This podcast is for entertainment purposes only and is never intended to replace professional medical advice.
See omnystudio.com/listener for privacy information.
Customer Reviews
Fantastic
Great podcast with great topics and interesting guests. A weekly must !
Review
The podcast host has very in depth and knowledgeable topics would highly recommend
5 star everyday
Lil is very knowledgeable and educated on topics she speaks about. Topics also all very relatable! Doing fabulous things with this pod and i hope it goes far 💘