74 episodes

The What Would She Know Podcast delves into the realms of self-development, explores the psychology of navigating your 20s and embarks on a journey of consciousness expansion. Lil invites you to join her personal healing journey, blending her wisdom of science and spirituality. Tune in every Tuesday to find your safe space for inner growth and exploration!

What Would She Know Lily Heenan

    • Education
    • 4.3 • 20 Ratings

The What Would She Know Podcast delves into the realms of self-development, explores the psychology of navigating your 20s and embarks on a journey of consciousness expansion. Lil invites you to join her personal healing journey, blending her wisdom of science and spirituality. Tune in every Tuesday to find your safe space for inner growth and exploration!

    73. 15 Simple Swaps For Low Toxic Living For A Healthier Mind, Body + Soul

    73. 15 Simple Swaps For Low Toxic Living For A Healthier Mind, Body + Soul

    Enjoy this week's solo ep angels xxxx

    Topics


    What are endocrine disruptors?
    Clean beauty swaps
    Why the brand Lululemon doesn't love you back
    15 small swaps for low toxic living
    Why you should think twice about wearing recycled clothing

    App for scanning products - Yuka

    Water filter jug here and shower filter head here

    Raw protein here  

    Vitality Melanie (protein powder reviews) link here 

    Send in your advice questions via email - whatwouldsheknow@gmail.com

    Follow the WWSK Instagram here and TikTok here
    See omnystudio.com/listener for privacy information.

    • 36 min
    72. For The People Who Worry About What Their Life Looks Like + Is An ADHD Diagnosis Worth It?

    72. For The People Who Worry About What Their Life Looks Like + Is An ADHD Diagnosis Worth It?

    Enjoy xxx

    Follow the WWSK Instagram here + Tiktok here

    Email me your advice questions - whatwouldsheknow@gmail.com
    See omnystudio.com/listener for privacy information.

    • 33 min
    71. Annie Pulis - Am I The Asshole? Cheating Husband's + High School Bully's Creating Body Positivity Brands

    71. Annie Pulis - Am I The Asshole? Cheating Husband's + High School Bully's Creating Body Positivity Brands

    In this week's episode Lil is joined by one of her incredible gal pals, Annie Pulis. Strap in for some wild stories as the girls respond to your Am I The A*****e questions. 

    Follow Annie here

    Follow the WWSK Instagram here + TikTok here

    Email - whatwouldsheknow@gmail.com
    See omnystudio.com/listener for privacy information.

    • 1 hr 3 min
    70. Emotional Eating, Raw Milk Update + Cutting Back On Alcohol

    70. Emotional Eating, Raw Milk Update + Cutting Back On Alcohol

    In this week's solo episode Lil catches you up on her raw milk and cutting back on alcohol journey, as well as answering a listeners question on navigating emotional eating.

    Send in your advice questions via email - whatwouldsheknow@gmail.com

    Work with Laura Morel 

    Book - Beyond The Pill

    Laura (Listeners) Blog link here

    Follow the WWSK Instagram here and TikTok here

    Disclaimer - This podcast is for entertainment purposes only and you should always speak with a professional when discussing your health.
    See omnystudio.com/listener for privacy information.

    • 30 min
    69. Jordan Davey Part 3 - What Is The Best Diet For Optimal Health, Seed Oils Are More Problematic Than Sugar + The Importance Of Emptying Your Bowels Daily

    69. Jordan Davey Part 3 - What Is The Best Diet For Optimal Health, Seed Oils Are More Problematic Than Sugar + The Importance Of Emptying Your Bowels Daily

    The final episode of the three part series with Jordan Davey is here! 

    Topics

    - What is the best diet for optimal health?

    - You will always be able to find a study to back up your hypothesis

    - The importance of not snacking after dinner for sleep quality

    - What are seed oils? And why should you care about them?

    - The correlation between skin cancer and seed oils

    - The importance of vitamin D through sunlight exposure

    - Why is it problematic if someone isn’t emptying their bowels daily?

    - Ultra-processed food is the issue, not meat 

    Research article's referenced when discussing seed oils


    https://pubmed.ncbi.nlm.nih.gov/23386268/
    https://pubmed.ncbi.nlm.nih.gov/34526307/

    Follow Jordan on Instagram here

    Listen to his podcast here

    Follow the WWSK Instagram page here and TikTok here

    Email me your advice questions - whatwouldsheknowpod@gmail.com

    Disclaimer - This podcast is for entertainment purposes and is not intended to replace medical professional advice. Always consult with your Doctor when regarding a medical condition.
    See omnystudio.com/listener for privacy information.

    • 38 min
    68. Jordan Davey Part 2 - The Masculine + Feminine Energies, The Importance Of Being Vulnerable As A Man + Why You Should Shop Organic

    68. Jordan Davey Part 2 - The Masculine + Feminine Energies, The Importance Of Being Vulnerable As A Man + Why You Should Shop Organic

    In this week's episode Lil is joined by the one and only health guru, Jordan Davey for part two of our three part series. We dive deep into the role of the masculine + feminine dynamics in society, the importance of organic produce for not only our health but also the environment + much more. Tune in next week for part three to hear Jordan discuss seed oils and what diet we should be following for optimal health

    Topics


    Grabbing your phone first thing in the morning is killing your dopamine
    Why eating organic is better for not only you but also the environment
    What to prioritise when cleaning up your diet if you can't afford to eat organic
    Is people pleasing something that you can fully heal from?
    Energy healing – energetic body vs physical body
    Stored energy in the body + being around people who drain your energy.
    Masculine + Feminine dynamics
    Being vulnerable as a man
    The goal of Drs is to get you onto medication
    Supplements still wont address the root cause

    + much more!

    Connect with Jordan here 

    Listen to Jordan's podcast here

    Follow the WWSK podcast on Instagram here

    Disclaimer - This podcast is for entertainment purposes only and is never intended to replace professional medical advice. 
    See omnystudio.com/listener for privacy information.

    • 1 hr 1 min

Customer Reviews

4.3 out of 5
20 Ratings

20 Ratings

Lillasta ,

Fantastic

Great podcast with great topics and interesting guests. A weekly must !

MKizadork ,

Review

The podcast host has very in depth and knowledgeable topics would highly recommend

Izardley ,

5 star everyday

Lil is very knowledgeable and educated on topics she speaks about. Topics also all very relatable! Doing fabulous things with this pod and i hope it goes far 💘

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