87 episodes

Wild Flow guides women to remember and integrate menstrual cycle awareness into their lives and sacred business. Despite living in a world where cycles are all around us in nature, in life and mirrored in our own bodies, we grow up taught to suppress and deny the power of our menstrual cycle and womb wisdom, and suffer as a result. Wild Flow podcast inspires women to awaken a deep inner knowing of the wisdom of their body, to embrace their menstrual cycle as a gift and source of power, and to live in flow with their inner seasons. When you do this, you will flourish and flow in life, at home and at work. 
Hosted by Charlotte Pointeaux, Internationally Award-Winning Menstrual Cycle Coach, Priestess, and Founder of the First Moon Circle School of menstrual education for children, Charlotte shares her own embodied wisdom, tips and cyclical living practices plus juicy, soulful conversations with guest wisdom keepers on topics from rites of passage, to womb healing, hormone health, feminine spirituality and cyclical living.
Ready for more? Take the FREE QUIZ to discover your Cyclical Leadership style,  get your free cycle charting kit and womb meditations, and join Charlotte’s cycle wisdom membership The Wild Flow Coven and more at www.charlottepointeaux.com

Wild Flow with Charlotte Pointeaux Charlotte Pointeaux

    • Religion & Spirituality
    • 5.0 • 23 Ratings

Wild Flow guides women to remember and integrate menstrual cycle awareness into their lives and sacred business. Despite living in a world where cycles are all around us in nature, in life and mirrored in our own bodies, we grow up taught to suppress and deny the power of our menstrual cycle and womb wisdom, and suffer as a result. Wild Flow podcast inspires women to awaken a deep inner knowing of the wisdom of their body, to embrace their menstrual cycle as a gift and source of power, and to live in flow with their inner seasons. When you do this, you will flourish and flow in life, at home and at work. 
Hosted by Charlotte Pointeaux, Internationally Award-Winning Menstrual Cycle Coach, Priestess, and Founder of the First Moon Circle School of menstrual education for children, Charlotte shares her own embodied wisdom, tips and cyclical living practices plus juicy, soulful conversations with guest wisdom keepers on topics from rites of passage, to womb healing, hormone health, feminine spirituality and cyclical living.
Ready for more? Take the FREE QUIZ to discover your Cyclical Leadership style,  get your free cycle charting kit and womb meditations, and join Charlotte’s cycle wisdom membership The Wild Flow Coven and more at www.charlottepointeaux.com

    The Mindset and Strategy Behind A Cyclical Business

    The Mindset and Strategy Behind A Cyclical Business

    I'm diving deep and sharing all the juice on what your relationship with your period says about your business. In this episode I'm teaching you how to bring in cyclical business strategy that goes beyond cycle syncing biz tasks to the different energy phases of your menstrual cycle, so you operate on a timeline that honours your phase of life, your body's rhythm, and your desire to be grounded, sustainable, embodied and liberated in how you work. 




    If you're here to grow a serious business and make an impact and income, but are here to live and be well over being busy, then you'll want a pen and paper to capture all the practical steps you can take to call in more ease and flow. 




    Here's what you can expect:


    Understanding what your attitude towards having a period has to do with how you run your business,Identifying scarcity patterns, fears, feelings of unworthiness and how that keeps you out of your power, Bringing in structure to hold your creative, expressive and connecting flow energy that's cyclical - instead of having a rigid daily schedule that doesn't acknowledge your changing energy and mindset, Mapping a year's worth of program launches and delivery around school holidays and menstrual cycles,How to get the juice out of each phase of your menstrual cycle by aligning the right business tasks to the right phase, How to show up as a coach for your clients on your period and when pre-menstrual,The mindset, energy and embodiment work required to do cyclical business,How and why I do concrete business tasks in a cyclical manner instead of daily. I am also sharing the goss on what the Cyclical Business Mastermind is, who its for, why I created it (hint: because it's what I've needed these past few years when growing my biz) with guidance on how to get the very best support from me at the very best price. 

    Told you it's a potent episode! If you're a rebel heart who is here to go big and bold on your soul-work whilst saying staying true to your cyclical nature and deep authenticity, this is an ep to set sacred time aside to listen to today.


    LINKS 


    Cyclical Business Mastermind: Waitlist and detailsYour business your super power ($50 class)Thank you for listening, it means such a lot to receive your ratings, reviews, and stories of how this podcast supports you. To support me to keep making this podcast please consider sharing on IG and tagging me @charlotte.pointeaux.coach, sharing this podcast with your cycle and biz besties, and subscribing to the show!

    Ready for more? Deepen with me:
    Take the FREE QUIZ to discover your Cyclical Leadership style! Get access to my free cycle wisdom library featuring cycle charts, rituals, cycle-syncing, womb meditations and seasonal playlists Work with me: including 1:1 coaching, my Wild Flow Coven online membership, courses and in-person events Discover the brand new upcoming Cyclical Business Mastermind and join the waitlist Big love,
    Charlotte xxx

    • 45 min
    Break Free From Comparisonitis And Playing It Safe

    Break Free From Comparisonitis And Playing It Safe

    Comparisonitis is the thief of joy, it's the energy of unworthiness, as compared to others or to where we think we should be, and it's a huge problem when it comes to stepping forward into your power in life and business. 


    We all do it - but what can we do about it? I'm talking this through because it's something I see in clients and women I have been journeying with in my own studies, and it's origin and impact can be subtle, yet run deep. It can stop us believing in ourselves, trusting ourselves, and fulfilling the soul purpose we're here to live out. It can keep us poor, stifled, unfulfilled, and afraid. And it's time we cut through the BS to be more of our wild, powerful selves, so we can be the leaders we need to be, and be supported to do what we're here to do. 
    I'm talking through:
    Why we compare ourselves as a root cause and some of the common triggers that paralyse us,How it shows up in my menstrual cycle, and how I can watch out for this in my life and biz,The harmful effects of comparing ourselves to others, and the ways it keeps us small and scared, Embodied, cyclical and energetic strategies for breaking free from this energy when it strikes, so we can step forward and own our individual worth, magick and power. Tune in for a pep talk, self-awareness, and tools to shift from stuck to sovereign leader!

    Links
    Cyclical Business Mastermind Waitlist UK: Cyclical Business 1-day Retreat tickets (18th May 24)Class: Your Cycle, Your Business Super PowerFind the full show notes including links and  transcript here >
    Thank you for listening, it means such a lot to receive your ratings, reviews, and stories of how this podcast supports you. To support me to keep making this podcast please consider sharing on IG and tagging me @charlotte.pointeaux.coach, sharing this podcast with your cycle and biz besties, and subscribing to the show!

    Ready for more? Deepen with me:
    Take the FREE QUIZ to discover your Cyclical Leadership style! Get access to my free cycle wisdom library featuring cycle charts, rituals, cycle-syncing, womb meditations and seasonal playlists Work with me: including 1:1 coaching, my Wild Flow Coven online membership, courses and in-person events Discover the brand new upcoming Cyclical Business Mastermind and join the waitlist Big love,
    Charlotte xxx

    • 1 hr 4 min
    Stop Hustling And Start Doing Cyclical Business

    Stop Hustling And Start Doing Cyclical Business

    Hustle is the energy of fear and scarcity, and results in burnout, and distracts you from your values and vision and the impact you're here to make. If you've been hustling, or feeling like it's the only way to succeed, and you're so ready to life and business on your terms, and at your pace, then I'm here to share that its more than possible to thrive by taking a different approach. 


    Being embodied and honouring your cycle in your business allows you to stop operating from a place of fear and scarcity. Instead you can tap into a deep well of inspiration, creativity, and alignment with your clients, allowing you to both manifest your desires, and magnetise the right people and opportunities towards you. 


    In this episode of Wild Flow I dive into:
    What hustle culture is, where it originated and it keeps us small and sick.Why manifesting can also be a BS and disempowering approach, How embodiment and cycle wisdom is us the perfect sweet spot from which to grow an aligned and sustainable business, and the many benefits of choosing a cyclical approach serves you and your clients,How to break up with hustle, and how to integrate a cycle approach into your business,How I bring work with and teach both cyclical business strategy and menstrual cycle wisdom as the killer combo to create more ease, flow, pleasure, alignment and sustainable energy as you lead, serve, and grow. Hear how I'm calling in an intimate circle of women devoted to this way of living and working in my upcoming Cyclical Business Mastermind, and get a sneak peek as to what's inside!

    CYCLICAL BUSINESS MASTERMIND
    If you're feeling lost, confused or worn out, and want to be in a space with other women committed to living and working in this slower, gentler, cyclical and embodied way, put your name down here on the waitlist for my upcoming Cyclical Business Mastermind here. Applications open at the end of April 2024

    Find the full show notes including links and  transcript here >


    Thank you for listening, it means such a lot to receive your ratings, reviews, and stories of how this podcast supports you. To support me to keep making this podcast please consider sharing on IG and tagging me @charlotte.pointeaux.coach, sharing this podcast with your cycle and biz besties, and subscribing to the show!

    Ready for more? Deepen with me:
    Take the FREE QUIZ to discover your Cyclical Leadership style! Get access to my free cycle wisdom library featuring cycle charts, rituals, cycle-syncing, womb meditations and seasonal playlists Work with me: including 1:1 coaching, my Wild Flow Coven online membership, courses and in-person events Discover the brand new upcoming Cyclical Business Mastermind and join the waitlist Big love,
    Charlotte xxx

    • 30 min
    Seed Cycling: How To Balance Hormones Naturally

    Seed Cycling: How To Balance Hormones Naturally

    Seed cycling is a hot topic, a menstrual bio-hacking practice that's existed for aeons and handed down as women's wisdom, but not until recently have the many benefits and healing potential of seed cycling been evidenced through scientific research, Backing up what we've known works for a long time.
    I'm chatting with the founder of Aussie family business The Seed Cycle all about this menstrual health practice that gets to the root cause of hormone imbalances, to learn more about exactly how it works and what it can do for us. 

    We covered:
    What is seed cycling, how it works, and what the benefits are,How seed cycling supports hormones to be in balance, treating the root cause of menstrual cycle symptoms,How seed cycling can support you at every stage of your menstrual cycle and menstrual cycling years, whether puberty, coming off the Pill, having irregular or painful cycles, PCOS and endometriosis, fertility and pregnancy, and peri-menopause.Sharing seed cycling with your child to help them love their cycle, see food as medicine and balance their hormones during puberty,Mel's story of supporting women to improve their hormone health through taking food as medicine in her functional nutrition and EFT work, and when she starting teaching her clients to daily seed cycle, client results really began to stack up.And how seed cycling supports your cyclical living practice beyond menstrual health, so you remember to embrace times of doing and rest, so you nourish and nurture yourself and love all sides of who you are.  
    SHOW NOTES
    Find all the links, resources and transcript in the full show here. Discover the range at www.theseedcycle.com.au - use code Charlotte15 to save 15% on products.  


    Thank you for listening, it means such a lot to receive your ratings, reviews, and stories of how this podcast supports you. To support me to keep making this podcast please consider sharing on IG and tagging me @charlotte.pointeaux.coach, sharing this podcast with your cycle and biz besties, and subscribing to the show!

    Ready for more? Deepen with me:
    Take the FREE QUIZ to discover your Cyclical Leadership style! Get access to my free cycle wisdom library featuring cycle charts, rituals, cycle-syncing, womb meditations and seasonal playlists Work with me: including 1:1 coaching, my Wild Flow Coven online membership, courses and in-person events Discover the brand new upcoming Cyclical Business Mastermind and join the waitlist Big love,
    Charlotte xxx

    • 52 min
    Autumn Equinox, PMS and Menopause

    Autumn Equinox, PMS and Menopause

    Did you know that Autumn Equinox is linked to PMS and Menopause, and how you experience one is a mirror of how you expereince them all? This week in the southern hemisphere it's Autumn Equinox, also known as Mabon, on 21st March. I'm sharing the traditional and spirutual meaning of equinox, and how gives us clues to have better pre-menstrual and peri-menopause experiences, and how to live cyclically. 
    Autumn is a season of letting go - which we might be fully ready to embrace, or be fearful or reticent of it's approach. All clues! Tune in for what opportunities Autumn brings us to live a more wholesome, cyclical and sustainable life, as well as the deeper clues to come into right relationship with our body, our cycle, our truth and our power as wild feminine queens. 
    I'm detailing:
    What Autumn Equinox is and means,How its traditionally celebrated and honoured, How to work out how you feel about Autumn and why its important to understand this if you're trying to heal your cycle especially,The problems that can come up for us around Autumn time, both in the year, pre-menstrual time and peri-menopause from a whole cycle point of view,Reflections to sit with for self-enquiry, and how to set intentions for healing this season, andTips, rituals and resources for helping you to embrace your Autumn and Challenger self in your life, health, relationships and business. I mention the Your Cycle, Your Biz Super Power class in this episode, its just $50 and is PACKED with tips, strategies and practices for embodying and embracing your inner Challenger in life and cyclical business (as well as the other 3 seasonal archetypes!). Enjoy!!

    Want to come to my in-person Autumn Equinox Women's Ceremony this Saturday 23rd March? Grab your ticket here
    If you struggle with your Autumn energy this is one for you, and if its one you embrace - I hope this helps you love it and ritualise it even more. 
    Blessings on this equinox!
    Thank you for listening, it means such a lot to receive your ratings, reviews, and stories of how this podcast supports you. To support me to keep making this podcast please consider sharing on IG and tagging me @charlotte.pointeaux.coach, sharing this podcast with your cycle and biz besties, and subscribing to the show!

    Ready for more? Deepen with me:
    Take the FREE QUIZ to discover your Cyclical Leadership style! Get access to my free cycle wisdom library featuring cycle charts, rituals, cycle-syncing, womb meditations and seasonal playlists Work with me: including 1:1 coaching, my Wild Flow Coven online membership, courses and in-person events Discover the brand new upcoming Cyclical Business Mastermind and join the waitlist Big love,
    Charlotte xxx

    • 36 min
    Taking Time Off Work: Slowing Down To Speed Up

    Taking Time Off Work: Slowing Down To Speed Up

    I took summer off running my business and guess what, my business didn’t break. In fact I had a huge money month whilst doing the minimum because of the way I’ve set up my business to operate seasonally, cyclically, and without me being ON all the time. 

    In business taking time off feels scary in case we drop the ball and fall behind. Yet I believe that taking a whole season off growing my business is helping me leap forward faster and stronger in my business than if I'd soldiered on. I took the entire summer away from working on on my business, and found that by stepping out, I could gladly spend my energy with my family where its needed, and trust that my business won't collapse in the meantime. I've set up structures to allow my income to keep flowing, clients to be served and my own health prioritised so I don't need to be on all the time. This allowed me the chance to re-evaluate the work I am doing, ensure its deeply aligned and of the highest service, so I can work smarter this year and grow sustainably - instead of grinding myself into burn out. This is cyclical business.

    Tune in as I share how my intention this year to go bold not hard has looked in quarter 1 of 2024 so far:
    Why I took the summer off, How a cyclical and seasonal approach to business has served me to do this, Why we need to vary strategy, mindset and business tasks by menstrual cycle season, and season of life, How the same approach doesn't keep serving as you grow if you're multipassionate, and as you and your clients evolve. The foundational tasks I have been focused on this season to help me get the right base established, before diving into creation / launch / growth season. Here's why, and how you can too.

    Hot links:
    Take the Cyclical Leadership Style quiz to grab your free, detailed playbook on how to work with your archetype in your cyclical bizDiscover the Your Cycle, Your Biz Super Power Class and learn how all 4 archetypes show up in each season of your cycle, and learn the mindset and strategy to best work with all of them. It's only $50 and you get this back if you join the Cyclical Biz Mastermind!Join the Waitlist: Cyclical Business Mastermind!!!UK Events this May 2024: Cyclical Sacred Biz Retreat -  Saturday 18th May and Wild Womb Retreat -  Sunday 19th MayThank you for listening, it means such a lot to receive your ratings, reviews, and stories of how this podcast supports you. To support me to keep making this podcast please consider sharing on IG and tagging me @charlotte.pointeaux.coach, sharing this podcast with your cycle and biz besties, and subscribing to the show!

    Ready for more? Deepen with me:
    Take the FREE QUIZ to discover your Cyclical Leadership style! Get access to my free cycle wisdom library featuring cycle charts, rituals, cycle-syncing, womb meditations and seasonal playlists Work with me: including 1:1 coaching, my Wild Flow Coven online membership, courses and in-person events Discover the brand new upcoming Cyclical Business Mastermind and join the waitlist Big love,
    Charlotte xxx

    • 33 min

Customer Reviews

5.0 out of 5
23 Ratings

23 Ratings

Brooke Tumbers ,

Amazing self care tools and strengthening connection to the female body

I love this podcast. It has helped me learn more about my body, it’s cyclic nature and how I can care for myself and accessing my superpowers. Thank you Charlotte ❤️✨👍

Kaftan Mama ,

Such important conversations !!!!

There has never been a more important time for women to reclaim their connections and attunement to her cycle. This podcast keeps informing and inspiring all the ways women can reclaim their wild cyclical nature. Imperative listening!!! 10/10

laura_! ,

Wise wisdom 💛

I’ve been listening to Wild Flow for a while now and absolutely love Charlottes wise words, her calming voice and the knowledge she so freely shares. Her guests are always of interest to me and I gain so much insight. Thank you so much Charlotte for being a beautiful guiding light to many of us 🌟

Top Podcasts In Religion & Spirituality

Timothy Keller Sermons Podcast by Gospel in Life
Tim Keller
BibleProject
BibleProject Podcast
The Bible in a Year (with Fr. Mike Schmitz)
Ascension
Tara Brach
Tara Brach
Undeceptions with John Dickson
Undeceptions Ltd
Joel Osteen Podcast
Joel Osteen, SiriusXM

You Might Also Like