Wisdom From The Other Side Of Recovery from Fibromyalgia, ME, CFS, POTS & MCS Dan Neuffer

It's easy to get overwhelmed with Fibromyalgia, ME/CFS, POTS, MCS, and similar invisible illnesses.

People feel overwhelmed trying to do new diets, lifestyle changes, medical treatments, brain training, and just about any other helpful strategy to recover from Fibromyalgia, ME/CFS, POTS, or MCS.

Understanding how this affects your recovery and how to change your approach may be the biggest breakthrough in your recovery.

SHOWNOTES:  https://cfsunravelled.com/episode17

Rachel tells her story of Fibromyalgia Remission - it's interesting to hear her say that despite being healthy again and symptom free, she still says "I have fibromyalgia".

We discuss how she became ill and how she went into fibromyalgia remission and the differences between recovery, cure and fibromyalgia remission.

For full show notes visit: https://cfsunravelled.com/episode16

Sometimes we are overwhelmed by what is the most important thing to do for recovery from Fibromyalgia, ME/CFS (chronic fatigue syndrome), POTS or MCS.

So I share my thoughts and experience around this in this short recovery snippet.

For full show notes visit: https://cfsunravelled.com/episode15

Fibromyalgia sleep and ME/CFS sleep are full of problems.  Getting to sleep, staying asleep, and experiencing refreshing sleep all elude patients.
  
Dr Jacob Teitelbaum is one of the world's leading Fibromyalgia, ME/CFS and POTS physicians and shares his experience and insights on sleep restoration in this episode of the Wisdom from the Other Side Podcast.

Dan Neuffer & Dr Teitelbaum discuss normal sleep vs sleep in fibromyalgia/ME/CFS/POTS and how to normalise fibromyalgia sleep disturbance to accelerate recovery progress.

We peel back the layers of strategies for sleep normalisation, including neural retraining and also the psychological components of sleep disturbance.

It's so easy into thinking that we have 'tried it all' in terms of fibromyalgia sleep remedies or ME/CFS sleep treatments, but what is needed is a structured building of strategies to improve sleep.

We discuss fibromyalgia sleep problems like sleep apnea, fibromyalgia sleep medication (CFS sleep medication) and Upper Airways Resistance Syndrome in Fibromyalgia, ME/CFS and POTS.

For full show notes visit: https://cfsunravelled.com/episode15

Should you make a change to a new mind/body program, physical treatment approach, health coach, or other health care practitioner for your recovery from ME/CFS, Fibromyalgia, POTS or MCS?

In this short recovery snippet, we discuss the options and seek to understand the reasons why different approaches fail so that we can decide whether to persist or not.

For full show notes visit: https://cfsunravelled.com/episode13

It's one thing seeing interviews with people that recovered, and another thing seeing them tell their stories in real-time.

In this interview, Shannon tells how she recovered from fibromyalgia, ME/CFS and POTS after 7 years of illness.

Her 2½ year journey was bumpy, with her actually worsening before she got better.  This interview captures her journey, and when you CHECK OUT THE SHOW NOTES and you will see a collection of her video journals that captured her story which makes for a fascinating watch.

For full show notes visit: https://cfsunravelled.com/episode12