105 episodes

'Our age is merely the number of years the world has been enjoying us'Inspiration, motivation, support and information for Women Over 50 who want to Live Well. Health and Wellness in mind, body and spirit are the foundations for living well but there is so much more to a life well lived.Each week through conversations with my guests, I’ll be presenting topics that will help us all to live well, embrace life and enjoy life every day. So what are you waiting for? Let's get started.

Women Living Well After 50 Podcast Sue Loncaric

    • Education
    • 4.7 • 6 Ratings

'Our age is merely the number of years the world has been enjoying us'Inspiration, motivation, support and information for Women Over 50 who want to Live Well. Health and Wellness in mind, body and spirit are the foundations for living well but there is so much more to a life well lived.Each week through conversations with my guests, I’ll be presenting topics that will help us all to live well, embrace life and enjoy life every day. So what are you waiting for? Let's get started.

    The Financial Freedom Formula

    The Financial Freedom Formula

    Financial Freedom is something most of us strive for to allow us a lifestyle which we enjoy as well as having enough money to see out our retirement.
    In this episode of the Women Living Well After 50 Podcast, my guest is Penelope Jane Smith from Real Prosperity. Penelope has learned from experience and shares her story as well as tips on how we can obtain financial freedom.
    During the Interview we discussed:
    What is passive income, and why is it important?How can someone become financially free in five years or less?What’s a “Money Date,” and why is it important?How are making money and growing money two entirely different skill sets?What are some investment strategies for people who don’t want to take time away from their business?The Financial Freedom Formula

    BIO
    Penelope Jane Smith is the premier financial freedom coach for women entrepreneurs and the go-to expert for some of the biggest names in the conscious business industry.
    She is an acclaimed international speaker and certified trainer with over 20 years of teaching experience, the author of the Little Book of Prosperity, and the creator of Prosperity Coin, the world’s first cryptocurrency designed to support financial freedom for women entrepreneurs.
    Through her signature programs, like Financial Freedom 101, she has helped thousands of entrepreneurs from all over the world to create more ease, peace and freedom around money.
    LINKS
     
    Free Gift:   Financial Freedom Formula eBook
    financialfreedomgift.com
     
    Download your free copy of The Financial Freedom Formula eBook, where you’ll discover exactly what it will take for you to become financially free, the two types of passive income, and how to get more of each!  FinancialFreedomGift.com
     
     
    Website:  https://realprosperityinc.com
    Facebook Personal Profile: http://www.facebook.com/PenelopeJaneSmith360
    Facebook Business Profile: https://www.facebook.com/penelopejanesmithbusinesspage/
    Instagram: https://www.instagram.com/penelopejanesmith360
    Pinterest: https://www.pinterest.com/PenelopeJaneSmith/
    LinkedIn: https://www.linkedin.com/in/penelopejanesmith/
    Twitter: https://twitter.com/PenelopeJane360
    YouTube: https://www.youtube.com/c/PenelopeJaneSmith360

    • 39 min
    Stop Sabotaging your weight loss - why you do it and how to fix it

    Stop Sabotaging your weight loss - why you do it and how to fix it

    My guest is Jennifer Powter, Founder of the Weight Loss Academy, Mindset Coach and Author.  In this episode we discuss Why we sabotage our weight loss and how we can fix it.

    During the interview we discussed:
    1. Why Women are putting way too much time and effort into trying to solve the wrong problem - what's the problem they really have?
    2.What is self-sabotage
    3. What are the other "family members of self-sabotage"?
    4. The FINE theory and how this impacts the self-sabotage cycle 5. How does all of this really impact a woman's health - physically, mentally, emotionally?

    Connect with Jennifer

    Website: jenniferpowter.com
    Free Diet Disruption FB group: https://www.facebook.com/groups/DietDisruptionMovement
    Instagram: @jenpowter
    Link for Free Diet Disruption Book: https://www.diet-disruption.com/freecopy
    Link for Free Stop Sabotaging Your Weight Loss Book: https://www.stopsabotagingyourweightlossbook.com/ 

    • 48 min
    Lessons Learned about Life & Love - From Rubble to Champagne

    Lessons Learned about Life & Love - From Rubble to Champagne

    The new documentary film “An Unimportant Girl”  is the remarkable story of Vivianne Knebel’s journey from despair to gratitude.  Based on her memoir, "From Rubble To Champagne,” which has been featured in both the local and national media, “An Unimportant Girl” tells Vivianne’s story.  Born illegitimate in 1943 in the epicenter of Nazi power, Berlin, Germany, Vivianne’s free-spirited and strong-willed mother, Marija, fought to keep her alive among falling bombs and Soviet attacks. After the end of World War II, with much of Berlin razed to the ground, Vivianne came to know poverty and constant hunger. As a teenager, she immigrated to Canada, but in her new homeland, times became so desperate that she had to beg for money to eat. After dropping out of school to find work, Vivianne became the victim of sexual harassment. Spiraling into depression, she attempted to take her life but was miraculously saved by a six-year-old child. “An Unimportant Girl,” tells a story of challenges overcome and a life fully lived.
     
    For more info on her film please visit https://anunimportantgirl.com/
     
    *Vivianne’s new podcast, “Lessons Learned about Life and Love” can be heard at: Lesson's Learned About Life And Love

    • 45 min
    Menopause, leadership, energy management, transformation - Part 2

    Menopause, leadership, energy management, transformation - Part 2

    • 26 min
    Menopause, leadership, energy management, transformation - Part 1

    Menopause, leadership, energy management, transformation - Part 1

    Menopause is not women's business; it is all our business

    My Guest today is Melissa McGowan, Founder of Menocollective.  Melissa is passionate about educating and empowering women and workplaces. She challenges the wider world to view menopause as a wellbeing, commercial and cultural workplace opportunity. ​

    In Part 1 of a 2-part Episode, Melissa and I discuss Menopause, Leadership, Energy Management & Transformation.

     Meno Collective helps workplaces become menopause friendly to improve cultural and commercial outcomes.

    Website: https://www.menocollective.com/ 
    Linkedin: https://www.linkedin.com/in/menopause-education/ 
    Instagram: https://www.instagram.com/menocollective/ 

    • 28 min
    Part 2 - Magnificent Midlife - Transforming Your Middle Years, Menopause & Beyond

    Part 2 - Magnificent Midlife - Transforming Your Middle Years, Menopause & Beyond

    In Part 2 of a two-part episode of the Women Living Well After 50 Podcast, my guest is Rachel Lankester, founder of Magnificent Midlife and author of Magnificent Midlife: Transform Your Middle Years, Menopause & Beyond. Rachel is passionate about encouraging women to be Magnificent and is such a delightful and inspiring woman.
    If you missed Part 1 you can listen or watch it HERE
    I recently read, Rachel’s book and wished that she had written it when I was experiencing perimenopause. Her book is a combination of her story plus extensive research, Rachel has undertaken to provide the reader with practical and easy to understand advice on coping with the big ‘M’.
    The good news is that the transformation from pre to post menopause can be an exciting time of life, despite the hot flushes & mood swings and loss of libido.
    Rachel’s book is not just for women in perimenopause but there is valuable information on life after Menopause, how to age well and making the most of this Magnificent time of life.
    During the conversation Rachel and I discussed:


    Mindset – Transforming your Middle Years, Midlife & BeyondPositive Post Menopause – looking forward to a magnificent lifeRachel’s top 5 strengthsLife can be Magnificent – it’s your lifeThe ‘Whale’ Story – coming into our leadership phase.Life is a Cake – why menopause should only be a couple of slices of our midlife cakeConnect with Rachel


    Email: rachel@magnificentmidlife.com 
    Website: magnificentmidlife.com
    Midlife Mentoring | Membership Program | Resources 
    My book: Magnificent Midlife: Transform Your Middle Years, Menopause and Beyond
    My podcast: Magnificent Midlife
    I’d love to hear your thoughts and comments on your experience of Menopause.

    • 21 min

Customer Reviews

4.7 out of 5
6 Ratings

6 Ratings

jesoben ,

Thank You For Sharing The Story of Yvonne.

Thank you Sue for reaching out to Yvonne McLaren via the Women of Courage stories on my blog.

Yvonne certainly has so much to share and the knowledge of her life relating to food and more was so interesting.

I heard the passion in her voice as she was guided in the great interview by you and feel like I know more about Yvonne’s particular cancer and how it changed her life forever. Head and neck cancer sure does do that!

To help others understand by sharing examples from our lives is such a great way to use your skills and talents too Sue in the podcast series.

Denyse Whelan

Granny Debs ,

Always interesting and relevant

I love the topics and guests Sue has on her podcast. They are always interesting and relevant to this next stage of midlife. I look forward to more!

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