The podcast for those approaching 50, 50 and over 50 who want to change the way we age. Fitness, wellness, and health research put into practical tips you can use today. You still got it girl!
Health & Hormone Support for Anti-aging | Women Over 50
Whether you're an anti-aging or, like me, a pro-aging advocate you're going to love this episode. Should you and if so when should you start hormone replacement? What are the questions you should ask?
Cravings in Menopause | Fitness in Menopause | Starting Fasting
Answers from the expert on menopause and hormones that tell you why you have cravings, how to progress your intervals, and more. A new Q and A episode.
Health Consequences of Visceral Belly Fat | It’s Not Just all Skinny Jeans
Visceral Belly fat can accumulate easier in women post menopause. Reduced estrogen levels are a primary reason. But read on for more. It poses a greater heart health risk and may release more free fatty acids into your blood stream as well as inflammation-causing hormones
5 Menopause Fitness Questions Answered | Listener Q & A
Do you fast? When should you exercise? Do you exercise? When should you eat? Are you in menopause? Is fasting even right for you right now? What about soy milk? All the answers to 5 questions listeners asked in this episode.
What is Balanced Eating in Menopause | Examples of Good Workouts? Q and A
What is balanced eating in menopause? Is there an ideal fat, carb, and protein content? What about someone doing intermittent fasting? How much fat? I answer a listener question in this episode.
Holding on to Metabolism Boosting Muscle in Menopause
The physiological/hormonal/brain changes you begin to experience in perimenopause are useful to understand. What actionable items women can you take (with food, fasting, training, supplementing) in perimenopause and menopause that make you more immune to the roller coaster ride menopause doesn’t have to be
Customer ReviewsSee All
One of the best!
Trust this podcast completely.. Debra knows her stuff and communicates the facts with compassion.
Solid advice and information
I love listening to Debra she explains things fully and give you examples. It’s great to listen to s pod cast that gives practical and useful information for free without an ajenda
Nice to find a podcast that actually gives real information & tips you can use instead of rambling about themselves & forcing you to purchase something. Fantastic, insightful, love it!