The Flipping 50 Sho‪w‬ Debra Atkinson

Whether you're an anti-aging or, like me, a pro-aging advocate you're going to love this episode. Should you and if so when should you start hormone replacement? What are the questions you should ask?

Answers from the expert on menopause and hormones that tell you why you have cravings, how to progress your intervals, and more. A new Q and A episode.

Visceral Belly fat can accumulate easier in women post menopause. Reduced estrogen levels are a primary reason. But read on for more. It poses a greater heart health risk and may release more free fatty acids into your blood stream as well as inflammation-causing hormones

Do you fast? When should you exercise? Do you exercise? When should you eat? Are you in menopause? Is fasting even right for you right now? What about soy milk? All the answers to 5 questions listeners asked in this episode.

What is balanced eating in menopause? Is there an ideal fat, carb, and protein content? What about someone doing intermittent fasting? How much fat? I answer a listener question in this episode.

The physiological/hormonal/brain changes you begin to experience in perimenopause are useful to understand. What actionable items women can you take (with food, fasting, training, supplementing) in perimenopause and menopause that make you more immune to the roller coaster ride menopause doesn’t have to be