As Australian women in business, we struggle with a lack of support or connection with others sharing our
same journey. We need to debrief with other female entrepreneurs who get what running a business is
Fridays at wine o'clock join fellow female entrepreneurs Mikala, Gemma and Dora as they speak
about strategies of running a business, life, levelling-up and feeling empowered. But, most of all, keeping it
real. If you're an Australian female entrepreneur, then this is the podcast for you.
#64: Burnout and Stress
In this episode you’ll the difference between burnout and stress. What good stress is? And what tools can help with managing stress and giving us a sense of calm and peace. Bianca McKee shares for 4 Ps: purpose, play, passion and peace and how these can energise your life and business.
There’s even a free meditation to help you feel grounded and calm.
#63: Sanity Saving Systems
Clients – tick! Income – tick! Time and space to breathe, plan and scale your business… Not so much!
In this episode Mikala speaks with Systems Implementation Engineer, Khadirah Muhammad about ways in which we can use systems, automation and technology to give ourselves the precious gift of time in our businesses.
#62: Your Cycle, Your Business
In this episode you’ll learn more about your cycle and how that affects your life and in turn your business.
It’s important to know when to pause, and when to hit go so you can effectively grow your business. Awareness of your cycle can really help with this.
#61: Honour Your Clients & Yourself
Serving clients in an online environment (in this new COVID-altered world) provides certain challenges for body work therapists and practitioners.
In this episode Mikala chats with Dana Dobrota, a body psychotherapist, about how therapists and practitioners can explore the online world and provide a valuable lighter-touch support service for clients while still ticking all the clinical and duty of care boxes.
We also talk about the importance of taking care of ourselves while still serving our clients and businesses.
#60: Owning Your Creative Process
Your creative process is unique to you, your business and your clients’ needs.
#59: Business With Menopause
Menopause is something all women experience. But have you ever wondered how it might affect you in your business? You can experience energy level shifts, mood changes and lethargy.
In this episode, join Gemma and Melissa MacGowan as they discuss how to navigate menopause and your business.
Never Miss an Episode
Since finding this little hidden gem of a podcast, I never miss an episode. I really love how involved I feel with the hosts, and how just listening has made me feel less alone. It always gives me the shot of energy and new perspective that I need to keep pursuing my goals.
Grab your wine and kick back!
Loved the philosophy of this podcast. Collaboration over competition wins out every time. Great tips to takeaway and implement to grow your business.
Some great practical tips
I’ve listened to a few episodes and learned what copyright is! (How did I not know!) Also some great tips on SEO. Thankyou!