Y.E.S. Fitness "Longevity" Podcast

Christopher Borda
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Y.E.S. Fitness "Longevity" Podcast Podcast

Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 37. Today we have Y.E.S. Fitness superstar Amy. Amy has overcome many hurdles in her four and a half year fitness journey. She has eliminated her migraines, transformed her body and is able to enjoy many of her outdoor activities again. She is always a blast to have in class. Listen to her amazing story. If you like this podcast, click below for additional episodes: http://yesfitnesspodcast.com/yesfitnesshome?fbclid=IwAR3GpS5c8q-2UfVQ2yrcu9EI-juUIMFiclopkkFwTbxKMzMJq5YacVVyavM

  1. 4 DAYS AGO

    Protect Your Future: Breakthrough Ways to Combat Osteoporosis!

    Let’s face it—osteoporosis can be a silent threat. You often don’t know you have it until it’s too late. One minute, you feel fine, and the next, it can have a serious impact on your life. It’s a sneaky condition that doesn’t always give you a heads-up. But why wait for that wake-up call?  Today, I’ll be discussing the latest research and strategies for detecting and preventing osteoporosis, so you can take charge of your health before it takes charge of you.  Let’s start by looking at how our skeletal system changes as we age. Bone density begins to decline at a rate of about 1% per year from ages 40 to 50 for both men and women. So, this isn’t just an issue for women—it affects men too.

    49 min

  2. 11 SEPT

    Stop Believing These 7 Lies Now for Better Results

    Today, we’re breaking down the most common fitness myths that are holding you back from reaching your goals. With so much information at our fingertips, it’s easy to get misled by quick fixes and flashy claims. But we’re here to cut through the noise, so you can stop chasing the impossible and focus on what works.  We’ve all fallen for some of these myths at some point—so let’s get into it and set the record straight!

    15 min

  3. 5 SEPT

    HIIT vs. HIST: Decoding High-Intensity Workouts for Your Fitness Goals

    Today, we're diving into two powerhouse workout methods that are making waves in the fitness world: HIIT (High-Intensity Interval Training) and HIST (High-Intensity Steady-State Training). These terms are buzzing around gyms and fitness communities, but what do they mean? And more importantly, which one is right for you? Let’s break it down.

    17 min

  4. 21 AUG

    Exposing the four new myths associated with intermittent fasting!

    Intermittent fasting has been a hot topic for quite some time, and it's no wonder why. Whether you're new to the concept or a seasoned faster, you've likely encountered a lot of conflicting information. That’s why we're here to clear the air and set the record straight. In this blog post, we’re diving into some groundbreaking research from the University of Illinois, recently published in *Nature Reviews Endocrinology*. This study takes a deep dive into intermittent fasting and tackles some of the most persistent myths surrounding it. Let’s get into the details.

    13 min

  5. 15 AUG

    See how I overcome a major life challenge!

    Welcome to today’s blog, dedicated to all those navigating the road to recovery after surgery. I want to extend a special shout-out to a close friend of mine who is in the midst of his first hip replacement surgery. It’s never easy dealing with the aftermath of any surgery, even when it’s considered “routine.” I’m thrilled to hear he’s finding relief in his first hip and gearing up for the second one. I hope his story—and mine—offer some inspiration and motivation for anyone facing similar hurdles.

    24 min

  6. 8 AUG

    See the exciting brain boost from High-Intensity Interval Training

    Today, we're diving into a fascinating study from The University of Queensland that sheds light on how high intensity interval training, or HIIT, can significantly improve brain function in older adults. And here's the kicker—it’s not just a short-term boost; the benefits can last for up to five years. Let's explore this in detail.

    13 min

  7. 1 AUG

    Don’t take another multi-vitamin without reading this first!

    Today, we’re diving into a topic that’s bound to stir some debate: the efficacy of daily multivitamins. Many of us take these supplements religiously, believing they’re the key to better health and a longer life. However, a new study from the National Institutes of Health (NIH) suggests otherwise.

    15 min

  8. 24 JULY

    See the hidden ways the sunshine vitamin affects longevity!

    Welcome back, today we’re diving deep into the science of aging and exploring ways to extend not just our lifespans, but also our health spans. Our focus? A nutrient that's been making waves in longevity research: vitamin D. Could this be the key to slowing down the aging process? Let's find out.

    11 min
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About

Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 37. Today we have Y.E.S. Fitness superstar Amy. Amy has overcome many hurdles in her four and a half year fitness journey. She has eliminated her migraines, transformed her body and is able to enjoy many of her outdoor activities again. She is always a blast to have in class. Listen to her amazing story. If you like this podcast, click below for additional episodes: http://yesfitnesspodcast.com/yesfitnesshome?fbclid=IwAR3GpS5c8q-2UfVQ2yrcu9EI-juUIMFiclopkkFwTbxKMzMJq5YacVVyavM

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