2,000 episodes
Your Morning Mantra Podshape
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- Leisure
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4.6 • 78 Ratings
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A short 3 minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Tracy Malone, a holistic counselor living in Australia.
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I breathe in courage
This meditation explores your inner power by visualising each breath as a source of courage. As you exhale fear, feel your authentic self growing stronger, ready to face any challenge. Repeat the mantra, "I breathe in courage, exhaling fear to stand in my authentic power."
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Reflection -I nurture my inner garden, cultivating a sanctuary of peace
A reflection on todays's mantra, I nurture my inner garden, cultivating a sanctuary of peace
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I nurture my inner garden, cultivating a sanctuary of peace
Find your inner garden in this meditation, where peace blooms amidst life's turbulence. Imagine yourself tending to this garden, nurturing its growth with calm thoughts and pulling weeds of negativity. Feel the deep tranquilly as you repeat, "I nurture my inner garden, cultivating a sanctuary of peace
See omnystudio.com/listener for privacy information. -
Reflection -I dance to the rhythm of life
This is a companion podcast to this mornings mantra.
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I dance to the rhythm of life
Discover the grace in life's rhythm as you visualize yourself dancing on a beach at sunset. This meditation guides you through the ebb and flow of existence, embracing each moment with adaptability. Repeat the mantra, "I dance to the rhythm of life, embracing its ebbs and flows with grace."
See omnystudio.com/listener for privacy information. -
Reflection -I am anchored in gratitude
This is a companion podcast for today's mantra: I am anchored in gratitude, which colours my perspective with joy.
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Customer Reviews
My daily go to
I adore this podcast and use it daily!
I’ve had so many beautiful experiences with the daily mantras and appreciate your work here guys.
I’ve once had a really loud and intense ad blast out at me at 7am but it happened once and it never seemed to be aired again (thankfully!) if an ad was at the end I’d be fine. Doing one at the start, though, is not great.
Thank you
Hi I have alway absolutely loved this Pod and the Mantras it has helped me get though the day!
However I really MISS Jenny beautiful voice she just gets me to let go of all baggage, like C don’t get me wrong but I’m less inclined to listen everyday now 🙃
❣️❣️❣️
This app is assisting me to change and I am loving it!!
Especially having the morning and evening reflection. Thankyou 🥳😊