400 episodes
FIT(ish) Podshape
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- Health & Fitness
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4.4 • 802 Ratings
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FIT(ish) is a podcast that's full of health and fitness real talk to justify why you can enjoy staying fit, while having fun, living and getting a little bit lit. If you love overpriced matcha lattes and spicy margaritas and don't want to ever want to have to choose between Pilates and prosecco - this is the podcast for you. Join journalist turned Pilates instructor Phoebe Parsons - your FIT(ish) host and #1 hype girl for real, balanced, humorous and no BS conversations around health, fitness and wellness. FIT(ish) proves that you can (and should) have your margarita and drink it too.
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Why are we all so iron deficient?
Have you ever wondered why so many women are either low in iron or have been at some point in their lives? In this week's episode of The FIT(ish) podcast, host Phoebe Parsons chats to women's health naturopath Jennifer Ward about the real reason we're all so low in iron, where to get it from and how to keep our stores replenished. Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts. FOLLOW PHOEBE'S NEW INSTAGRAM @PHOEBE_FITISH_ For more information about Jennifer Ward visit her instagram or website.
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"Help, I have Gym'timidation"
What's the one exercise or workout you're too nervous to try? No one is immune from experiencing those feelings and in this week's epsiode, FIT(ish) host Phoebe Parsons chats to presenter, host & tik tok royalty Starr MCG about the two workouts that give them gym'timidation and how they overcome it. Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts. FOLLOW PHOEBE'S NEW INSTAGRAM @PHOEBE_FITISH_ Follow Starr MCG on Instagram here or on tik tok here Listen to Phoebe's Be Brave playlist feat Christina Aguilera, Katy Perry and S Club 7 here https://open.spotify.com/playlist/2pR86lkL1a2gPTnZxfCTQp?si=74a1a3889bce4f46Get 15% off Moon Mylk and Naked Harvest Products using PHOEBEPARSONS at checkout here
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Forget sugar, your oats need SALT
There might be one key ingredient you're missing in your morning oats... In today's snack sized episode, FIT(ish) host Phoebe Parsons explains why everyone needs to add salt to their oats. Don't just take her word for it... even Jamie Oliver does it. Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts. FOLLOW PHOEBE'S NEW INSTAGRAM @PHOEBE_FITISH_ Get 15% off Moon Mylk and Naked Harvest Products using PHOEBEPARSONS at checkout here
See omnystudio.com/listener for privacy information. -
The Big Alt Milk Lie
How much does your local coffee shop charge you for alternative milk options? In this week's episode of The FIT(ish) Podcast, host Phoebe Parsons chats to comedian Shad Wika and uncovers the discrepancy in pricing of alternative milk options at some of Australia's biggest players. Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts. FOLLOW PHOEBE'S NEW INSTAGRAM @PHOEBE_FITISH_ Get 15% off Moon Mylk and Naked Harvest Products using PHOEBEPARSONS at checkout here
Follow Shad Wicka Here
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Affordable Dry Shampoo Hack
In this week's snack size episode of The FIT(ish) Podcast, host Phoebe Parsons reveals the cheapest and most unexpected dry shampoo hack that will help you prolong the time between hair washes while also keeping your bank account (mildly) happier than forking out $17 for Dry Shampoo. Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts. FOLLOW PHOEBE'S NEW INSTAGRAM @PHOEBE_FITISH_ Get 15% off Moon Mylk and Naked Harvest Products using PHOEBEPARSONS at checkout here
See omnystudio.com/listener for privacy information. -
Kourtney Kardashian Drinks WHAT for her health?
What's the wildest or most extreme thing you've done in the name of wellness? I bet it's tame in comparison to what Kourtney Kardashian and Gwyneth Paltrow have done. In this week's episode of The FIT(ish) Podcast, host Phoebe Parsons and her BFF and fellow wellness junkie Lauren Faulkner discuss some of the most extreme celebrity wellness trends including bee stings, drinking breast milk and more...Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts. FOLLOW PHOEBE'S NEW INSTAGRAM @PHOEBE_FITISH_ Get 15% off Moon Mylk and Naked Harvest Products using PHOEBEPARSONS at checkout here
See omnystudio.com/listener for privacy information.
Customer Reviews
If you’re not a fan, you’re doing it wrong
Fit(ish) is the emotional support podcast I never knew I needed. I genuinely wait for these episodes to come out each week. Love how each ep it bounces from educational to very relatable. 🙌🏽
The fit-ish bff I wish I had
I love listening to this podcast and I wish I could be friends with Phoebe IRL
Its like fruit and nut Cadbury chocolate
There is so much to the podcast and like the choccie bar you don’t know what’s coming but it’s all delightful.
Phoebe is a rare human in this world, and the fact that she has coupled her personality with the raw unadulterated reality is palatable perfection.
Listening to the podcasts is one of my week time pleasures as I have struggled to find my voice for years. Phoebe makes the raw and real so darn inspiring. The content makes me want to be better. For myself and others.