390 episodes

FIT(ish) is a podcast that's full of health and fitness real talk to justify why you can enjoy staying fit, while having fun, living and getting a little bit lit. If you love overpriced matcha lattes and spicy margaritas and don't want to ever want to have to choose between Pilates and prosecco - this is the podcast for you. Join journalist turned Pilates instructor Phoebe Parsons - your FIT(ish) host and #1 hype girl for real, balanced, humorous and no BS conversations around health, fitness and wellness. FIT(ish) proves that you can (and should) have your margarita and drink it too.

FIT(ish‪)‬ Podshape

    • Health & Fitness
    • 4.4 • 802 Ratings

FIT(ish) is a podcast that's full of health and fitness real talk to justify why you can enjoy staying fit, while having fun, living and getting a little bit lit. If you love overpriced matcha lattes and spicy margaritas and don't want to ever want to have to choose between Pilates and prosecco - this is the podcast for you. Join journalist turned Pilates instructor Phoebe Parsons - your FIT(ish) host and #1 hype girl for real, balanced, humorous and no BS conversations around health, fitness and wellness. FIT(ish) proves that you can (and should) have your margarita and drink it too.

    Pre-Made Meal Myths Busted What Dieticians Really Think

    Pre-Made Meal Myths Busted What Dieticians Really Think

    Do you love and rely on pre-made meals like My Muscle Chef or YouFoodz? Because same - they're a god send for people who hate cooking, are time poor and they're also an affordable option - but how many is an okay amount to include in a balanced diet? In this week's episode after watching Hack Your Health on Netflix, FIT(ish) Podcast Host Phoebe Parsons chats to The Fitness Dietician Leanne Ward from The Nutrition Couch Podcast about the pros and cons of ready made meals, how to make the best options and what's a safe amount to eat a week.For daily FIT(ish), follow Phoebe on Instagram https://www.instagram.com/phoebe_fitish_/ or TikTok https://www.tiktok.com/@phoebeacp or get her Naked Harvest discount here using the code PHOEBEPARSONS at checkout. For more information on Leanne follow her on instagram https://www.instagram.com/the_fitness_dietitian/ or check out her podcast https://podcasts.apple.com/us/podcast/the-nutrition-couch/id1565025982 or The Leanne Warn Nutrition Podcast 
    See omnystudio.com/listener for privacy information.

    • 33 min
    Are your sneakers helping or harming?

    Are your sneakers helping or harming?

    Did you know different activities require different sneakers? In this week's episode of The FIT(ish) podcast, host Phoebe Parsons chats to podiatrist Neda Piri about sneakers and how to choose the right sneaker for the right activity.

    For daily FIT(ish), follow Phoebe on Instagram https://www.instagram.com/phoebe_fitish_/ or Tik Tok https://www.tiktok.com/@phoebeacp or get her Naked Harvest discount here using the code PHOEBEPARSONS at checkout. 

    For more information on Neda check visit Podiatry Beyond's instagram https://www.instagram.com/podiatrybeyond/ or website https://www.podiatrybeyond.com.au/our-story 
    See omnystudio.com/listener for privacy information.

    • 34 min
    Toxic Diet Culture Food Swaps

    Toxic Diet Culture Food Swaps

    What food did toxic culture convince you that you liked? In this week's episode of The FIT(ish) Podcast, host Phoebe Parsons chats with registered dietician Sophie Rindfleish about toxic diet culture, food swaps, the long term ramifications of this kind of eating, and the implications of generational dieting trauma. 

    For daily FIT(ish), follow Phoebe on Instagram https://www.instagram.com/phoebeacp or Tik Tok https://www.tiktok.com/@phoebeacp 

    For more information on Sophie, follow her on instagram or check out her Tik Tok or visit her website to book an appointment. 
    See omnystudio.com/listener for privacy information.

    • 33 min
    When to snack vs when to eat

    When to snack vs when to eat

    Do you find yourself walking through the kitchen like Pacman after dinner in search of snacks? Do you ever reach for a snack and think "am I hungry or am I bored"? In this week's episode of The FIT(ish) Podcast, host Phoebe Parsons chats to The Fitness Dietician Leanne Ward from The Nutrition Couch Podcast about snacking and explains how to identify between head hunger or tummy hunger. 

    For daily FIT(ish), follow Phoebe on Instagram https://www.instagram.com/phoebeacp or Tik Tok https://www.tiktok.com/@phoebeacp 

    For more information on Leanne, follow her on Instagram: https://www.instagram.com/the_fitness_dietitian/ or check out her podcast: https://podcasts.apple.com/us/podcast/the-nutrition-couch/id1565025982

     
    See omnystudio.com/listener for privacy information.

    • 28 min
    Do you need more calories when you menstruate?

    Do you need more calories when you menstruate?

    Does your appetite go from 1-100 when you get your period? The good news is, your body does actually need the extra calories. In this week's episode of The FIT(ish) Podcast, host Phoebe Parsons chats to Sally O'Neil (also known as The Fit Foodie) about how to hack your cycle and use your hunger and your cycles energy levels to your advantage. 

    For daily FIT(ish), follow Phoebe on Instagram https://www.instagram.com/phoebeacp or TikTok https://www.tiktok.com/@phoebeacp or get her Naked Harvest discount here using the code PHOEBEPARSONS at checkout. 

    For more information on Sally, follow her on instagram https://www.instagram.com/thefitfoodieblog/ or checkout her website, e-books and more https://linktr.ee/thefitfoodieblog
    See omnystudio.com/listener for privacy information.

    • 37 min
    Intermittent Fasting for Women is Out

    Intermittent Fasting for Women is Out

    Have you ever considered intermittent fasting? Furthermore, are you a woman who has considered intermittent fasting? In this week's episode, FIT(ish) host Phoebe Parsons chats to naturopath with a bachelor's in health science and behavioural science Lauren Jane from Kiyah Wellness about why intermittent fasting is different for men & women, who it's ideal for and who should stay away from it. For daily FIT(ish) content, follow Phoebe on Instagram https://www.instagram.com/phoebeacp or Tik Tok https://www.tiktok.com/@phoebeacp or get her Naked Harvest discount here using the code PHOEBEPARSONS at checkout. For more information about Lauren - visit her website.
    See omnystudio.com/listener for privacy information.

    • 21 min

Customer Reviews

4.4 out of 5
802 Ratings

802 Ratings

MaryanneN92 ,

If you’re not a fan, you’re doing it wrong

Fit(ish) is the emotional support podcast I never knew I needed. I genuinely wait for these episodes to come out each week. Love how each ep it bounces from educational to very relatable. 🙌🏽

Barre babe ,

The fit-ish bff I wish I had

I love listening to this podcast and I wish I could be friends with Phoebe IRL

Lana82oz ,

Its like fruit and nut Cadbury chocolate

There is so much to the podcast and like the choccie bar you don’t know what’s coming but it’s all delightful.

Phoebe is a rare human in this world, and the fact that she has coupled her personality with the raw unadulterated reality is palatable perfection.

Listening to the podcasts is one of my week time pleasures as I have struggled to find my voice for years. Phoebe makes the raw and real so darn inspiring. The content makes me want to be better. For myself and others.

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