Zaffuto on Air

LeShan

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SELF-IMPROVEMENT

Zaffuto on Air

Exploring any and all content related to what it means to experience as well as avoid living life.

14/05/2022

The Coffee Lesson

Finding lessons in everyday activities. Today’s challenge is staying present in even the most routine situation.

3 min
01/04/2020

10 Things to Keep You Inspired, Moving & Breathing

In episode six, 10 things are listed and explored as creative ways to spend time with self and with others during the Coronavirus Quarantine.

8 min
25/03/2020

Practicing online? Here’s a yoga tip

How to honor your body’s needs while following an online/on air practice. What to remember that can help you stay safe.

2 min
12/03/2020

A Journey to Relaxation

I’ll guide you through a breathing technique, to help induce relaxation.

8 min
04/03/2020

Hugs, not Hugs- In it together

A challenge to find ways to bring kindness and connection to people throughout your day without physical contact.

3 min
18/02/2020

Soup & Crackers - The search for balance

Experience with me how one bowl of soup woke me today. Who knew that soup could induce observation of self? Maybe that’s why soup and crackers are the preferred food to be had when you’re sick?

4 min
14/02/2020

What is Zaffuto on Air?

Brief intro to what’s ahead.

2 min

14/02/2020

What is Zaffuto on Air?

Brief intro to what’s ahead.

S1, E1

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2 min

Exploring any and all content related to what it means to experience as well as avoid living life.

Creator

LeShan
Years Active

2020 - 2022
Episodes

7
Rating

Clean
Copyright

© LeShan
Show Website

Zaffuto on Air