Adapt. Session Presents Burnout with Cristina Ramirez

Brought to you by Fitness Mindset, Adapt. Session presents Burnout. Cristina Ramirez returns and joins the squad to discuss Burnout to finish off Mental Health Awareness month. Lets face it squad Burnout is real and whether we realize it or not we have all experienced it at some level at least. Listen in as we share our experiences as well as the lessons that came with the burnout. Whether it's work or college we have faced all types of stress, good and bad but even then it can overwhelm us but you're not alone and we have all been there. Follow @adapt.session on Instagram and Facebook, subscribe to our YouTube page!   

• Reach out for help if needed
  
  1. Crisis Text Line - Text HOME to 741741
     
  2. National Suice Prevention Lifeline - 800.273.8255
     
  3. The National Alliance on Mental Illness (NAMI) Helpline - 800.950.NAMI
     
  4. National Hopeline Network - 800.442.4673
     
  5. Disaster Distress Helpline - 800.985.5990
     
  6. Mental Health America - Text MHA to 741741