Harmony and Healing

Jasmine Pigott
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  • HEALTH & FITNESS
  • UPDATED WEEKLY
Harmony and Healing Podcast

Harmony and Healing is a health and wellness podcast to encourage musicians and busy people to achieve a harmonious balanced lifestyle.

  1. 01/09/2022

    Episode 45: Reestablishing Routines

    In this episode, Jazzie discusses her 8 tips to getting back into a routine after a vacation or time off.

    27 min

  2. 04/08/2022

    Episode 44: Running

    In this episode of Harmony and Healing, Jazzie and Andre discuss running: their experience with their recent half marathon, the benefits of running, and how to get started with running.

    29 min

  3. 21/07/2022

    Episode 43: Social Media

    In this episode of Harmony and Healing, Jazzie and Andre discuss social media. Its benefits, detriments, reasons to take a social media break, signs you need one, and how to take one.

    53 min

  4. 07/07/2022

    Episode 42: The First Anniversary Episode

    In this week's episode of Harmony and Healing, Jazzie is unscripted and unedited talking about the anniversary of the podcast, managing expectations, and going for your dreams.

    24 min

  5. 23/06/2022

    Episode 41: Revolution

    In this episode of Harmony and Healing, Jazzie discusses her upcoming EP Revolution. She talks about the mission behind the project, how it came to be, shares a couple of clips, and discusses the potential future of the project.   You can pre-order the EP on bandcamp here: https://jasminepigott.bandcamp.com/album/revolution   And you can learn more about the project here: https://jasminepigott.com/revolution-ep

    31 min

  6. 09/06/2022

    Episode 40: Staying Healthy on the Road

    In this week's episode of Harmony and Healing, Jazzie discusses her experiences and five tips to staying healthy when vacationing or touring.

    24 min

  7. 12/05/2022

    ICYMI: Episode 13: Nutrition

    In case you missed it! Things are a bit crazy right now, so here is episode 13 about  nutrition.   I am not a doctor, nor do I claim to be one. Please consult a medical professional about significant lifestyle changes you may make.

    40 min

  8. 05/05/2022

    Episode 39: What Happened In April?

    In this episode of Harmony and Healing, Jazzie discusses her past month hiatus and the healthy habits she was able to maintain. Next week, Jazzie will discuss strategies for  maintaining healthy habits during busy periods or travel.

    31 min
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About

Harmony and Healing is a health and wellness podcast to encourage musicians and busy people to achieve a harmonious balanced lifestyle.

Information

  • Creator
    Jasmine Pigott
  • Years Active
    2021 - 2022
  • Episodes
    51
  • Rating
    Clean
  • Copyright
    © Copyright 2021 All rights reserved.
  • Show Website
    Harmony and Healing

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