Heart Wisdom with Jack Kornfield

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Heart Wisdom with Jack Kornfield

The Jack Kornfield Heart Wisdom hour celebrates Jack’s ability to mash up his long established Buddhist practices with many other mystical traditions, revealing the poignancy of life’s predicaments and the path to finding freedom from self-interest, self-judgment and unhappiness.

  1. 3 HR AGO

    Ep. 285 – Bowing to What Is: Awakening Right Where You Are

    Jack invites us to stop fighting what is and begin bowing to it—awakening the timeless wisdom and compassionate heart of a Buddha, right here and now, in the midst of our joys, sorrows, and the suffering of the world.

    35 min

  2. 8 APR

    Ep. 284 – Guided Meditation: Breathing with Mindful Loving Awareness

    Leading a guided meditation helping us witness the play of our human existence from the loving awareness that we truly are, Jack invites us to uncover true freedom as our birthright.

    34 min
  3. Ep. 283 – The Imaginal Cells of the Butterfly

    1 APR

    Ep. 283 – The Imaginal Cells of the Butterfly

    Jack explores how we can become the imaginal cells of the butterfly, navigating the Great Turning and resetting our lives for awakening amid fear, doomscrolling, and late-stage capitalism.

    40 min

  4. 25 MAR

    Ep. 282 – Awakening Soul Force: Healing the World Through Your Unique Gift

    Jack reveals how awakening your Soul Force—your inner strength, wisdom, and compassion—allows you to heal the world by offering your unique gift with courage and love.

    34 min

  5. 19 MAR

    Ep. 281 – The Paradox of Practice: When to Sit, When to Serve

    Exploring the spiritual paradox of individual and universal responsibility, Jack helps us find balance between meditation and service in our daily lives.

    37 min

  6. 12 MAR

    Ep. 280 –The Healing Breath: Reawakening the Body, Reconnecting with Life

    Fostering the mind-body-heart connection, Jack shares how the healing breath reawakens the body and reconnects us with life. This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self. In this episode of Heart Wisdom, Jack mindfully explores:Using breath to live wisely and simply in this complex human existenceGood spiritual community as an island of peace and sanitySeeing past negative fear politics and news mediaA Charm to Use Against the Language of PoliticsThe Buddha on mindfulness of your life breathNoting the subtle nuances of the breath in meditation"Buddha in the palm of your hand" techniqueTraining the restless puppy of the mindUsing breath to reconnect body, heart, and mindShort and simple guided breath practicesWhat the Cross and the Circle representDirecting your breath to feel and open emotional wounds and dis-easeReawakening your body, and reconnecting with life, through breathing"Most of the destruction that modern society has caused in the world is the result of the mind being disconnected from the heart and the body." – Jack Kornfield This Dharma Talk originally taking place on 11/2/1992 at Insight Meditation Society was originally published on DharmaSeed. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    39 min

  7. 4 MAR

    Ep. 279 – Standing Up For Compassion: A Wise Rudder in Turbulent Politics

    Standing up for compassion in this powerful new Dharma Talk, Jack offers a steady spiritual rudder for navigating turbulent politics with the heart of a Bodhisattva. Learn the Dynamic Art of Interactive Guided Meditation with Jack Kornfield in this online masterclass beginning April 7! “It’s a time to get quiet and remember that you’re here for a beautiful purpose, oh Bodhisattvas. What better thing to do with your life?” – Jack Kornfield In this episode of Heart Wisdom, Jack mindfully explores:Navigating this world's maelstrom of change from a deep spiritual rudderReturning from his trip to Asia; landing in Los Angeles on fireSamsara and the nature of uncertaintyCreating a wise society based on mutual careTrading our personal and cultural anxiety for imagination and hopeAlison Luterman's heart-opening poem, Praise the Broken Promise of AmericaUsing the Dharma to move past Liberal versus ConservativeHow to help the vulnerable in the worldRemembering your best values as things changeGrounding yourself, steadying your heart, and remaining hopefulBringing peace to this world, developing metta, and supporting what's goodTaking the long view, living with integrity, virtue, and imaginationJoining together with your community to stand up for compassionBeing hopeful and helpful through difficult timesLiving like a Bodhisattva—offering support, compassion, loving kindness “Take the long view—your intention, heart, and mind in all the cycles of birth and death. That deep intention of wisdom creates what’s possible for a wise society. It becomes a rudder through difficult times.” – Jack Kornfield “When a society treats its members with respect, cares for the weak and vulnerable among them and tends the natural world around… it can be expected to prosper and not decline.” – Mahāparinibbāna Sutta This Dharma Talk was originally recorded for the Spirit Rock Meditation Center Monday Night Talk and Meditation on 2/10/25. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    47 min

  8. 28 FEB

    Ep. 278 – Guided Metta Meditation: Becoming a Beacon of Kindness

    Offering a powerful guided metta practice for current times, Jack teaches listeners how to open the heart and become a beacon of kindness for ourselves and others.

    36 min
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The Jack Kornfield Heart Wisdom hour celebrates Jack’s ability to mash up his long established Buddhist practices with many other mystical traditions, revealing the poignancy of life’s predicaments and the path to finding freedom from self-interest, self-judgment and unhappiness.

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