Let's Talk With Heather Dubrow

PodcastOne
Let's Talk With Heather Dubrow

Heather Dubrow is an actress, television personality, entrepreneur, author and cast member of The Real Housewives of Orange County. This proud wife (Dr Terry Dubrow, BOTCHED) and mom of 4 amazing humans is here to start conversations! “Let’s Talk with Heather Dubrow” delves into all things lifestyle, health, wellness, beauty, design, relationships, parenting, travel, style and more! This show is equal parts light, fun chats combined with important, deeper conversations. Always authentic, ever evolving. With guests ranging from Heather’s celebrity friends to experts and tastemakers - you can expect to learn, laugh, and always be in the know. Join in on the conversation now and Let’s Talk!!

  1. 5 JUN

    Kat's Graduation + Heather's First WeHo Pride!

    Happy Pride from your friends at Let's Talk! It's been a big week in the world of Heather Dubrow! Heather shares all the festivities from Kat's high school graduation PLUS Heather's first West Hollywood Pride event with Sutton Stracke and Cara Delevingne! PLUS: A cameo from Dr. Terry Dubrow! Let's Talk is sponsored by Progressive! Wanna save on car insurance? Head to Progressive.com RIGHT NOW! The Trevor Project is the leading suicide prevention and crisis intervention nonprofit organization for LGBTQ+ young people. They provide info and support to LGBTQ+ young people 24/7, all year round. Learn more at TheTrevorProject.org See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    42 min
  2. You Might Also Like: On Purpose with Jay Shetty

    5 JUN · BONUS

    You Might Also Like: On Purpose with Jay Shetty

    Introducing Sleep Expert Matthew Walker: Do THIS to Sleep Through The Night And Never Wake Up Tired Again from On Purpose with Jay Shetty. Follow the show: On Purpose with Jay Shetty How well did you sleep last night? Do you wake up feeling rested? Today, Jay welcomes renowned neuroscientist, sleep expert, and bestselling author Dr. Matthew Walker to unpack the profound importance of sleep and how it shapes every facet of our health and wellbeing. Bestselling author of Why We Sleep, Dr. Matthew Walker brings scientific rigor and heartfelt clarity to one of the most misunderstood and underestimated aspects of our lives. Matthew opens the discussion by challenging the myth of the 'eight-hour rule.' While the average adult does best with seven to nine hours of sleep, the focus quickly shifts beyond just duration. Instead, Matthew introduces a more holistic four part framework—Quantity, Quality, Regularity, and Timing, or QQRT. This framework highlights how sleep is not simply about how long one sleeps, but also how deeply, how consistently, and how well it aligns with our natural biological rhythms. Jay and Matthew's conversation also tackles common disruptors of restorative sleep, including caffeine, alcohol, and excessive exposure to artificial light. Dr. Walker discusses how these elements can interfere with the brain’s ability to enter deep and REM sleep, the latter being especially important for emotional processing, hormonal regulation, and memory consolidation. Sleep, it turns out, influences far more than individual health.  In this interview, you'll learn: How to Know If You’re Getting Enough Sleep How to Improve Sleep Using the QQRT Formula How to Align Your Sleep With Your Body’s Internal Clock How to Avoid Waking Up Tired Every Morning How to Optimize Your Evening Routine for Better Sleep How to Fall Back Asleep After Waking Up at Night How to Diagnose Sleep Apnea at Home With scientific insight and practical wisdom, the episode paints a vivid picture of how sleep, when prioritized and protected, can serve as a catalyst for healing, clarity, and sustainable energy. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!  What We Discuss: 00:00 Intro 01:12 The Four Metrics That Define Great Sleep 06:03 Can You Actually Change Your Sleep Cycle? 09:45 Why You Wake Up Tired—Even After a Full Night’s Sleep 14:29 What Sleep Apnea Really Is and Why It’s Often Missed 19:21 The Body-Wide Damage Caused by Sleep Loss 23:20 The Hormone That Increases Late-Night Cravings 28:42 Best Types of Food to Eat Before Bed 33:48 How Late-Night Eating Disrupts Your Sleep Rhythm 37:23 The Truth About Melatonin Supplements 40:47 Should You Give Melatonin To Your Children? 44:25 The Evolution of Sleeping Pills Explained 52:36 The Best Nighttime Routine For Optimal Sleep  55:07 Three Practical Tricks to Fall Back Asleep 01:04:58 What It Really Takes to Clear Caffeine From Your System 01:08:01 Surprising Health Benefits of Drinking Coffee 01:10:02 How Alcohol Quietly Ruins Your Sleep 01:13:06 Can Sleeping Well Actually Make you More Successful?  01:16:40 The Real Risks of Losing Just One Hour of Sleep 01:21:16 What Regular Sleep and a Digital Detox Can Do For Your Life  01:22:45 Why Weekend “Catch-Up” Sleep Doesn’t Work 01:24:09 The Overlooked Link Between Sleep and Mental Health 01:27:32 How Poor Sleep Fuels Loneliness and Disconnection 01:30:58 Why Self-Forgiveness Might Be the Ultimate Sleep Tool Episode Resources: Matthew Walker | Website Matthew Walker | Instagram  Matthew Walker | LinkedIn Matthew Walker | X The Matt Walker Podcast Why We Sleep: Unlocking the Power of Sleep and Dreams See omnystudio.com/listener for privacy information. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. 29 MAY

    What's Your Sex IQ? w/ Emily Morse

    Podcast legend and Sex with Emily host EMILY MORSE joins Heather to discuss body counts, cyber cheating, the wonders of lubrication, AND MUCH MORE! We have deals for YOU!! Boll & Branch: Need new sheets? Get 15% off PLUS free shipping on your first set of sheets at BollAndBranch.com/dubrowHero Bread: Want bread without the guilt? Use code HEATHER at Hero.com for 10% off!Progressive: Wanna save on car insurance? Head to Progressive.com RIGHT NOW! Want to get more intentional and confident about your sex life and relationships? Check out Emily's new SmartSX membership community! Members get access to live workshops with experts, a huge library of past events and masterclass level courses! LINK HERE: https://shop.sexwithemily.com/pages/smartsx Learn more about Emily at https://sexwithemily.com/ Follow Emily @sexwithemily on all platforms! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1h 1m

  4. 22 MAY

    REWIND: IVF, You VF, We All VF! w/ Kelly Stafford

    Host of The Morning After podcast and proud mom of four, Kelly Stafford joins Heather to compare notes on their IVF journeys and address the stigma that still surrounds IVF. PLUS: Parenting advice and Heather's hatred of knock offs! Original Airdate: 05/30/2024 We have deals for YOU!! Koala: Try Heather's favorite sofa! Get $100 off your new sofa (plus fast shipping) at us.koala.com/heatherQuince: Treat your closet to a summer glow-up! Go to Quince.com/heather for free shipping and 365 day returns!Apartments.com: Looking for a place? Head to Apartments.com - THE place to find a place!Progressive: Wanna save on car insurance? Visit Progressive.com to see how much you can save!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    59 min

  5. 15 MAY

    Heather Paige Kent vs Heather Dubrow w/ Tess Sanchez

    Legendary Hollywood casting director and best selling author of We've Decided to Go in a Different Direction TESS SANCHEZ tries to convince Heather to go back to her old name! PLUS: Tips on how to get through the casting process, Heather's audition for E.R., how Tess' husband Max Greenfield briefly flirted with the world of real estate, where Tess would look for Mr Right today if she was single AND MUCH MORE! We have deals for YOU!! Thrive Causemetics: It's the beauty brand that Heather loves! Get 20% off your first order at ThriveCausemetics.com/dubrowHero Bread: Want to enjoy bread without the guilt? Get 10% off your order at Hero.co and use code HEATHER at checkout!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1h 9m

  6. 8 MAY

    Hotter in the Hamptons w/ Tinx!

    Your Gen Z big sister returns to talk about her new novel HOTTER IN THE HAMPTONS as well as advice she DOESN'T follow, why we all need to make out more, Tinx's beef with AI, AND MUCH MORE! We have deals for YOU!! Thrive Market: Thrive Market: Healthy groceries delivered to you! Go to ThriveMarket.com/dubrow for 30% off your first order PLUS a FREE $60 gift!Apartments.com: Looking for a place? Head to Apartments.com - THE place to find a place!Tinx’s book, Hotter in the Hamptons is available now at https://tinxworld.com/pages/hotter-in-the-hamptonsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    36 min

  7. 1 MAY

    Not Skinny But Not Fat's Amanda Hirsch!

    Heather Dubrow finally meets Not Skinny But Not Fat's AMANDA HIRSCH as they discuss GLP-1s, joining hate trains, why the body positive movement was fake, AND MUCH MORE! We have deals for YOU!! Thrive Causemetics: It's the beauty brand that Heather loves! Get 20% off your first order at ThriveCausemetics.com/dubrowHero Bread: Want bread without the guilt? Get 10% off your order at Hero.co and use code HEATHER at checkout!Progressive: Wanna save on car insurance? Visit Progressive.com to see how much you can save!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    53 min

  8. 24 APR

    Diamonds, Red Carpets, and A.I. - OH MY! w/ Keltie Knight

    Host of E! News & the LadyGang podcast and friend of the pod KELTIE KNIGHT joins Heather to discuss lab grown diamonds, Heather's beef with copyright infringement, how AI is affecting fashion and luxury, the dark side of working the Red Carpet, why we need to bring back journalists, and coping with burnout! We have deals for YOU!! Koala: Try Heather's favorite sofa! Get $100 off your new sofa (plus fast shipping) at us.koala.com/heatherThe RealReal: It's Heather's trusted resource for authenticated luxury resale! Get $25 OFF off your first purchase at therealreal.com/dubrowProgressive: Wanna save on car insurance? Visit Progressive.com to see how much you can save!Apartments.com: Looking for a place? Head to Apartments.com - THE place to find a place!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    47 min
See All (678)

Hosts & Guests

About

Heather Dubrow is an actress, television personality, entrepreneur, author and cast member of The Real Housewives of Orange County. This proud wife (Dr Terry Dubrow, BOTCHED) and mom of 4 amazing humans is here to start conversations! “Let’s Talk with Heather Dubrow” delves into all things lifestyle, health, wellness, beauty, design, relationships, parenting, travel, style and more! This show is equal parts light, fun chats combined with important, deeper conversations. Always authentic, ever evolving. With guests ranging from Heather’s celebrity friends to experts and tastemakers - you can expect to learn, laugh, and always be in the know. Join in on the conversation now and Let’s Talk!!

Information

  • Channel
    PodcastOne
  • Creator
    PodcastOne
  • Years Active
    2015 - 2025
  • Episodes
    678
  • Rating
    Explicit
  • Copyright
    © Copyright © 2002-2025 PodcastOne.com. All rights reserved.
  • Show Website
    Let's Talk With Heather Dubrow

More From PodcastOne

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada