Wake Up and Be Awesome

Dolly Duran

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HEALTH & FITNESS

Wake Up and Be Awesome Podcast

On a mission to awaken humanity to live lives to the fullest through good vibes and positive messages that inspire listeners to get out of their comfort zones, do something great and make the time we spend together on Earth an amazing experience for all.

26/09/2019

Becoming an Expert Influencer with Luana Ribeira

In this episode, Dolly Duran speaks with bestselling author and speaker, Luana Ribeira. Luana works with entrepreneurs and helps them become "rockstars" of their industries by helping them move past fear and judgment and become influencers in their fields through books and media. We discuss the unique strategies she uses based on her background and experience with theatre, Luana demonstrates why she's so good at helping others push past the blocks and resistance and produce a finished product.

44 min
28/08/2019

Healthy habits & happiness practices with Karen Clark Salinas

Karen Clark Salinas became a health & wellness coach because of her desire to help busy women who want to have a good life but are struggling to make changes. We discuss mindset around stress and strategies to recover from the zone of imbalance and remain in our peak zone. We also discuss strategies to help start and keep new habits as well as science-backed happiness practices that help us remain in a joyful state such as training yourself to intentionally view the world through the lens of gratitude.

1h 4m
12/08/2019

Anything is Possible with Sherry Andre

For many years Sherry studied the connection between mind and body and was so inspired by what she learned, she wrote a book called Anything is Possible. We discuss the connection between the subconscious mind, emotions, illness, and dis-ease as well as the programming that keeps many people in these states. We discuss ways people can change the programming in their subconscious mind which can lead to changes in their reality.

49 min
31/07/2019

Embracing Life's Transitions with Shanté Haymore-Kearney

In this episode Dolly speaks with health and wellness champion Shanté Haymore-Kearney who shares amazing insight into her own life journey and how she learned to embrace life's transitions. Shanté believes everyone has a divine spark that at times is dimmed by the distractions of life but learning to trust that inner light leads to an understanding that "everything happens for a perfect and divine reason." Shanté founded Brown Goddess Collective, a community of wellness-minded women who meet regularly to support, share, and inspire one another through yoga, meditation, self-reflection, and group discussions. We also discuss her work with child sex-trafficking victims an the need for greater awareness and prevention.

51 min
01/07/2019

Overcoming the stigma associated with abortion and infertility with Diane Hernandez, Ph.D

As a psychologist specializing in PTSD, Diane Hernandez helps women overcome trauma associated with infertility and pregnancy losses. This includes abortions and the societal stigma which does nothing except prohibit women from adequately expressing their pain. In many cases, this can manifest as mood disorders including anxiety and depression which can lead to substance abuse, and even suicidal tendencies. Please open your heart and mind and give this episode a listen. We hope to bring awareness so women, and even some men, can express their grief and sadness without the fear or stigma associated with this very delicate topic. Available resources for anyone suffering in silence: Forbidden Grief: The Unspoken Pain of Abortion by Theresa Burke with David C. Reardon, 2002, 2007; Unsung Lullabies by David Diamond, Martha Diamond, Janet Jaffe.

1h 8m
16/06/2019

Kanchan Koya on Finding Your Inner Light

Kanchan Koya discusses her early life, growing up in India and excelling academically (she has a PhD in Molecular Biology from Harvard Medical) to making the shift and following her passion to become a health and wellness coach. We discuss Ayurveda, the ancient healing system with historical roots in India and the beneficial effects of spices. Kanchan shares her personal journey of having been weighed down with health struggles which kept her from connecting with her own inner light; how shifting her food habits by eating whole foods, "as close to the earth as possible" led to her own healing. Kanchan founded the Momlight podcast to help other moms connect and find their own inner light and allow them find more health, vitality and vibrancy despite the challenges of momlife. I know you will learn from Kanchan’s incredible wisdom and you will love her amazing energy and vibe.

44 min
27/05/2019

Tonya Evans on pursuing your passion with style

Tonya Evans is pursuing her passion as an image consultant and living her best life as a result. Tonya helps women develop their style personality and create a cohesive look so they can confidently command their lives or the TED stage, with style of course. Tonya discusses her strategy for creating a personal brand and the direct correlation with self confidence. Tonya gets real and provides practical advice on building a network of supportive individuals to help you navigate through life's ups and downs.

43 min
03/05/2019

Episode 9: Activate Your Power with Zulmarie Padin

Zulmarie Padin is passionate about empowering women and is on a mission to help women understand their limitless potential to live passionate and purposeful lives. You will feel Zulmarie's energy and good vibration as she shares compelling stories like how she landed a regular spot on the national morning TV show, Despierta America. She is also passionate about women receiving equal pay and shares practical advise on asking for a raise. Being a powerful woman at the top of her game, Zulmarie understands not everyone vibrates with success and provides hilarious anecdotes on how to deal with haters.

58 min

On a mission to awaken humanity to live lives to the fullest through good vibes and positive messages that inspire listeners to get out of their comfort zones, do something great and make the time we spend together on Earth an amazing experience for all.

Creator

Dolly Duran
Years Active

2K
Episodes

16
Rating

Clean
Copyright

© Dolly Duran
Show Website

Wake Up and Be Awesome