Flight Studio Podcast Shows

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Business

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Self-Improvement

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Relationships

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17 OCT

Trevor Noah: My Depression Was Linked To ADHD! Why I Left The Daily Show!

From being 'born a crime' and surviving Apartheid to navigating fame, Trevor Noah opens up about the chaos behind the comedy Trevor Noah is a comedian and former host of the satirical news programme, ‘The Daily Show’. He is also host of the podcast ‘What Now? with Trevor Noah’ and author of the best-selling book, ‘Born A Crime: Stories from a South African Childhood’. In this conversation, Trevor and Steven discuss topics such as, how growing up under Apartheid shaped Trevor’s life path, the trauma of his mother’s attempted murder, how Trevor received death threats at ‘The Daily Show’, and why young men are struggling today. (00:00) Intro (01:47) Trevor's Childhood (04:51) What Do People Need To Know To Understand Trevor (07:08) What Was Apartheid Like For Trevor? (11:01) I Was Born Illegal (16:06) Trevor's Mother's Troubled Relationship With New Partner (23:22) Trevor's Mum's Shooting (26:05) Being Hyper-Empathetic (30:54) What Happened On The Day Of The Shooting (34:16) The Miracle That Saved My Mother (36:12) Why Didn't Your Stepdad Go To Prison? (38:29) Is Trevor Still Angry? (42:31) Have You Forgiven Him? (43:17) How Does Past Trauma Affect Trevor Today? (45:13) Men's Mental Health & Loneliness Epidemic (50:37) Why Are Men Struggling (59:10) How Can We Men Be Helped? (01:03:02) Belonging (01:08:43) How Do You Spot A Bad Friend? (01:11:51) Trevor's Work Ethic (01:15:32) Does Money And Fame Guide Your Decisions? (01:19:50) We're All Human & Need The Same Thing (01:24:39) Death Threats When Starting The Daily Show (01:29:11) The Worst Day On The Daily Show (01:34:53) Trevor's Struggle With Depression (01:40:46) Why Did Trevor Leave The Daily Show (01:46:49) You Don't Know What You've Got Until It's Gone (01:50:49) Trevor's Therapy Journey (01:59:28) Trevor's ADHD Diagnosis (02:02:31) The Link Between ADHD And Depression (02:09:16) Did You Ever Feel Hopeless? (02:13:44) Trevor Reuniting With His Father (02:15:53) What Lesson Did You Learn From Your Father? (02:18:32) Your Mum (02:18:39) What Would Trevor Say In His Last Phone Call To His Mother (02:21:50) Trevor's Thoughts On Fatherhood (02:23:31) Trevor's Romantic Relationships (02:26:14) The Lowest Point Of Your Life (02:30:12) Would Trevor Erase What Happened To His Mother? Let me know if you need any further adjustments! Follow Trevor: Instagram - https://g2ul0.app.link/h7Y99Ai0GNb Twitter - https://g2ul0.app.link/OGcQnqk0GNb Spotify: You can purchase Trevor’s book, ‘Into the Uncut Grass’, here: https://g2ul0.app.link/9KoTivu0GNb Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Follow me: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Linkedin Ads - https://www.linkedin.com/doac24 Colgate - https://www.colgate.com/en-gb/colgate-total

17 Oct

•

2h 40m
3 DAYS AGO

Moment 186: Why You Have No Friends: Simon Sinek

In this moment, world-renowned author, entrepreneur, and optimist Simon Sinek discusses the importance of maintaining meaningful friendships throughout your life. For Simon, strong friendships are essential because they provide a support system during tough times. He also says it is important for friendships to offer companionship during moments of joy and success. According to Simon, there are several health benefits of close relationships, highlighting that in Blue Zones - regions where people live past 80 years old - a sense of community is key. From an evolutionary standpoint, our bodies seem to be designed to foster connection. He points out that the heart is our most vital organ, and that thigh muscles helped us socialise with others in our communities. Simon highlights that friendships should be approached with intention, and that one of the best ways to nurture your friendships is by supporting others, particularly through acts of service. Listen to the full episode here - Spotify- https://g2ul0.app.link//Gaez34R3kOb Apple -https://g2ul0.app.link//WupI4dX3kOb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Simon: https://simonsinek.com/

3 days ago · Bonus

•

13 min
28 OCT

The Divorce Expert: Slippage Is Tearing Marriages Apart! If Kids Are Your Top Priority & You Spot This You’ll Divorce In 1-3 Years!

When ‘I do’ becomes ‘I’m done’, world-renowned divorce lawyer James Sexton reveals why most marriages end and how to spot early warning signs James Sexton is America’s top divorce lawyer and author of the bestselling marriage and relationship advice book, 'How to Stay in Love: Practical Wisdom from an Unexpected Source'. In this conversation, James and Steven discuss topics such as, the link between sex and divorce, why 86% of people remarry after a divorce, the number one sign of divorce, and the best way to avoid a divorce. 00:00 Intro 01:37 What Do People Say When They Reach Out To You? 03:28 James' One Message To The World 05:55 Why You Can't Hide From Your Problems 10:43 The Case That Broke James' Heart 18:09 What Type Of Cases Would You Refuse? 20:56 Is It Better To Be The One Hurt In A Breakup? 23:17 Why People Want Control In A Breakup 26:53 Understanding Heartbreak 32:09 Is Life Winnable? 37:17 James' Thesis On Death And His Mum's Cancer 48:59 Lessons Learned From People On Their Deathbeds 53:00 Are We Just Products Of Our Imagination? 56:59 Can Acceptance Heal Suffering? 01:03:31 Why Humans Struggle With Uncertainty 01:06:29 Have You Met Anyone Who Planned To Divorce? 01:09:56 How Dating Length Impacts Marriage Success 01:11:50 Why Do People Fall Out Of Love? 01:19:32 Do Men Struggle To Open Up? 01:20:32 Can 90 Minutes A Week Save A Relationship? 01:23:04 Happy Wife, Happy Life – Is It True? 01:29:55 Why Do Conversations About Sex Go Wrong? 01:32:12 Is Lack Of Intimacy A Major Cause Of Divorce? 01:34:23 Is Porn Causing More Relationship Issues? 01:37:52 Does Marriage Equal Love? 01:42:29 Who Is The Wedding Really For? 01:45:00 Do Celebrities Fake Their Relationships? 01:46:33 Are Perfect Relationships Just A Facade? 01:54:24 The Moment I Realized The "Magic" Was Gone 01:57:56 How Do Happy Couples Argue? 01:59:32 Will James Remarry? 02:01:45 Is Getting Married A Mistake? 02:04:31 Is Marriage Good For Kids? 02:06:55 How To Bring Up A Prenup 02:10:37 Embracing Imperfections In Relationships 02:17:14 Divorce And Child Support Explained 02:22:18 Why Do People Divorce Over Money? 02:24:03 Have You Helped Wealthy People Who Went Broke? 02:32:27 One Tip To Avoid Divorce 02:34:53 Final Question Follow James: Instagram - https://g2ul0.app.link/gcpJaa00YNb Twitter - https://g2ul0.app.link/Sq0gV910YNb Spotify: You can purchase James’ book, ‘How to Stay in Love: Practical Wisdom from an Unexpected Source’, here: https://g2ul0.app.link/HcvqHPf1YNb Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Follow me: https://g2ul0.app.link/gnGqL4IsKKb Get your hands on the brand new Diary Of A CEO Conversation Cards here: https://appurl.io/iUUJeYn25v Shopify - http://shopify.com/bartlett

28 Oct

•

2h 44m
4 NOV

Scott Galloway (US ELECTION SPECIAL): “I bet $358,000 That They Win The Election!”, “33% Chance Trump Dies In Office!”, “Men Will Have Less Sex If Trump Wins!”

On November 5th, the fate of America's future hangs in the balance, Scott Galloway is back to provide a preview on the 2 possible America's Scott Galloway is a Professor of Marketing at the New York Stern School of Business, and host of ‘The Prof G Show’ podcast. He is also the best-selling author of books such as, ‘The Algebra of Happiness’, ‘The Four’, and ‘The Algebra of Wealth’. In this conversation, Scott and Steven discuss topics such as; Scott’s gamble on the election outcome, how Trump’s victory could reshape US tax policy, the impact of Trump’s health on his presidency, and how Trump’s victory will affect men’s sex and relationships. (00:00) Intro (01:39) What Are You Thinking About At This Moment (04:54) What's Happened For Us To Get To This Point? (10:47) Personality For Presidents Is More Important Than Ever (15:16) What Has Trump Done Well? (18:29) Trump On Joe Rogan (21:46) Why Are Men Choosing Trump (31:16) What Is That Trump Is Saying To Make Young Men Vote For Him? (39:08) Trump Speaking His Mind Is A Super Power (40:47) You're Judged By The Character You Build (42:16) We Should Move Away From Identity Politics (49:31) The October Surprise (56:46) Who Will Win The Election? (01:03:37) Emotion > Facts (01:05:54) People Seem To Have Forgotten What It Was Like When Trump Was In Office Last Time (01:09:57) Russia And China Are Using Social Media Algorithms Against Us (01:16:06) Does Age Matter In This Election? (01:19:56) There's A 1 In 3 Chance Trump Dies During His Time In Office If He Wins (01:20:19) Trump And Elon Musk (01:24:40) What Happens To America If Trump Wins? (01:27:45) Does Trump Have A Higher Likelihood To End The Wars? (01:32:09) Why Scott Is Writing A Book About Men (01:36:38) Scott's Thoughts On The Pornography Debate (01:45:00) The Guest's Last Question Follow Scott: Instagram - https://g2ul0.app.link/NXSe3vpRaOb Twitter - https://g2ul0.app.link/iSn6TsrRaOb Website - https://g2ul0.app.link/lkDgXatRaOb You can purchase Scott’s book, ‘The Algebra of Wealth: A Simple Formula for Success’, here: https://g2ul0.app.link/WfB6XfxRaOb Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Follow me: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Linkedin Jobs - linkedin/doac

4 Nov

•

1h 56m
31 OCT

Ex-Pentagon Official: The U.S Isn't Telling The Truth! Top-Secret UFO Encounters Finally Uncovered! They're Trying To Silence Us!

Are we alone in the universe? If we aren't, are we among friends or enemies? A former top U.S. official reveals the classified UFO secrets that the Pentagon has hidden for years Luis Elizondo is the former head of the Advanced Aerospace Threat Identification Program (AATIP) that operated within the Pentagon. He is also the bestselling author of the book, ‘Imminent: Inside the Pentagon's Hunt for UFOs’. In this conversation, Luis and Steven discuss topics such as, how to spot a UFO, the dangers of getting too close to a UFO, why Luis resigned from the AATIP, and how UFO's have interfered with nuclear weapons. (00:00) Intro (01:35) Who Is Luis? (02:24) Luis's Professional Resume (04:38) What Pentagon's Project Did You Work On In 2008-2009? (10:30) Joining AATIP (Advanced Aerospace Threat Identification Program) (12:12) AATIP's Mission (13:46) What's A UAP? (14:21) Stigma Associated With The Term 'UFO' (15:45) Luis's Beliefs On UFO/UAP (20:21) Leaving The Program And The Role At Pentagon (23:28) Why Don’t They Want The Public To Know? (29:23) What Type Of Information Do You Have Access To In This Role? (30:08) The Area 51 Conspiracy Theories (31:00) Bob Lazar's Claims (31:45) The Process Of Clearing Highly Classified Information To Share With The Public (33:42) Evidence On UFO/UAP (34:09) The 'Gimbal' Incident (35:24) The Reason Why There's No More Declassified UFO Videos (36:36) Why US Government Doesn't Tell People About UFO's (41:52) Have There Ever Been Recovered UFO/UAP Materials? (42:28) People Going To Jail Or Even Harder Punishment For Speaking Out (43:40) Who's In Charge Of Preventing Information Leakage? (43:57) US Killed US Citizens With Drones (46:09) Danger Of Publishing "Imminent" (47:51) Do American Presidents Know About UFO/UAP? (48:17) Which Presidents Were Aware Of UFO/UAP? (50:53) How Much Does An Average Citizen Know About What's Going On In The Government? (52:04) What Is The Legacy Program & Why Is It Not Well Funded? (53:17) How Do People In Pentagon Perceive Aliens? (01:01:18) UFO's Motives To Visit Earth (01:03:30) What Is A UAP Encounter? (01:06:11) UAP Sightings At Nuclear Technology Facilities (01:06:49) Interference With A Nuclear Facility In Russia (01:07:33) The Colares Incident (01:10:27) Should We Be Worried? (01:12:15) Case Against UFO (01:15:43) Is Witness Testimony Enough To Prove UFO's Existence? Probability And Statistics (01:18:11) The 'Tic Tac' Incident (01:21:44) What's A Day In The Life Of Someone Working For AATIP? (01:23:30) How Has Luis's Work Changed The Way He Lives? (01:24:11) How Do You Feel Being Such A Small Part Of The Vast Universe? (01:26:56) What Do Luis's Kids Think Of His Work And UFO? (01:28:27) Are We Alone In The Universe? (01:28:58) Why Is The Book Called 'Imminent'? (01:29:45) Last Guest's Question: What Is Something You Were Once Deeply Afraid Of That You're No Longer Afraid Of? Follow Luis: Instagram - https://g2ul0.app.link/u43uFQui1Mb Twitter - https://g2ul0.app.link/hzR3O0Di1Mb Website - https://g2ul0.app.link/eGOTgVFi1Mb You can purchase Luis’ book, ‘Imminent: Inside the Pentagon's Hunt for UFOs’, here: https://g2ul0.app.link/0S70YoQi1Mb Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes Get your hands on the brand new Diary Of A CEO Conversation Cards here: https://appurl.io/iUUJeYn25v My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook Follow me: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: WHOOP - https://join.whoop.com/CEO

31 Oct

•

1h 35m
14 OCT

Ramit Sethi: Never Split The Bill, It's A Red Flag & Renting Isn't Wasting Money!

Master your money, revolutionise your relationships, and live a rich life with personal finance expert Ramit Sethi. Ramit Sethi is the host of the Netflix series ‘How to Get Rich’ and author of the best-selling book, ‘I Will Teach You to Be Rich’. He is also founder of the podcast, ‘Money For Couples’. In this conversation, Ramit and Steven discuss topics such as, how to create your vision for a rich life, why you should rent rather than buy a house, the best money talks to have with your partner, and the top 3 money red flags in a relationship. 00:00 Intro 01:35 Why People Should Care About This Conversation 02:25 What Has Ramit Learned About Money And Relationships 04:10 Differences Between Men And Women's Spending Habits 05:40 What Are The Sources Of Arguments In Relationships 07:14 Women Earning More Causes Problems 11:47 You Don't Need To Buy A House To Be Successful 14:18 Should Men Remain Single? 15:39 Who Should Pay For The First Date? 18:09 Should Men Be Chivalrous? 19:45 What Are Financial Red Flags? 20:51 The Money Types – Avoider 22:17 The Optimizer 24:31 The Worrier 26:14 The Dreamer 27:29 Which Money Type Lives A Happier Life? 29:14 Do You Know How Much Your Partner Makes? 31:32 Should You Keep A Bad Financial Situation A Secret? 36:00 Are Prenups A Good Thing? 42:44 Do We Need A "Money Guy"? 43:59 Red Flag: They're Cheap 45:24 Robert Kiyosaki's Advice Is Rubbish 46:36 What Makes A Worrier? 48:14 What Is A Rich Life Vision? 52:32 Merging Finances As A Couple 58:15 Should You Sweat The Small Stuff? 01:00:13 Is Buying A House Financially Savvy? 01:03:59 Why Is It Hard To Buy A House In 2024? 01:07:13 A Better Use Of Money Than Buying A House 01:14:04 Alternatives To House Buying For Investments 01:16:16 Uncovering Finances And The Shock It Can Have 01:22:19 Should You Make A Budget? 01:24:01 How Do We Teach Our Kids About Money? 01:27:16 Should We Let Our Kids Enjoy Our Wealth? 01:28:23 How To Raise Kids Without Spoiling Them 01:29:34 How To Educate Your Kids If They Want To Be Wealthy 01:31:54 The Principles Of Wealth Creation 01:33:57 How Much Money Do You Need To Start Investing? 01:35:27 Gambling In Relationships 01:36:46 Money Issues Destroying Marriages 01:38:09 Steven's Parents' Money Mystery 01:39:23 If You Have Enough, Why Continue? 01:40:01 What Ramit Would Do With A Surprise $100M 01:41:55 What People Love To Spend Their Money On 01:47:01 The Guest's Last Question Follow Ramit: Instagram - https://g2ul0.app.link/36K8W7SVBNb Twitter - https://g2ul0.app.link/A0YgzpVVBNb Website - https://g2ul0.app.link/UyeTgBYVBNb You can pre-order Ramit’s book, ‘Money For Couples’, here: https://g2ul0.app.link/L532luaWBNb Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Follow me: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: WHOOP - https://join.whoop.com/CEO Colgate - https://www.colgate.com/en-gb/colgate-total

14 Oct

•

1h 51m
30 SEPT

The Brain Rot Dr: We're ALL Getting More Narcissistic!

Welcoming back Dr Alok Kanojia onto DOAC for the second time, this conversation covers a variety of subjects from the search for purpose, the journey of healing, the loneliness epidemic to the role of dopamine in our lives, specifically around sex and relationships, amongst many more. Dr K is a psychiatrist and co-founder of the mental health coaching company 'Healthy Gamer', which aims to help with modern stressors, such as social media, video games, and online dating. (0:00) Intro (1:35) What Does Dr K Do? (2:57) Dr K's Background (5:35) The TikTok-ification Of Mental Health (8:13) Dr K's Thoughts On Men's Mental Health (10:57) What About Women's Issues? (13:38) How Do I Understand Myself? (16:57) Self-Development Junkies (18:22) Talking About Our Problems Makes Them Worse (23:00) Deficiency Promotion (24:46) The Role Of Dopamine In Happiness (27:23) Serotonin's Role (28:59) Why Couples Get Comfortable & Have Less Sex! (30:57) How To Love And Find Love (34:11) Stress And The Effects On Libido (35:57) The Science Behind Attraction (40:32) Should We Plan Sex? (41:58) Continuous Exposure Reduces Emotions (44:08) How To Keep Sex Exciting When It Becomes A Chore (47:38) The Dangers Of Devices On Our Relationships (53:14) The Generations That Were Born Connected (55:15) Are People Becoming More Narcissistic? (1:01:30) The Lonely Epidemic (1:03:53) It All Comes From Within (1:09:07) Believing Something In Your Mind Makes It True (1:13:24) You're Suppressing Your Emotions (1:16:31) How To Process Your Emotions (1:22:26) The Research On Yoga As A Form Of Therapy (1:26:40) Trauma And The Ability To Achieve Our Goals (1:31:47) Parenting With More Autonomy = Better Kids (1:33:14) How To Become A Self-Starter (1:34:33) Where Steven's Drive Comes From (1:41:32) What Do People See When They Look At Steven? (1:43:03) You Need To Fix Trauma, Not Cover It Up (1:49:46) How Do You Heal? (1:55:10) The Journey Of Healing (2:03:48) What Is Mukti? (2:05:02) How Can We Listen To Ourselves When We Have So Much To Do? (2:08:40) How Do We Get To Happiness? (2:11:18) Morning Routines For Calm (2:13:27) How To Demolish A Habit (2:14:49) The Benefits Of Keeping A Diary (2:15:59) What Are People Looking For? (2:18:42) How Do Young People Find Their Purpose? (2:21:03) What Is A Quarter-Life Crisis? (2:30:04) The Best Questions Are Deep In Your Heart (2:32:28) How Can Steven Be A Better Podcaster? (2:33:46) The Guest's Last Question You can order Dr Alok’s book, ‘How to Raise a Healthy Gamer’, here: https://amzn.to/3V5jfLV To learn more from Dr Alok in his Guide to Mental Health: https://www.healthygamer.gg/about/guide Dr Alok’s YouTube Channel: https://g2ul0.app.link/UmQFv9HjjNb Follow Dr Alok: Twitter - https://bit.ly/3V59nS4 Instagram - https://bit.ly/49GFrQN Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb Follow me: https://beacons.ai/diaryofaceo Get your hands on the brand new Diary Of A CEO Conversation Cards here: https://appurl.io/iUUJeYn25v Sponsors: ZOE - zoe.com/daily30 with an exclusive code PODCAST10 for 10% off Colgate - https://www.colgate.com/en-gb/colgate-total

30 Sept

•

2h 39m
21 OCT

The Big Porn Debate (3 Experts Debate): The Unseen Dangers Of Nofap, The Adult Industry Is Exploiting Our Brains, How Porn Will Change Your Brain!

Porn. Harmless adult fun or corrupting the next generation of men? 3 guests, 1 dividing topic, no perspective is off limits The Diary Of A CEO’s first ever panel discussion is joined by three world-leading experts: Dr Alok Kanojia, Dr Rena D Malik, and Erika Lust. Dr Alok Kanojia is a Harvard-trained psychiatrist and President and Co-Founder of Healthy Gamer. Dr Rena D Malik is a Urologist and Sexual Health Expert. Erika Lust is an erotic film director, screenwriter and producer, and the founder of Erika Lust Films. In this conversation, the panel and Steven discuss topics such as, the link between porn and relationship failure, how porn rewires your brain, the impact of porn on sexual satisfaction, and the link between porn and erectile dysfunction. (00:00) Intro (02:03) Dr Rina's Intro (03:31) Dr K's Intro (04:27) Erika's Intro (05:36) Does Porn Benefit Society? (10:25) Are We Desensitized by Porn? (11:34) How Porn Affects the Brain (13:10) What Is Death Grip Syndrome? (16:30) The Dopamine Effect of Porn (21:25) Is Porn Addictive? (23:42) Why People Feel Powerless Over Porn (25:19) Is There Good Porn and Bad Porn? (26:17) Has Porn Increased Erectile Dysfunction? (28:19) How Porn Impacts Motivation (33:02) How Porn Companies Exploit You (39:01) Is Sex Education Enough? (40:57) What Kind of Porn Does Erika Make? (44:19) What’s Better for Relationships: No Porn or Porn? (45:48) How to Remove Porn Stigma (49:51) The Rise of Erotic Audio (50:41) Should Porn Be Banned on Social Media? (53:50) Why Social Media Is Full of Porn (54:37) Should We Warn People About Porn? (01:00:57) Do We Need a Purpose to Quit Porn? (01:03:49) How to Talk to Kids About Porn (01:08:57) Does Porn Violence Reflect Audience Demand? (01:18:40) Is Softcore Porn a Gateway to Hardcore Porn? (01:20:29) The One Script for Men (01:22:24) Why Porn Shouldn’t Be Free (01:24:26) Why NoFap Is a Bad Idea (01:36:01) Is Porn Replacing Real Relationships? (01:39:12) Would We Have Better Relationships Without Porn? (01:42:08) What Did People Do Before Porn? (01:46:21) The Future of Porn and Tech (01:53:34) Why Negative Reinforcement Fails (01:58:40) Are We Losing Control to Our Impulses? (02:01:21) Is There Such a Thing as Too Much Porn? (02:01:59) How to Improve the Porn Industry (02:04:30) How Porn Ads Affect Us (02:05:31) How Porn Changes Body Image (02:09:29) How Long Should Sex Last? (02:11:37) Do We Need More Realistic Porn? (02:14:21) Would Erika’s Business Be More Successful if It Reflected Society? (02:17:15) Closing Statements (02:20:20) Guests' Final Question Follow Dr Alok: Website - https://g2ul0.app.link/QkWFeh2aNNb Instagram - https://g2ul0.app.link/99yMxjXaNNb Twitter - https://g2ul0.app.link/AURhxMZaNNb Learn more from Dr. K in his Guide to Mental Health, here: https://g2ul0.app.link/elqQIdkhUNb Follow Dr Rena: Website - https://g2ul0.app.link/gsYkVXjbNNb Instagram - https://g2ul0.app.link/i7nzpF4aNNb Twitter - https://g2ul0.app.link/FvsFnF7aNNb Follow Erika: Website - https://g2ul0.app.link/nrW9dggbNNb Instagram - https://g2ul0.app.link/DftilqabNNb Twitter - https://g2ul0.app.link/agzFiZcbNNb Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Follow me: https://g2ul0.app.link/gnGqL4IsKKb

21 Oct

•

2h 26m
26 SEPT

The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon

Everyone's heard that obesity is a global crisis, but what if there is a more dangerous hidden trend ravaging health and robbing years of life? Dr Gabrielle Lyon is the founder of ‘Muscle-Centric Medicine’, an evidence-based method to improve muscle health, and host of ‘The Dr Gabrielle Lyon Show’. She is also the bestselling author of the book, ‘FOREVER STRONG: A New, Science-Based Strategy for Aging Well’. In this conversation, Dr Gabrielle and Steven discuss topics such as, how weak muscles impact fertility, the truth about cardiovascular training, how Ozempic supports muscle growth, and the relationship between muscle and metabolism. (00:00) Introduction (02:39) What Does Gabrielle Do for a Living? (04:34) Why Do People Seek Gabrielle’s Help? (05:56) Are Your Solutions Easy to Implement? (09:39) Why We Hesitate to Act on Advice (12:25) How to Support Someone Who Feels Down (15:02) The Importance of This for Your Health (18:03) Stress, Trauma, and Their Impact on Change (22:17) How to Heal from Trauma (25:40) The Best Way to Inspire Change in Others (28:00) Key Lessons from Studying Thousands of Patients (28:58) What Drives Your Passion? (33:41) Common Myths That Hinder Personal Growth (37:34) Signs You’re Moving in the Right Direction (41:12) Strength of Body vs. Strength of Mind (43:53) Ideal Training Based on Age (47:15) Why Exercise Three Times a Week Matters (49:14) Will We Become Like Our Parents? (52:00) Is Muscle More Important than Cardio? (56:00) Only 6% Meet Physical Activity Guidelines (58:03) Societies with Longer, Healthier Lives (59:41) Effective Methods for Losing Belly Fat (01:02:16) The Truth About Ozempic (01:03:43) Medications for Muscle Growth (01:05:03) Does Ozempic Cause Muscle Loss? (01:06:21) Who Uses Ozempic? (01:07:40) Costs of Hormone Replacement and Ozempic (01:09:57) Do Diets Really Work? (01:12:55) Is Gaining Muscle Difficult? (01:13:40) Why Some Struggle to Gain Muscle (01:14:43) Signs of Low Testosterone Levels (01:15:15) How to Naturally Boost Testosterone (01:16:59) Gabrielle’s Fitness Routine (01:21:03) Everyday Tips for Building Muscle (01:23:13) What Is a Realistic Fitness Goal? (01:24:40) Gabrielle’s Current Challenges (01:25:18) Are People Just Making Excuses? (01:29:38) What Would Life Look Like Following Gabrielle’s Advice? (01:34:24) The Connection Between Muscle and Fertility (01:37:04) The Oldest Healthy Person Gabrielle Has Encountered (01:37:51) What Have We Missed Discussing? (01:39:29) Key Insights from Gabrielle’s Book (01:41:59) Surprising Links Between Muscle and Brain Chemistry (01:46:25) What Will Success Look Like in 30 Years? (01:47:13) How Relationships Affect Your Health (01:47:36) Final Question from the Guest Follow Dr Gabrielle: Instagram - https://g2ul0.app.link/yfkQuVZd1Mb Twitter - https://g2ul0.app.link/MrR7L61d1Mb Website - https://g2ul0.app.link/PTLCOIIi1Mb You can purchase Dr Gabrielle’s book, ‘FOREVER STRONG: A New, Science-Based Strategy for Aging Well’, here: https://g2ul0.app.link/TCDWtdoe1Mb Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook Follow me: https://g2ul0.app.link/gnGqL4IsKKb Get your hands on the brand new Diary Of A CEO Conversation Cards here: https://appurl.io/iUUJeYn25v Sponsors: ZOE: www.zoe.com/daily30 with an exclusive 10% discount on their first order of Daily30+ with the code PODCAST10

26 Sept

•

1h 55m
1 NOV

Moment 185- The One Thing You Should Never Do Before Bed: Dr Cheri Mah

In this episode, Dr. Cheri Mah, a renowned sleep physician and performance expert, delves into practical strategies for enhancing sleep quality. She addresses common habits From how you can use sound to help you fall asleep, the ideal room temperature and the potential downsides of evening showers. She even shares snack ideas that won’t disrupt your sleep but will curb late-night hunger. this conversation is packed with practical advice that will leave you feeling refreshed and recovered. Listen to the full episode here: Spotify- https://g2ul0.app.link//wyJJsGgW9Nb Apple - https://g2ul0.app.link//aiEWOb3v9Nb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Cheri Mah: https://www.drcherimah.com/

1 Nov · Bonus

•

7 min

A few years ago I was a broke, university dropout, at 18 I built an industry leading social media marketing company, and at 27 I resigned as CEO. At 28 I co-founded Flight Story – a marketing and communications company, and thirdweb - a software platform, making it easy to build web3 applications. I then launched private equity fund, Flight Fund, to accelerate the next generation of European unicorns. During this time I decided to launch 'The Diary Of A CEO' podcast with the simple mission of providing an unfiltered journey into the remarkable stories and untold dimensions of the world’s most influential people, experts and thinkers. Thank you for listening. My New Book: https://g2ul0.app.link/DOAC IG: https://www.instagram.com/steven LI: https://www.linkedin.com/in/stevenbartlett-123

4.8 (6)

BUSINESS

Flight Studio is a podcast growth platform committed to creating global media brands that will contribute to a happier, healthier, whole human experience.

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About

Listen to DOAC ad-free

Top Shows

Top Episodes

Trevor Noah: My Depression Was Linked To ADHD! Why I Left The Daily Show!

Moment 186: Why You Have No Friends: Simon Sinek

The Divorce Expert: Slippage Is Tearing Marriages Apart! If Kids Are Your Top Priority & You Spot This You’ll Divorce In 1-3 Years!

Scott Galloway (US ELECTION SPECIAL): “I bet $358,000 That They Win The Election!”, “33% Chance Trump Dies In Office!”, “Men Will Have Less Sex If Trump Wins!”

Ex-Pentagon Official: The U.S Isn't Telling The Truth! Top-Secret UFO Encounters Finally Uncovered! They're Trying To Silence Us!

Ramit Sethi: Never Split The Bill, It's A Red Flag & Renting Isn't Wasting Money!

The Brain Rot Dr: We're ALL Getting More Narcissistic!

The Big Porn Debate (3 Experts Debate): The Unseen Dangers Of Nofap, The Adult Industry Is Exploiting Our Brains, How Porn Will Change Your Brain!

The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon

Moment 185- The One Thing You Should Never Do Before Bed: Dr Cheri Mah

DOAC Extra

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E165: The Marketing Secrets Apple & Tesla Always Use: Rory Sutherland

About