Plant-Powered People Podcast

Toni Okamoto and Michelle Cehn
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Plant-Powered People Podcast

Life is always easier and more exciting when you have friends to share in your journey, and the path to plant-based living is no exception! On the Plant-Powered People Podcast, you’ll hear from folks who’ve embraced plant-based living while they share their experiences overcoming obstacles in the most graceful (and sometimes not-so-graceful) ways. Join hosts Michelle Cehn (founder of World of Vegan) and Toni Okamoto (founder of Plant Based on a Budget) every other week as they tackle challenges like being the only vegan in the family, what it’s like to be plant-based while working at a non-veg restaurant job, and more!

  1. 1 JAN

    Making Plant-Based Food More Flavorful

    Kick off healthy eating goals with simple, flavorful meals! In this episode, Amy shares easy ways to eat more veggies, infuse flavor into your dishes, and make healthy cooking stress-free. From meal prep tips, to inexpensive and accessible flavor bursts, get practical ideas to make this your healthiest, most delicious year yet! Episode Show Notes Newsletter Sign-Up Support Our Podcast on Patreon Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan) Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters.  Resources Plant-Based on a Budget (budget recipes) World of Vegan (vegan recipes and guides) The Thrive Bundle The Friendly Vegan Cookbook Plant-Based on a Budget Meal Plans Connect with World of Vegan Instagram TikTok YouTube Facebook Newsletter

    53 min

  2. 15/12/2024

    Protein-Packed Meal Planning Tips With a Registered Dietitian

    Want to make healthy eating work without spending hours in the kitchen? These simple meal prepping tips, from a registered dietician, will help you save time and stay nourished all week! If you’re struggling to get your head in the meal prep game, listen in to discover how small tweaks can make meal planning feel effortless and fun—even with a busy schedule. Episode Show Notes Newsletter Sign-Up Support Our Podcast on Patreon Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan) Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters.  Resources Plant-Based on a Budget (budget recipes) World of Vegan (vegan recipes and guides) The Thrive Bundle The Friendly Vegan Cookbook Plant-Based on a Budget Meal Plans Connect with World of Vegan Instagram TikTok YouTube Facebook Newsletter

    36 min

  3. 01/12/2024

    126. How to Reuse & Repurpose Like a Pro

    In our disposable society, here's the advice to reuse & repurpose that you can actually put into practice. Discover ways to honor the integrity of what we own and invest in longevity. Lauren shares her inspiring journey to climate optimism and activism, offering listeners realistic and practical tips on how to get started making a positive impact on the planet, one small, achievable, and meaningful step at a time.  Episode Show Notes Newsletter Sign-Up Support Our Podcast on Patreon Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan) Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters.  Resources Plant-Based on a Budget (budget recipes) World of Vegan (vegan recipes and guides) The Thrive Bundle The Friendly Vegan Cookbook Plant-Based on a Budget Meal Plans Connect with World of Vegan Instagram TikTok YouTube Facebook Newsletter

    51 min

  4. 15/11/2024

    Nutrition 101 for Plant Based Kids — And How to Get Them to Love Vegetables

    Here’s how to raise healthy kids (and adults!) from the registered dietitians behind the popular platform Plant-Based Juniors. These experienced parents and health experts join us to give a foundational understanding of plant-based nutrition for kids, and share ways to raise the next generation to love plants and the planet! Episode Show Notes Newsletter Sign-Up Support Our Podcast on Patreon Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan) Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters.  Resources Plant-Based on a Budget (budget recipes) World of Vegan (vegan recipes and guides) The Thrive Bundle The Friendly Vegan Cookbook Plant-Based on a Budget Meal Plans Connect with World of Vegan Instagram TikTok YouTube Facebook Newsletter

    54 min

  5. 01/11/2024

    Healthy Habits with Chef AJ

    Make those healthy habits stick so they can transform your life like you’ve always dreamed. Chef AJ is here to share her inspiring journey from a "junk food vegan" to a champion of whole foods, revealing practical tips and transformative insights that make healthy living accessible and fun. Listen in for tried and true advice and motivation to boost your healthy habits today! Episode Show Notes Newsletter Sign-Up Support Our Podcast on Patreon Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan) Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters.  Resources Plant-Based on a Budget (budget recipes) World of Vegan (vegan recipes and guides) The Thrive Bundle The Friendly Vegan Cookbook Plant-Based on a Budget Meal Plans Connect with World of Vegan Instagram TikTok YouTube Facebook Newsletter

    59 min

  6. 01/09/2024

    123. Life Updates & Season Closing

    Toni & Michelle get personal, sharing the joys and pains of life and how they’re learning to navigate those meaningfully. Listen in to this heartfelt convo about everything from losing loved ones, finding JOMO, and the best books & music & TV experience you may need in your life! Episode Show Notes Newsletter Sign-Up Support Our Podcast on Patreon Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan) Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters.  Resources Plant-Based on a Budget (budget recipes) World of Vegan (vegan recipes and guides) The Thrive Bundle The Friendly Vegan Cookbook Plant-Based on a Budget Meal Plans Connect with World of Vegan Instagram TikTok YouTube Facebook Newsletter

    39 min

  7. 15/08/2024

    122. Weekly Kitchen Resets That Will Change Your Life

    Ready to transform your kitchen chaos into a well-oiled meal prep machine? The IG-famous Kelsey, an RN with a gift for beautiful and efficient meal planning, shares her journey from a hectic schedule to a streamlined fridge full of organized meals. Listen in for all you need to know to do the same! Episode Show Notes Newsletter Sign-Up Support Our Podcast on Patreon Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan) Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters.  Resources Plant-Based on a Budget (budget recipes) World of Vegan (vegan recipes and guides) The Thrive Bundle The Friendly Vegan Cookbook Plant-Based on a Budget Meal Plans Connect with World of Vegan Instagram TikTok YouTube Facebook Newsletter

    1 hr

  8. 01/08/2024

    Power Foods, Healthy Eating, and Weight Loss

    This episode gets spicy! Dr. Neal Barnard joins to show how to put the power of food to work to achieve health and weight loss goals. From cinnamon and hot peppers, to potatoes and sea vegetables, Dr. Barnard gives us an enlightening peek into the effects that Power Foods can have on our bodies—from the inside out. Episode Show Notes Newsletter Sign-Up Support Our Podcast on Patreon Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan) Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters.  Resources Plant-Based on a Budget (budget recipes) World of Vegan (vegan recipes and guides) The Thrive Bundle The Friendly Vegan Cookbook Plant-Based on a Budget Meal Plans Connect with World of Vegan Instagram TikTok YouTube Facebook Newsletter

    1h 3m
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About

Life is always easier and more exciting when you have friends to share in your journey, and the path to plant-based living is no exception! On the Plant-Powered People Podcast, you’ll hear from folks who’ve embraced plant-based living while they share their experiences overcoming obstacles in the most graceful (and sometimes not-so-graceful) ways. Join hosts Michelle Cehn (founder of World of Vegan) and Toni Okamoto (founder of Plant Based on a Budget) every other week as they tackle challenges like being the only vegan in the family, what it’s like to be plant-based while working at a non-veg restaurant job, and more!

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