Sleep Cues: The Everything Parenting Podcast

Erin Junker - The Happy Sleep Company
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Sleep Cues: The Everything Parenting Podcast Podcast

Tired mama? I’m here to help - I’m Erin Junker, pediatric sleep consultant and owner of The Happy Sleep Company. With a Masters Degree in Health Communications, experience helping more than 1000 families gain healthy rest for their children and eight years raising my own happy little sleeper I’m in this with you!I am passionate about children's sleep, I firmly believe that a well rested family is a happier healthier family. In each episode of this podcast, we'll guide you through some of the biggest challenges we see parents facing when it comes to their babies and older children's sleep. And share effective tools, tips, advice and strategies for getting sleep on track. Let’s get your family some great sleep!

  1. 2 DAYS AGO

    Q&A: Advice for Scheduling Naptime Around Appointments, Last Nap of the Day Help & More!

    Answering this weeks Top 5 Questions! This week's questions highlight the following: - Do you have advice for how to schedule around appointments during baby’s naptime?- My 14 month old is a great napper, napping 2 naps per day for 2 hours each. Lately he’s been having a lot of night wakes - any advice on how to fix nights?- What is the best bedtime for a 3 year old who misses their nap?- The last nap of the day for my 3 month old is so hard! Any tips to make it easier? When can I cut it...

    16 min

  2. 17 SEPT

    Social Media Use and Children: An Interview with Dr. Alison Yeung of The Smartphone Effect

    In today’s episode, we’re joined by Dr. Alison Yeung, MD, a practicing family physician from Ontario, Canada, to discuss the profound impact of social media on our children. Dr. Yeung brings a wealth of experience, having observed a dramatic increase in adolescent mental health visits over the past decade. Through her research and clinical practice, she has uncovered some unsettling truths about how Big Tech influences parental perceptions and exacerbates mental health challenges — and what w...

    41 min

  3. 10 SEPT

    Erin’s Own Experience: Sleep Coaching, Breastfeeding, and Why One Doesn’t Mean Losing the Other

    "I'm getting really exhausted with breastfeeding my baby to sleep..." this is part of a conversation with a mom that sparked this week's episode. Erin speaks candidly about what she shares with Mom's and families - who in general feel the hard work of developing sleep skills and doing what has gotten your baby to sleep, which is sometimes a feed to sleep. Listen in to Erin's best suggestions for independent sleep, sleep coaching and removing a feed to sleep association.Erin Junker | Paed...

    13 min

  4. 3 SEPT

    Q&A: The Everything PARENTING Podcast Answering This Week's Top Questions!

    Answering this weeks Top 5 Questions! This week's questions highlight the following: -Could you suggest an appropriate sleep schedule for a 20 month old?-At what age does overtiredness stop causing night wakes or early morning wakes?-Is it okay that my 2.5 year old still takes a 2.5 hour nap if he still sleeps well at night?-Once you start sleep training, what happens if baby cries the entire nap instead of sleeping?-I recently switched my 16 month old to 1 nap and now she only naps an h...

    13 min

  5. 27 AUG

    Toddler Sleep Regression [REPLAY]

    Replay of one of our most listened episodes: We so often talk about the infant stage, the newborn stage - there is a lot going on in those developmental stages. But today we are going to focus on toddlers. At The Happy Sleep Company we work with kids all the way up to age 6 — where it can get tricky at the older ages *Insert the toddler sleep regression* What is this you ask? If you are not there yet, this could help you prepare. Or if you are there, listen in for some tips on how to ma...

    19 min

  6. 20 AUG

    Why Use A Sleep Bag? [REPLAY]

    Replay of one of our most listened episodes: Something I consider really high on my must haves for babies and toddlers... a sleep bag! Also referred to as a sleep sac or wearable blanket! But Why Use A Sleep Bag? Listen in for loads of info on the what, why, and when of using sleep bags! Erin Junker | Paediatric Sleep ConsultantInstagram @thehappysleepcompanyWebsite www.thehappysleepcompany.com

    14 min

  7. 13 AUG

    Wake Windows...What They Are And Why They Are SO Important [REPLAY]

    Replay of one of our most listened episodes: Another one of the most common questions we get... "If you could only give parents ONE piece of advice for what they should focus on when it comes to their child's sleep, what would it be?"My answer will always be to focus on proper wake windows!! Awake time or wake windows? What does that even mean? When do they change?We'll go through it all this episode! Erin Junker | Paediatric Sleep ConsultantInstagram @thehappysleepcompa...

    11 min

  8. 6 AUG

    How To Get Healthy Sleep Started From Scratch [REPLAY]

    Replay of one of our most listened episodes: The most common question I get asked is about how families can get started with healthy sleep for their children. And this comes from families who are expecting, or those who are well out of the newborn stage and are still feeling like they don't quite have a handle on sleep yet!So we're talking about the top five things I recommend to families everyday to getting sleep started on the right foot! In this episode we've partnered with Obasan Cl...

    16 min
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About

Tired mama? I’m here to help - I’m Erin Junker, pediatric sleep consultant and owner of The Happy Sleep Company. With a Masters Degree in Health Communications, experience helping more than 1000 families gain healthy rest for their children and eight years raising my own happy little sleeper I’m in this with you!I am passionate about children's sleep, I firmly believe that a well rested family is a happier healthier family. In each episode of this podcast, we'll guide you through some of the biggest challenges we see parents facing when it comes to their babies and older children's sleep. And share effective tools, tips, advice and strategies for getting sleep on track. Let’s get your family some great sleep!

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