The Covert Narcissism Podcast

Renee Swanson, Bleav
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The Covert Narcissism Podcast

Covert narcissistic abuse crushes one’s soul. This podcast is devoted to understanding covert narcissistic abuse, its effect on the victims, and how to heal.

  1. 2 DAYS AGO

    Finding Joy After Covert Narcissistic Abuse: A Holiday Transformation

    The holidays can be a difficult time for survivors of covert narcissistic abuse—what should be moments of joy often become memories of tension and survival. In this heartfelt episode, I reflect on past holidays that were filled with anxiety and share how I transformed my life and home into a sanctuary of peace, love, and laughter.

    8 min

  2. 6 DAYS AGO

    Emotional Abuse Consumption: The 100% Impact of 10% Abuse

    Emotional abuse is often described as insidious, and for good reason. It doesn’t have to happen constantly to dominate your thoughts, emotions, and decisions. Even if the abuse only happens 10% of the time on a clock or calendar, the fear of it, the anticipation of it, and the recovery from it consumes your mind 100% of the time.

    19 min

  3. 12 DEC

    I Want Out, Now What?? (Special Throwback Episode)

    I can’t keep living like this. I’ve tried everything I know to try. Things might get better for a little while, but it never lasts. I continuously find myself right back in the same place. Over and over trying to explain how I feel and everything is always flipped back at me. I’ve been doing this for years, or even decades, and I just can’t do it anymore. I’ve tried everything I can try. I’m damaged. My kids are damaged. I’m done. I want out, now what?

    24 min

  4. 8 DEC

    Covert Narcissist Bingo for the Holiday Season

    Are you dreading the holidays? Approaching them with a pit in your stomach? I remember those days all too well! I didn't want to take the trips with him. I didn't want to go visit family with him. I didn't want to be with him 24/7.

    20 min

  5. 5 DEC

    Can You Get PTSD from a Relationship with a Covert Narcissist (Special Throwback Episode)

    Can you get PTSD or CPTSD from a relationship with a covert narcissist 100% yes!! Let’s talk about PTSD and CPTSD in relation to narcissist abuse.

    21 min

  6. 1 DEC

    Our Warped Reality when Dealing with Covert Narcissism

    For those of you who have been or currently are in a relationship with a covert narcissist, what are some of the things you thought were totally normal but now realize are not normal?   That relationships are SO incredibly hard, like trying to get water from a rock. Isn’t that the way it is supposed to be?   “Feeling ridiculously anxious when you hear their car pull in and the front door open.” Or when the garage door opens!   “Name calling and screaming!” How did we ever get to the point that we thought this was normal and acceptable?   “Not having access to the bank account” It is NOT normal for a spouse to not have access to the family’s finances. Allowances are for children, not spouses. This is a partnership, not a dictatorship.   I am Renee Swanson, and I help people recover from covert narcissistic abuse. Are you tired of feeling isolated and alone?  Are you searching for people who get it?  Are you confused, reactive and unsure what to do?  Are you running in circles in your mind? Are you worried for your kids and the effect this is having on them?  Do you want to know how not to raise another narcissist in this world? I can help you! I offer both group and individual coaching, which you can find at www.covertnarcissism.com  Renee Swanson, Certified Coach and Advocate for Victims of Covert Narcissistic Abuse http://www.covertnarcissism.com https://www.tiktok.com/@cngreneeswanson https://www.youtube.com/@cngreneeswanson https://www.facebook.com/renee.covertnarcissism   #Trauma #abuse #gaslighting #narcissism #narcissist #CovertNarcissism #podcast

    24 min

  7. 28 NOV

    Words of Affirmation for Survivors of Covert Narcissistic Abuse

    Welcome to Covert Narcissism Podcast, I’m your host Renee Swanson. This is a safe space where survivors of covert narcissistic abuse find hope, understanding, and healing. Today, this episode is dedicated to you—an affirmation of your strength, resilience, and worth. Take a deep breath, settle into a comfortable space, and let these words remind you of the incredible person you are. Remember, your worth isn’t determined by what you’ve endured but by the incredible strength you’ve shown in rising above it. Keep moving forward—you are deserving of love, light, and peace. Your healing journey is yours alone, but you are never alone. We see you!   I am Renee Swanson, and I help people recover from covert narcissistic abuse. Are you tired of feeling isolated and alone?  Are you searching for people who get it?  Are you confused, reactive and unsure what to do?  Are you running in circles in your mind? Are you worried for your kids and the effect this is having on them?  Do you want to know how not to raise another narcissist in this world? I can help you! I offer both group and individual coaching, which you can find at www.covertnarcissism.com  Renee Swanson, Certified Coach and Advocate for Victims of Covert Narcissistic Abuse http://www.covertnarcissism.com https://www.tiktok.com/@cngreneeswanson https://www.youtube.com/@cngreneeswanson https://www.facebook.com/renee.covertnarcissism   #Trauma #abuse #gaslighting #narcissism #narcissist #CovertNarcissism #podcast

    8 min

  8. 24 NOV

    The Hidden Scars of Covert Narcissism

    This episode is dedicated to everyone who is going through the upcoming holidays with a covert narcissist. As the world sees this “wonderful” person in your life, I see you! I see the pain, the doubt, the confusion, the fear.  People who have survived this often feel invisible, dismissed, or doubted when sharing their experiences with others. Today, we’re diving into what survivors wish more people understood, and how we can better support those who’ve endured this hidden abuse. Let’s unmask the truth together. Welcome to the Covert Narcissism Podcast, the podcast where we expose hidden truths and give voice to the survivors of covert narcissistic abuse. I’m Renee Swanson, your host, here to unpack a topic that’s both difficult and necessary—covert narcissism. Today’s episode is about validation—what survivors wish more people understood, and why the world needs to do a better job in listening, believing, and supporting those who are going through this invisible abuse.   I am Renee Swanson, and I help people recover from covert narcissistic abuse. Are you tired of feeling isolated and alone?  Are you searching for people who get it?  Are you confused, reactive and unsure what to do?  Are you running in circles in your mind? Are you worried for your kids and the effect this is having on them?  Do you want to know how not to raise another narcissist in this world? I can help you! I offer both group and individual coaching, which you can find at www.covertnarcissism.com  Renee Swanson, Certified Coach and Advocate for Victims of Covert Narcissistic Abuse http://www.covertnarcissism.com https://www.tiktok.com/@cngreneeswanson https://www.youtube.com/@cngreneeswanson https://www.facebook.com/renee.covertnarcissism   #Trauma #abuse #gaslighting #narcissism #narcissist #CovertNarcissism #podcast

    18 min
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Covert narcissistic abuse crushes one’s soul. This podcast is devoted to understanding covert narcissistic abuse, its effect on the victims, and how to heal.

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