The Therapy Edit

Anna Mathur
  • 0.0 (0)
  • MENTAL HEALTH
  • UPDATED TWICE WEEKLY
The Therapy Edit

Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find Anna answering an 'Ask Anna' listener question along with an expert guest. On Friday's get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous 'Confessions from the Therapy Room'. Enjoy Anna's Psychotherapeutic knowledge woven with with candid chat about mental health.  Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too. More from Anna: Times Bestselling books: The Uncomfortable Truth: Change your life by taming ten of your mind's greatest fears Raising a Happier Mother: How to find balance, feel good, and see your children flourish as a result  ‘Mind Over Mother - Every mums guide to worry and anxiety in the first years Know Your Worth - How to build your self-esteem, grow in confidence and worry less about what people think Instagram: @annamathur Website and contact: annamathur.com Courses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.com Contacts: Proudly hosted by: Global Management: Bev James Management - enquiries@bevjames.com Production: Kate Starkey @contentinthecotswolds Audio: John Shepheard. Aloe Audio - aloeaudio.com Design: Amber Miller. Ooh La La Studio - oohlala.studio

  1. Ask Anna - I don't want to binge eat my way through Christmas

    3 DAYS AGO

    Ask Anna - I don't want to binge eat my way through Christmas

    Welcome to the very first episode of a BRAND new series of The Therapy Edit!  Mondays are Ask Anna where Anna is joined by a guest expert and together they dicuss a real quandary raised by a member of Anna's online community via voicenote. On Fridays Anna tackles confessions that have been left by her followers anonymously. In this very first episode, Anna is joined by Priya Tew, Specialist Dietitian and Nutritionist BSc, PG Dip, MSc Together Anna and Priya tackle the following question:  "I have finally addressed my binge eating disorder by joining a therapy group. For the first time in years I feel positive and well. However, I'm already anxious about Christmas and the amount of food I'll be surrounded by. What can I do to stop myself slipping back?" Do you have an Ask Anna question you'd like to submit for future episodes? Or an anonymous confession? Visit the website to learn how  Learn more with Priya Priya is an eating disorder specialist dietitian with a passion for inspiring HOPE in recovery and helping people find peace with food. She helps people work through their disordered eating patterns through to giving full eating disorder support and with over 15 years in the field she really is experienced. Priya supports people on a 1-1 basis and through her Recovery Tribe group coaching and online community. Because no-one should feel like they are alone.She is also author to 2 books: The DASH diet and the complete low FODMAP diet plan and pops up in media work frequently too. Visit Priya's website here Follow Priya on Instagram here Please note - the names and voices of some of the Ask Anna/Confessions contributors may have been changed at their request.

    26 min
  2. THROWBACK One Thing with Stacy Heale on how to talk to children about loss

    6 DAYS AGO

    THROWBACK One Thing with Stacy Heale on how to talk to children about loss

    In this THROWBACK episode Anna chats to Stacey Heale about how to talk about and show all the hard emotions, grief included.  Stacey's partner Greg died of cancer and she speaks openly about her experiences of death and grief talks and writes openly about the topic and how we can prepare for the emotions that grief will throw at us all at some point. You can follow Stacey on Instagram

    22 min
  3. THROWBACK-On How To Deal With Resentment

    21 OCT

    THROWBACK-On How To Deal With Resentment

    In this THROWBACK solo episode of The Therapy Edit Anna, in response to multiple requests from followers. talks about the toxic emotion that is resentment.  She reads a short passage from The Little Book of Calm for New Mums on the topic. You can find more grounding words and mantras in this book, Anna's third, here.

    11 min
  4. THROWBACK_One Thing With Rachaele Hambleton on dealing with challenging times

    18 OCT

    THROWBACK_One Thing With Rachaele Hambleton on dealing with challenging times

    On this THROWBACK episode of The Therapy Edit Anna chats to Rachaele Hambleton, otherwise known as Part Time Working Mummy. Rachaele's one thing is that everything is temporary and this episode she tells Anna about how her life experience has led her to this conclusion and how she uses it to help soothe the bad days and bad times that she or her family, friends or the victims of domestic abuse that she supports, might be experiencing. Rachaele is a blogger, influencer, parent, and campaigner for victims of domestic abuse and bullying. She is an ambassador for Kidscape Charity https://www.kidscape.org.uk/ and is a patron for Trevi Charity https://trevi.org.uk/. Rachaele is a double Sunday times best selling author, in both fiction and non-fiction categories and has just secured her third non-fiction book was released in 2023. Part-Time Working Mummy: A Patchwork Life [By Rachaele Hambleton] - [Paperback] -Best sold book in-Psychology  A Different Kind of Happy: The Sunday Times bestseller and powerful fiction debut  Locally in her area Rachaele has set up two women’s centres to help vulnerable families where they deliver trauma workshops and domestic abuse programmes to women. She also owns a shop @patchworkthestore – all profits from this support the running of the women’s centres. You can follow Rachaele on Instagram

    20 min
  5. THROWBACK - On a big lightbulb moment that changed my parenting

    14 OCT

    THROWBACK - On a big lightbulb moment that changed my parenting

    In this THROWBACK episode Anna shares a lightbulb moment where she realised a life changing truth that has transformed her motherhood journey. It's a biggy so you'll have to listen to find out more and also to unpick Anna's realisation (which of course comes accompanied with lots of helpful therapeutic tips to help you make space for this realisation in your own motherhood journey. )

    12 min
  6. THROWBACK - One Thing with Dr Sophie Brock

    11 OCT

    THROWBACK - One Thing with Dr Sophie Brock

    In this THROWBACK guest episode of The Therapy Edit, Anna chats to Motherhood Studies Sociologist, Dr Sophie Brock who shares her one thing. Dr Sophie's advice focuses on the differences between motherhood, mothering and mother. Dr Sophie has a podcast called the Good Enough Mother Podcast which you can listen to here:  You can visit here website here https://drsophiebrock.com/ You can follow Sophie on Instagram at @drsophiebrock

    21 min
  7. THROWBACK - On Quick & Easy Ways To Boost Your Wellbeing

    7 OCT

    THROWBACK - On Quick & Easy Ways To Boost Your Wellbeing

    In this THROWBACK episode Anna shares a lightbulb moment about how she can easily boost her wellbeing and offers you advice and tips as to how you can easily go about boosting your own too!

    11 min
  8. THROWBACK One Thing with Kate SIlverton

    4 OCT

    THROWBACK One Thing with Kate SIlverton

    In this THROWBACK guest episode of The Therapy Edit, Anna chats to former BBC newsreader Kate Silverton. Now a qualified children's counsellor, Kate's one thing is that there is no such thing as naughty when it comes to your children. A mum of two, with a BSc in Psychology from the University of Durham Kate's experience as a mother has encouraged her to return to her academic roots in child psychology and psychotherapy. You can find out more about Kate at www.katesilverton.com and you can buy her book, There's No Such Thing As Naughty here https://www.waterstones.com/book/theres-no-such-thing-as-naughty/kate-silverton/9780349428529 You can also follow Kate on Instagram at @katesilverton

    23 min
See All (321)

Hosts & Guests

About

Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find Anna answering an 'Ask Anna' listener question along with an expert guest. On Friday's get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous 'Confessions from the Therapy Room'. Enjoy Anna's Psychotherapeutic knowledge woven with with candid chat about mental health.  Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too. More from Anna: Times Bestselling books: The Uncomfortable Truth: Change your life by taming ten of your mind's greatest fears Raising a Happier Mother: How to find balance, feel good, and see your children flourish as a result  ‘Mind Over Mother - Every mums guide to worry and anxiety in the first years Know Your Worth - How to build your self-esteem, grow in confidence and worry less about what people think Instagram: @annamathur Website and contact: annamathur.com Courses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.com Contacts: Proudly hosted by: Global Management: Bev James Management - enquiries@bevjames.com Production: Kate Starkey @contentinthecotswolds Audio: John Shepheard. Aloe Audio - aloeaudio.com Design: Amber Miller. Ooh La La Studio - oohlala.studio

Information

  • Creator
    Anna Mathur
  • Years Active
    2020 - 2024
  • Episodes
    321
  • Rating
    Explicit
  • Copyright
    © Copyright Anna Mathur
  • Show Website
    The Therapy Edit

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada