43 episodes
10.0 Podcast by Train Like A Gymnast Train Like A Gymnast
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- Health & Fitness
Welcome to the 10.0 Podcast hosted by Danielle Gray, founder of Train Like A Gymnast. This show aims to help formerly competitive athletes succeed at life after organized sport. 10-0 serves a community of recovering perfectionists and high achievers who want to become their best selves through discussions about mental health, personal development, movement education, setting expectations and boundaries, as well as limiting beliefs. Join the conversation! Support this podcast: https://podcasters.spotify.com/pod/show/trainlikeagymnast/support
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Own Your Weird & Find Success with Podcaster Angie Lee
Angie Lee is the friend who makes you pee your pants laughing and helps you to own your weird. Since she was a little girl, she's been allergic to following the rules and coloring in the lines. As a college & corporate dropout, Angie started her first business when she was 19 & hasn't looked back since. What began as little wellness blog 12 years ago blossomed into a brand that inspires hundreds of thousands of multi-passionate women to own their weird and start before they are ready.
Tune in to Angie's podcast as she shares inspiration for the ambitious, the hilarious adventures of womanhood & her favorite wellness finds. From the BTS of building an 8 figure wellness brand to her top tips for ADHD, Angie is answering your juicy questions on all things business, branding & biohacking.
Connect with Angie!
https://www.instagram.com/angieleeshoow
https://www.tiktok.com/@angieleeshow
https://angielee.com
Connect with Danielle!
https://www.instagram.com/daniellegrayfit
https://www.tiktok.com/@daniellegrayfit
https://www.youtube.com/daniellegrayfit
https://www.facebook.com/daniellegrayfit
Connect with TLAG!
https://www.instagram.com/trainlikeagymnast
https://www.tiktok.com/@trainlikeagymnast
https://www.youtube.com/trainlikeagymnast
https://www.facebook.com/trainlikeagymnast
2023 Bali Retreat Information:
https://www.trainlikeagymnast.com/retreat
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Support this podcast: https://podcasters.spotify.com/pod/show/trainlikeagymnast/support -
Finding Your Purpose After Sports with Athletic Trainer Adam Quigley
Originally from Laurel, Maryland, now based in Los Angeles, CA, Adam Quigley, MS, ATC, CES, PES was a collegiate soccer player at Salisbury University, additionally completing his Masters degree at the University of South Carolina in Sports Medicine. With over 8 years of Athletic Training experience, Adam currently is focused on Performance Wellness in music and entertainment, most recently touring with award-winning Australian band, 5 Seconds of Summer, after working with the dance crew sensation, the Jabbawockeez and supporting the U-20 US Men's National Soccer Team to qualify for the 2023 FIFA U-20 Men's World Cup and the 2024 Paris Olympics. Prior to his stint with the MLS’ LA Galaxy as a part of a staff that manages Sports Medicine, Performance, and Rehabilitation, he was the Head Athletic Trainer of San Antonio FC (USL), as well as an Athletic Trainer with the NFL's New Orleans Saints and USC Gamecocks Football. Adam focuses on movement, corrective posture, and contextual management in addition to soft tissue mobilization through therapeutic dry needling, fascial distortion model therapy, and other treatment techniques. He is a huge advocate for giving back and providing opportunities to high-school leaders, as the international Jewish youth group, BBYO, shaped many of his current ideals and relationships. He currently is a member of the BBYO International Wellness and Inclusion Advisory Council.
Connect with Adam!
https://www.instagram.com/adamquigley
https://www.tiktok.com/@quigsthephysio
https://blvperformancetherapy.com
Connect with Danielle!
https://www.instagram.com/daniellegrayfit
https://www.tiktok.com/@daniellegrayfit
https://www.youtube.com/daniellegrayfit
https://www.facebook.com/daniellegrayfit
Connect with TLAG!
https://www.instagram.com/trainlikeagymnast
https://www.tiktok.com/@trainlikeagymnast
https://www.youtube.com/trainlikeagymnast
https://www.facebook.com/trainlikeagymnast
2023 Bali Retreat Information:
https://www.trainlikeagymnast.com/retreat
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Support this podcast: https://podcasters.spotify.com/pod/show/trainlikeagymnast/support -
Go With Your Gut feat. Andrew "King Bach" Bachelor
Andrew Bachelor, also known as King Bach is a Canadian-American Internet personality and actor who is most well known for being the most followed creator on the Vine platform. Bach has created countless viral videos, released music, sold out venues for his stand up, as well as appeared in movies and TV shows.
Connect with Bach!
https://www.instagram.com/kingbach
https://www.tiktok.com/@kingbach
https://www.kingbach.com
Connect with Danielle!
https://www.instagram.com/daniellegrayfit
https://www.tiktok.com/@daniellegrayfit
https://www.youtube.com/daniellegrayfit
https://www.facebook.com/daniellegrayfit
Connect with TLAG!
https://www.instagram.com/trainlikeagymnast
https://www.tiktok.com/@trainlikeagymnast
https://www.youtube.com/trainlikeagymnast
https://www.facebook.com/trainlikeagymnast
2023 Bali Retreat Information:
https://www.trainlikeagymnast.com/retreat
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Support this podcast: https://podcasters.spotify.com/pod/show/trainlikeagymnast/support -
Hormone Health For Athletic Women with Registered Dietician JoAnna Arnold
JoAnna Arnold is a Registered Dietitian and former rhythmic gymnast with experience working in sports performance and disordered eating.
Connect with JoAnna!
https://www.instagram.com/the_flexible_dietician
https://joannaarnold.typeform.com/to/SaQcHuMi
Join JoAnna's 30 Day 2022 Holiday Intensive and use the code TLAG5 for an EXTRA discount!
https://msha.ke/jmanutrition
Connect with Danielle!
https://www.instagram.com/daniellegrayfit
https://www.tiktok.com/@daniellegrayfit
https://www.youtube.com/daniellegrayfit
https://www.facebook.com/daniellegrayfit
Connect with TLAG!
https://www.instagram.com/trainlikeagymnast
https://www.tiktok.com/@trainlikeagymnast
https://www.youtube.com/trainlikeagymnast
https://www.facebook.com/trainlikeagymnast
2023 Bali Retreat Information:
https://www.trainlikeagymnast.com/retreat
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Support this podcast: https://podcasters.spotify.com/pod/show/trainlikeagymnast/support -
Neuro-Spicy Chat with IFBB Pro Erin Gales
Born and raised in Minnesota, Erin started dancing at the age of 3, which became her first love. After graduating from one of the top dance colleges in the country as a Dance Performance Major, Erin decided to take everything she learned from Oklahoma City University and figure out how to navigate the Los Angeles dance industry. Eventually, Erin found fitness at a time she felt lost. This led her to bodybuilding as she battled depression. A few years ago, she changed careers again and became a Technical Recruiter for Snapchat for 3 years. Erin chose a career that was not only going to financially support her love of bodybuilding, but also support her mental health. She was recently diagnosed with ADHD, OCD and autism and has been able to take the proper steps toward healing and loving her differences. After 7 years of competing, Erin became an IFBB Pro in July 2022. She recently started a new job as the Head of Brand Partnerships for a health and wellness travel company and is excited to be back in the industry she loves and can make massive impact.
Connect with Erin!
https://www.instagram.com/egales
https://www.tiktok.com/@neurospicy.egales
Connect with Danielle!
https://www.instagram.com/daniellegrayfit
https://www.tiktok.com/@daniellegrayfit
https://www.youtube.com/daniellegrayfit
https://www.facebook.com/daniellegrayfit
Connect with TLAG!
https://www.instagram.com/trainlikeagymnast
https://www.tiktok.com/@trainlikeagymnast
https://www.youtube.com/trainlikeagymnast
https://www.facebook.com/trainlikeagymnast
2023 Bali Retreat Information:
https://www.trainlikeagymnast.com/retreat
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Support this podcast: https://podcasters.spotify.com/pod/show/trainlikeagymnast/support -
Athletic & Military Similarities with US Army Veteran Jason Wood
After graduating college in 2004, Jason Wood was commissioned as an officer in the U.S. Army and served seven years of active duty. During that time, he completed three combat tours in support of Operation Iraqi Freedom. In 2011, Jason completed his service in the Army and began working as a Department of Defense contractor. After his military service, Jason discovered that signing up for endurance challenges gave him specific goals to plan for and noticed that his confidence in building physical and mental fitness were translating into every area of his life.
Mental Health Resources for Veterans
https://www.VA.gov/Reach
https://988lifeline.org/help-yourself/veterans
Connect with Jason!
https://www.instagram.com/jfloydwood
https://www.tiktok.com/@jfloydwood
Connect with Danielle!
https://www.instagram.com/daniellegrayfit
https://www.tiktok.com/@daniellegrayfit
https://www.youtube.com/daniellegrayfit
https://www.facebook.com/daniellegrayfit
Connect with TLAG!
https://www.instagram.com/trainlikeagymnast
https://www.tiktok.com/@trainlikeagymnast
https://www.youtube.com/trainlikeagymnast
https://www.facebook.com/trainlikeagymnast
2023 Bali Retreat Information:
https://www.trainlikeagymnast.com/retreat
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Support this podcast: https://podcasters.spotify.com/pod/show/trainlikeagymnast/support