A Gluten Free Podcast Ben Hampton

A Gluten Free Podcast 
Episode 126 
On today’s episode of Gluten Free Thoughts I’ll talk about the positives to come out of my coeliac disease diagnosis & being on a gluten free diet. Although there are many negatives that come with coeliac disease & the gluten free diet, it's so important to highlight the positives. It's also Coeliac Disease Awareness Month, so what better time to chat about this!? 

What I’ll cover:
* Listing the negative aspects of coeliac disease & the gluten free diet we often discuss on this show
* Recapping Belinda Whelan's episode & highlighting her perspective of a coeliac disease diagnosis forcing her to advocate for herself & her children
* 5 positives to come from my own coeliac disease diagnosis & now living gluten free
* Why we started A Gluten Free Evening
* Teaser of next week’s guest episode


Links

Buy tickets to A Gluten Free Evening 🥳
Join A Gluten Free Podcast Facebook Group



Get in touch


You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com  📩

You can also find my regular column for The Gluten Free Living magazine under the title Gluten Free Family  released quarterly for Coeliac Australia members.


Disclaimer


The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.

A Gluten Free Podcast
Episode 125

My guest on today’s episode is certified holistic health coach & host of The Healthy Celiac Podcast, Belinda Whelan. We’ll talk about her coeliac disease diagnosis which inspired her to help others in the coeliac community through her podcast & business, the idea of bio-individuality & tips around how to recover after being glutened.

What we'll cover:
* Belinda's coeliac disease & gluten free journey
* Physical & mental health issues pre & post-diagnosis
* How Belinda's relationship with health professionals has changed since a coeliac disease diagnosis
* Becoming a certified holistic health coach & starting The Healthy Celiac 
* Bio-individuality & nurturing our own unique bodies
 * Tips for recovering from being glutened
* The Healthy Celiac Podcast 
* Upcoming news & teasers from Belinda

Links

Buy tickets to A Gluten Free Evening 🥳


Join A Gluten Free Podcast Facebook Group

Follow Belinda Whelan on Instagram &
Facebook
 
Listen to The Healthy Celiac Podcast

The Healthy Celiac website

You’ve Been Glutened! Now What? Episode


Get in touch


You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com  📩

You can also find my regular column for The Gluten Free Living magazine under the title Gluten Free Family  released quarterly for Coeliac Australia members.


Disclaimer


The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.

A Gluten Free Podcast 
Episode 124 
On today’s episode of Gluten Free Thoughts I’ll discuss how perfection is an unreal expectation, especially when we're dealing with chronic autoimmune diseases such as coeliac disease & living our gluten free lives. Instead, I'll talk about how we can reframe our mindsets around perfection to help us move forward in a positive way. 
 
What I’ll cover:
* Recap of last week's guest episode with founder of Low Tox Life, Alexx Stuart
* The unrealistic expectation of perfection & why we should avoid that thinking when gluten free
* How we can focus on one thing at a time in our gluten free lives
* Teaser of next week’s guest episode


Links

Buy tickets to A Gluten Free Evening 🥳
Join A Gluten Free Podcast Facebook Group



Get in touch


You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com  📩

You can also find my regular column for The Gluten Free Living magazine under the title Gluten Free Family  released quarterly for Coeliac Australia members.


Disclaimer


The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.

A Gluten Free Podcast 
Episode 123 
My guest on today’s episode is founder of Low Tox Life, Alexx Stuart. We’ll talk about Alexx’s gluten free & overall health journey, the impact of low tox methods on the gut microbiome & some low tox tips for you to implement in your own home, body & mind.

What we’ll cover:
* Alexx’s gluten free journey
* Mould illness
* Creating Low Tox Life
* Low Tox in the body, home & mind
* Low Tox impacts on the gut microbiome
* Finding the balance of low tox in our information-overloaded world
* Top low-tox tips to implement in our gluten free lives
* Future plans for Low Tox Life

Links 
Follow Low Tox Life on Instagram
& Facebook
 
Low Tox Life website 

Buy A Gluten Free Evening tickets here 


Join A Gluten Free Podcast Facebook Group



Get in touch


You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com  📩

You can also find my regular column for The Gluten Free Living magazine under the title Gluten Free Family  released quarterly for Coeliac Australia members.


Disclaimer


The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.

A Gluten Free Podcast 
Episode 122 
On today’s episode of Gluten Free Thoughts I’ll discuss how we should be rethinking the concept of ‘good’ & ‘bad’ in regards to our relationship to food & living gluten free.
 
What I’ll cover:
* Recap of last week's guest episode with Thanh Truong, A.K.A ‘Fruit Nerd’
* What does ‘good’ & ‘bad’ actually mean in our gluten free lives?
* Why I believe good & bad food & being good or bad is an archaic idea
* Good & bad concepts in modern diet culture
* Doing our best to not judge ourselves too harshly & trying to keep everything in balance as best we can
* Changing the meaning of the ‘cheat meal’ or ‘cheat day’ within the gluten free community
* How we can begin to change this conversation
* Teaser of next week’s guest episode


Links

Buy A Gluten Free Evening tickets here 
Join A Gluten Free Podcast Facebook Group




Get in touch


You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com  📩

You can also find my regular column for The Gluten Free Living magazine under the title Gluten Free Family  released quarterly for Coeliac Australia members.


Disclaimer


The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.

A Gluten Free Podcast
Episode 121

My guest on today’s episode is fruiterer & produce expert, Thanh Truong. We’ll talk about Thanh’s passion for fruit & veg, tips around purchasing, storing & eating fruit & veg, bust some myths around these foods & learn about Thanh’s new book ‘Don’t Buy Fruit & Veg Without Me’.

What we’ll cover:
* Thanh’s background & where his passion for fruit & veg began
* Importance of fruit & veg as part of a balanced diet & our overall health
* Tips on how to buy fruit & veg
* Is there such a thing as ‘perfect’ fruit & veg?
* Picking, storing & eating fruit & vegetables to extend life & quality
* Organic versus non-organic fruit & vegetables
* Thanh’s book & what else he’s up to in the future

Links
Buy Don't Buy Fruit & Veg Without Me
 
Follow Thanh on Instagram &
Tiktok

Buy A Gluten Free Evening tickets here 


Join A Gluten Free Podcast Facebook Group


Get in touch

You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com  📩

You can also find my regular column for The Gluten Free Living magazine under the title Gluten Free Family  released quarterly for Coeliac Australia members.


Disclaimer


The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.