Awakening & Finding Your Truth with Kela Rose

#100. On this week’s guest episode of the podcast, Carolina had the pleasure of speaking with Kela Rose, content creator and host of the Skinny Dipping podcast! In today’s conversation, they discuss navigating strong emotions + fiery energy as a woman, shadow work and healing, how to navigate the wounded masculine and feminine energies, nervous system regulation, mental health struggles, the importance of therapy, and overall connecting to yourself more deeply. This fiery conversation is full of advice, lessons and information that will help guide you towards taking actionable change in your own life.

Timestamps:

• 00:00-05:40 - intro 
• 05:40-11:44 - Kela’s inner growth journey 
• 11:44-17:35 - regulating emotions 
• 17:35-24:22 - masculine and feminine energies
• 24:22-33:53 - intuitive flow 
• 33:53-39:53 - regulating your nervous system
• 39:53-41:52 - tools & tips for regulating your nervous system
• 41:52-46:40 - low dopamine routines
• 46:40-53:13 - breaking down spirituality
• 53:13-01:02:01 - rapid fire q’s + outro

Where to find Kela: 

Kela’s Instagram: https://www.instagram.com/sundazedkk/

Kela’s Podcast: https://podcasts.apple.com/us/podcast/skinny-dipping/id1550086447

Podcast Instagram: https://www.instagram.com/skinnydippingdiaries/

Other Links: https://hoo.be/sundazedkk

If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!

Love you so much xx

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