BACK AT IT with Dr. Decompression Dr. JD Dudum

Season 3 Begins!
In episode 35 of the "Back At It" podcast, Dr. Dudum with guest Dr. Kamran Jahangiri from San Diego Chiropractic Neurology, discuss the complexities of treating disc injuries and spinal instability, sharing insights from recent cases. They highlight the importance of adapting treatment plans based on precise diagnostics, such as flexion-extension x-rays, to identify issues like spondylolisthesis. Dr. Kam shares a compelling case of a patient with chronic back pain and spondylolisthesis who found significant relief through tailored decompression therapy. They emphasize the need for customized approaches rather than relying on standard protocols, showcasing the transformative impact of personalized care.

The episode also celebrates the expansion of Dr. Dudum's new podcast studio to begin Season Three, and the expansion of Dr Kam's clinic and the enhanced capabilities for treating more patients effectively.
 

In episode 34 of the "Back At It" podcast, Dr. Dudum focuses on disc extrusions, explaining their differences from herniations and providing guidance on treatment and management. 
Dr. Dudum also discusses the best exercises for extruded discs, which can alleviate pain and promote healing. He notes that extruded discs, though often more severe than herniated discs, can be effectively managed with a proper diagnosis and tailored decompression therapy.
Dr. Dudum reviews a patient case that suffered from an extruded disc. He walks the listener through the treatment process and the unique protocol for extruded disc relief. 
The episode underscores the necessity of having a game plan based on accurate imaging and testing to achieve successful outcomes. Dr. Dudum concludes by encouraging listeners to seek a proper diagnosis and consider decompression therapy as a viable option for treating disc injuries.

In episode 33, Dr. Dudum addresses the critical connection between sleep and lower back pain, providing practical advice on improving sleep quality to aid in recovery. He highlights that 80% of the population experiences lower back pain, with 60% of those individuals suffering from sleep disturbances. Sleep is essential for regulating cortisol and producing growth hormone, both crucial for healing.
Dr. Dudum emphasizes the importance of selecting the right mattress, recommending medium to medium-firm options and testing different beds before investing in a new one. 
For sleeping positions, he advises sleeping on your back with pillows under your knees to reduce lumbar curvature or on your side in the fetal position with a pillow between your knees for proper alignment.
What is the best pillow for sleeping? He endorses Pillowwise for their customizable pillows tailored to individual needs based on sleep position and body measurements. This pillow has been a real game changer for his patients dealing with neck pain, bulging discs, herniated discs and migraines. 
Additionally, Dr. Dudum suggests several strategies to enhance sleep quality, such as using CBD or relaxation gummies, taking magnesium glycinate supplements, and reducing screen time before bed. These methods help calm the nervous system, reduce pain, and improve sleep, thereby accelerating the healing process. He underscores the importance of sleep in decreasing stress responses and promoting tissue repair through increased human growth hormone production.
The Back at it with Dr. Decompression is presented by Dr. JD Dudum. Dr. Dudum operates one of the largest Non-Surgical Spinal Decompression clinics in the country. Watch this podcast stream to learn clinical pearls, take home tips and so much more from Dr. Dudum's 15 years of clinical experience working with back pain patients. https://podcasts.apple.com/us/podcast/back-at-it-with-dr-decompression/id1704753367

In episode 32 of the "Back At It" podcast, Dr. Dudum discusses proving herniated disc recovery through spinal decompression therapy.
 
Emphasizing the uphill battle of promoting decompression as a legitimate treatment amidst skepticism from other medical professionals and the public. Dr. Dudum shares a detailed case study of a patient with a severe 1.3 cm herniated disc at L4-L5 causing debilitating leg pain. Through comprehensive diagnostics, including MRIs and physical tests, Dr. Dudum tailored a specific decompression treatment plan. The patient underwent an intensive therapy regimen, initially involving twice-daily decompression sessions, muscle stimulation, cold laser therapy, and gradual walking exercises.
Over three months, the patient's pain significantly reduced, and his functionality improved by 95%. A follow-up MRI confirmed a 45% reduction in the herniated disc size. Dr. Dudum addresses criticism about decompression being "snake oil" by showcasing clinical evidence and the gold standard methods used in his practice to validate treatment efficacy. 
He invites you to listen to the podcast and share your thoughts or questions, reaffirming his mission to help patients avoid surgery and reclaim their health.
Episode 32 Takeaways:
Proof spinal decompression is efffective. How does the power plate actually work? What exercises to strengthen your lower back from sitting all day. What are the gold standard measurements for disc herniations? Why is spinal decompression associated with snake oil? Follow a patient case from inability to walk, to exercising again with spinal decompression How to get a disc herniation to reabsorb 45% in 4 months. Proven on MRI. The Back at it with Dr. Decompression is presented by Dr. JD Dudum. Dr. Dudum operates one of the largest Non-Surgical Spinal Decompression clinics in the country. Watch this podcast stream to learn clinical pearls, take home tips and so much more from Dr. Dudum's 15 years of clinical experience working with back pain patients. https://podcasts.apple.com/us/podcast/back-at-it-with-dr-decompression/id1704753367
 

In episode 31 of the "Back At It with Dr. Decompression" podcast, Dr. Kamran and Dr. Dudum delve into the clinical management of chronic low back pain and sciatica.Furthermore, how these decompression specialists utilize MRI's to help patients with herniated and extruded lumbar discs. Over 80% of people will experience lower back pain in their lives. One of the most common causes of lower back and sciatiaca pain are disc injuries. Listen as the the doctors cover non-surgical spinal decompression, red light therapy, primative reflexes, and other treatment modalities that are helping reduce patient symptoms of chronic low back pain. Both doctors review specific cases from their respective clinics. 
They discuss a recent case involving a 58-year-old male with persistent sciatic pain exacerbated by prolonged sitting. Dr. Kamran highlights the importance of testing for primitive reflexes, such as the Babinski sign, to identify potential spinal cord injuries. They emphasize the need for comprehensive diagnostic imaging, like MRIs, to accurately assess spinal conditions before treatment.
Dr. Dudum shares a success story of a 55-year-old female patient who avoided surgery through spinal decompression therapy, detailing the careful, gradual approach necessary to prevent exacerbating pain.
They stress the risks of relying on pain medications, which can mask symptoms and lead to further injury, advocating for a well-planned, patient-specific treatment strategy.
The episode underscores the significance of conservative treatments and the importance of proper diagnostics in effectively managing spinal disorders.
EPISODE 31 TAKEAWAYS:
1.How utilizing a MRI will help patient outcomes with spinal decompression.
2. How long should it take to get relief from chronic low back pain!
3. Dr. Kamran Jahangiri and Dr. Dudum have successfuly helped chronic low back pain patients with their clinical protocols..
4. Why don't other providors discuss spinal decompression as a possible treatment option.
5. Why steriod injections may put a hault on your recovery.
 
The Back at it with Dr. Decompression is presented by Dr. JD Dudum. Dr. Dudum operates one of the largest Non-Surgical Spinal Decompression clinics in the country. Watch this podcast stream to learn clinical pearls, take home tips and so much more from Dr. Dudum's 15 years of clinical experience working with back pain patients. https://podcasts.apple.com/us/podcast/back-at-it-with-dr-decompression/id1704753367

Dr. JD Dudum recounts his personal experience with a L5-S1 herniated disc five years ago, detailing how spinal decompression therapy alleviated his severe sciatica pain and prevented the need for surgery. Dr. Dudum explains how he created his spinal decompression program through his own need to heal his back,  which now benefits thousasnds of patients ranging from disc injuries to chronic back issues. Reflecting on the growth of his clinic from one to ten decompression tables, Dr. Dudum highlights the success stories of patients who have regained mobility and relieved pain. He emphasizes the importance of personalized care and the significant impact of decompression therapy on patients' lives in Walnut Creek, ca.
Episode 30 Takeaways:
How and why did Dr. Dudum become Dr. Decompression. How did he grow a clinic from 1 spinal decompression table to 10 in 5 years. Why is he an authority on non-surgical spinal decompression. Can you really avoid spinal surgery with spinal decompressoin. Does more repetitions really mean more success when related to patient outcomes with spinal decompression. The Back at it with Dr. Decompression is presented by Dr. JD Dudum. Dr. Dudum operates one of the largest Non-Surgical Spinal Decompression clinics in the country. Watch this podcast stream to learn clinical pearls, take home tips and so much more from Dr. Dudum's 15 years of clinical experience working with back pain patients. https://podcasts.apple.com/us/podcast/back-at-it-with-dr-decompression/id1704753367