Be Your Own Damn Muse Sam Garland

I've been racking my brain for a phrase to compete with my favorite "Wellbutrin Wins," to similarly describe my experience with the anti-depressant Lexapro.Wellbutrin, an anti-depressant medication I started a year and a half ago, helped quiet some of the constant panic and terror I felt about every day living. It also helped tune out my sense of everyone else's feelings and needs, so I could better center around my own.Six months later, I worked with my psychiatrist to add Lexapro to the mix...

Medical trauma. Suuuuuuuuuuper fun topic, right?I'm (obvi) not a doctor, and this isn't an official diagnosis. Or expert advice.This is one long-running patient who is processing the (unknown, unseen) mental health effects of repeated surgeries and endless doctors who can't find anything wrong.It takes a toll.As I prepare myself for shoulder surgery - my third (!!) - this week, I've been processing some medical trauma (again: undiagnosed. And I recognize the term trauma gets thrown around a l...

As a girl who lives by her to do list... I find the idea of surrender extremely uncomfortable.How am I supposed to trust that the work I am doing, the work I am putting out into the world, the people I am meeting and connecting with - that it will all lead to the kinds of roles I want to play, and stories I want to tell?I am not good with things I can't control.This week I'm sharing about how I am rethinking the idea of surrender. So it doesn't reflect a lack of agency, but rather an amplific...

Loneliness is not being seen as we are.Not being accepted for who we are.Loneliness also gets created when we feel forced to hide who we are.Art is about learning to express the full range of who we are.And - learning to withstand that not everyone will understand or approve.In that way, Art is about learning to know ourselves.To approve of ourselves.To come home to ourselves. Come check out the Hot Mess series on TikTok, and watch as I lose my mind - and find it again - writing, produci...

As artists, we have brilliant imaginations that we put to compelling use.Those imaginations can create bright fantasies, and irresistible dramas.When we use them on ourselves, we can daydream about awards and recognition, reaching a wider audience, creating greater impact. Or we can tell a story of defeat, of impossible odds, of a world against us and no way up.Sometimes, often, we tell both.And as entertaining as they are, they can be debilitating. If we craft a story that strips away our ag...

I live in a constant state of panic of being behind. Behind in being 'discovered' as an artist.Behind in being established in my creative career.Behind in the traditional female pressures of marriage, kids, the house with the white picket fence.I wake up with this incredible pressure to catch up, as though everyone else started life ahead of me, and I'm still trying to get to the beginning of things. It's another flavor of my anxiety, I'm sure, and it manifests in my starting - and aband...